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Getbig Bodybuilding Boards => Training Q&A => Topic started by: jordyb80 on February 04, 2011, 06:22:28 AM

Title: Yoga and Bodybuilding
Post by: jordyb80 on February 04, 2011, 06:22:28 AM

I personally love yoga and think it works well in conjunction with weight training....your thoughts?

Title: Re: Yoga and Bodybuilding
Post by: chaos on February 04, 2011, 05:46:51 PM

 ???

Never tried it.

Title: Re: Yoga and Bodybuilding
Post by: benchmstr on February 04, 2011, 08:19:56 PM

i have never done yoga...and never will..

but i do think it could be very helpfull for a BB to do yoga...it offers a very strong mind muscle connection tool for your arsenal...

bench

Title: Re: Yoga and Bodybuilding
Post by: jordyb80 on February 08, 2011, 08:43:38 AM

It has totally helped with muscle recovery, I really that everyone try it.  People have this preconceived notion that its pussy, but just try it once and see how you feel

Title: Re: Yoga and Bodybuilding
Post by: Firemuscle on February 08, 2011, 08:46:11 PM

 Yoga is great. I do it a few times a week. I did it for 2 hours every day for 2 years straight a while ago.

 Yoga has a lot a physical benefits but the real benefit is the heightened state of spiritual awareness you will gain from it.

 Do yoga a few times per week and you feel better. Relaxed, happy, satisfied, in control.