Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Harry Guddick on January 15, 2011, 01:11:55 PM
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for the last 6 weeks ive been doing abs ed with good results but someone told me that i should do them no more than eod or 2-3 X a week. i do 150-450 reps depending on variables like time/energy etc.. so my question is...
do a need a rest day in between?
thnx
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If you can do that many reps I'd say mix it up and give weighted ab lifts a try. I like rope crunches. Train them just like any other muscle group.
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i do mix it up targeting diff areas everytime n also weighted and un weighted. but its hard to work one part without hitting the others secondarily
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have more sex
bench
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for the last 6 weeks ive been doing abs ed with good results but someone told me that i should do them no more than eod or 2-3 X a week. i do 150-450 reps depending on variables like time/energy etc.. so my question is...
do a need a rest day in between?
thnx
If you can do that many reps for abs you're not doing them right.
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for the last 6 weeks ive been doing abs ed with good results but someone told me that i should do them no more than eod or 2-3 X a week. i do 150-450 reps depending on variables like time/energy etc.. so my question is...
do a need a rest day in between?
thnx
I would train abs no more than twice a week......just my 2 cents though......I really have had good luck with Cybex crunches......and leg raises......3 sets a piece.......20 reps per set.
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once youve built them, they dont need much work to maintain....... a few odd sets here n there is all most people seem to do..... i do hope u realise 100's of reps doesnt equal ripped abbs