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Getbig Main Boards => Gossip & Opinions => Topic started by: Benoitlapierre on May 07, 2011, 09:01:05 AM

Title: 6 w out
Post by: Benoitlapierre on May 07, 2011, 09:01:05 AM
keto
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 09:01:51 AM
i was 270 , 20% bf , 4 weeks ago , i never fail condition
Title: Re: 6 w out
Post by: FREAKgeek on May 07, 2011, 09:05:22 AM
look solid. good job.
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 09:15:22 AM
thk u need refeed start clen lost 5 pounds over night !  so carb sensitive will blow up n look less deplete

 those are iphon pic wil buy a decent camera soon
Title: Re: 6 w out
Post by: Meso_z on May 07, 2011, 09:28:58 AM
i was 270 , 20% bf , 4 weeks ago , i never fail condition
:o really?

How much are you now?>
Title: Re: 6 w out
Post by: Dr Dutch on May 07, 2011, 09:32:15 AM
Decent, but from 20 in 4 weeks to this is exceptional
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 09:33:09 AM
:o really?

How much are you now?>

241 too low , need refeed , then day after will look weight scale

yah i drop 7000 calories to 5000 , right away , to no cardio , to deadlift cardio and hiit outside sprint , you need gabba , piracetam n phenibut to adapt a stress like this , i like fast prep , no life n go 200% at 300%mph ,

then off season it all you can get eat buffet keto mass

in off season was traning one day on - one day off - full cns recovery , now on prep i go gym 12 times a week
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 09:34:27 AM
Decent, but from 20 in 4 weeks to this is exceptional

was full carb full food , eat anytime , to 8 meal keto , it all unwanted water retention lost , that why keto for me in 4 weeks i look like someone totally different
Title: Re: 6 w out
Post by: Meso_z on May 07, 2011, 09:37:37 AM
241 too low , need refeed , then day after will look weight scale

yah i drop 7000 calories to 5000 , right away , to no cardio , to deadlift cardio and hiit outside sprint , you need gabba , piracetam n phenibut to adapt a stress like this , i like fast prep , no life n go 200% at 300%mph ,

then off season it all you can get eat buffet keto mass

in off season was traning one day on - one day off - full cns recovery , now on prep i go gym 12 times a week
Whats your diet? From the beginning...

I know its keto..but whats the "structure"?

thanks
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 09:41:21 AM
Whats your diet? From the beginning...

I know its keto..but whats the "structure"?

thanks

mono - paleo - raw - keto

 6 full organic eggs raw x 2 , 300 gr steak x 2 , 300gr salmon x 2 , meat of choice + fish oil + omega / 3 hours 24/7 , light sodium

before workout bcaa vit c humapro bpi rx6 geranium + probiotics + omega 3 + digestive enzymes
Title: Re: 6 w out
Post by: Stavios on May 07, 2011, 10:29:25 AM
 :o

fucking crazy how fast you change

Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 10:31:45 AM
:o

fucking crazy how fast you change




i know lol , i go to shit fat lee priest , to condition 4% in 70 days
Title: Re: 6 w out
Post by: Meso_z on May 07, 2011, 10:41:57 AM

i know lol , i go to shit fat lee priest , to condition 4% in 70 days
Impressive man,  8)
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 10:45:49 AM
Impressive man,  8)

thk u

and little crazy ,, but after i got a normal life , i eat too much n press heavy , inject every day and no major discipline

for me it practical that way
Title: Re: 6 w out
Post by: no one on May 07, 2011, 11:25:59 AM


on track. keep going.
Title: Re: 6 w out
Post by: mass243 on May 07, 2011, 11:31:11 AM
I see drugs do wonders.  From 20%... that's brutal. Just brutal.
Title: Re: 6 w out
Post by: Meso_z on May 07, 2011, 11:37:42 AM
blp..do you have pics at 20%?
Title: Re: 6 w out
Post by: Meso_z on May 07, 2011, 11:38:34 AM
I see drugs do wonders.  From 20%... that's brutal. Just brutal.
In his case...mostly diet..
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 11:46:41 AM
blp..do you have pics at 20%?

nah too shy , trust me ,, it true ,,

that was last year off season it off subject , screaming course lol ,, you see smaller arms n th water i carry
Title: Re: 6 w out
Post by: WingedLion on May 07, 2011, 11:47:42 AM
good job benoit ... you doin it right

get shredded ...I am not a fan of slin btw .. blurs everything too much
Title: Re: 6 w out
Post by: mass243 on May 07, 2011, 11:48:13 AM
In his case...mostly diet..

