Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: A.Machado on October 15, 2010, 08:48:34 AM
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So I've been lifting for about a year and am trying educate myself. I'm 21, 5'11, about 250 lbs. I'm starting a cut and wanted some feedback on my diet for the next 12 weeks. I do cardio for 3-4 days a week for 35-45 minutes and do a full body workout focusing on barbell movements three days a week.
Bench: 335; Deadlifts: 465;Squat 365
Meal One
Egg whites x 10
160 calories
36 g protein
Skim Milk, one cup
90 calories
8 g protein
13 g carbohydrates
Whey, four scoops
480 calories
72 g protein
Meal Two
Tuna, four cans
520 calories
104 g protein
Olive oil
120 calories
Meal Three
Oatmeal, one cup
300 calories
10 g protein
54 g carbohydrates
Chicken breasts, three
330 calories
69 g protein
Totals:
Calories: 2,000
Protein: 299 g
Carbohydrates: 67 g
Thoughts?
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So I've been lifting for about a year and am trying educate myself. I'm 21, 5'11, about 250 lbs. I'm starting a cut and wanted some feedback on my diet for the next 12 weeks. I do cardio for 3-4 days a week for 35-45 minutes and do a full body workout focusing on barbell movements three days a week.
Bench: 335; Deadlifts: 465;Squat 365
Meal One
Egg whites x 10
160 calories
36 g protein
Skim Milk, one cup
90 calories
8 g protein
13 g carbohydrates
Whey, four scoops
480 calories
72 g protein
Meal Two
Tuna, four cans
520 calories
104 g protein
Olive oil
120 calories
Meal Three
Oatmeal, one cup
300 calories
10 g protein
54 g carbohydrates
Chicken breasts, three
330 calories
69 g protein
Totals:
Calories: 2,000
Protein: 299 g
Carbohydrates: 67 g
Thoughts?
Cut back on the tuna. Four cans a day is a lot of mercury.