Then I call awesome genetics.. From 20% bf to what we see in pics in 4 weeks... absolutely amazing. Props to man no matter what.
Title: Re: 6 w out
Post by: Largerthanlife on May 07, 2011, 11:48:45 AM
your shorts are too big, maybe posing trunks?  Glute shots to see conditioning?

Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 12:01:24 PM
Then I call awesome genetics.. From 20% bf to what we see in pics in 4 weeks... absolutely amazing. Props to man no matter what.


thk u , got no genetic , this is 12 years of training , 6 years cycle , many n many will do better in same term , my contest expense are 4X more then anyone who will b in my category


th only thing im proud off , this is no enan , no halo , no anadrol , no masteron , no tren so far , no oral

a primobol prop npp gh aromasin shape

i use slin 4ui tho not more , morning
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 12:03:42 PM
your shorts are too big, maybe posing trunks?  Glute shots to see conditioning?



glute shots that b at one week out , let's say im 8% , i be at 6% at 4 weeks , drop test enter tren ace 3 weeks out lost 10 pounds , start effidrine n tren boom nail condition , you never really adapt to low digits , you fell great , you fell fine , right after contest i carb load , i look good about 12 hours lol
Title: Re: 6 w out
Post by: gh15 on May 07, 2011, 12:18:48 PM
this is not 20%,,i told you fellas before bodybuild do not walk around 20% ,,what he is is 12-13% while holding lots of water,,

bodybuild on so much drugs can nto and will never be 20% not even close,, when bodybuild is truly 20% he stop looking hard and dense since muscle cover by too much fat,,the fella in the video = hard and dense ,, the gut is from insulina ,,again you confuse fat and water retention ,,

any one who can allow themselves to eat 5000 calories a day first of use lots of hormones and i mean LOTS and second feed a very fast metabolism ...most fitness models pros eat maybe 1800-2000 calories a day and you see what they look like on mag ...bodys to dream of even before the air brush touch,,a fella who eat anywhere around 4000-5000 calories is always low doubles to mid singles later on in prep,,this is also why he can cut down the bodyfat so fast...because its mainly water,,,

to really drop down 15% bodyfat woudl cost severely in muscle loss,,bodybuild do nto gain too much fat,,,the only one who really went out of wack and gained some fat was kamali btu even he was sitting 14-15%

remember the definition i gave you ,,BLOOFY = WATER RETENTION AND ESTROGEN HEAVEN = LOSS OF LINES = ILLUSION OF BEING FATTER THAN YOU ARE

gh15 approved
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 12:35:33 PM
thk u gh15


that why 5mg letro at 3 weeks , make me dry ,,, to hell , like near death n i smile because i know i nail it n i know in 12 hours im home

 what suck it light gyno , will do a dht cream masteron homemade n praise it help , it not major but opa judge panel are th most severe


i got gyno from hcg abuse before i knew about internet
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 03:40:53 PM
,,,
Title: Re: 6 w out
Post by: Largerthanlife on May 07, 2011, 03:53:06 PM
glute shots that b at one week out , let's say im 8% , i be at 6% at 4 weeks , drop test enter tren ace 3 weeks out lost 10 pounds , start effidrine n tren boom nail condition , you never really adapt to low digits , you fell great , you fell fine , right after contest i carb load , i look good about 12 hours lol

look forward to them
Title: Re: 6 w out
Post by: njflex on May 07, 2011, 06:55:59 PM
swole mofo,,
Title: Re: 6 w out
Post by: WillGrant on May 07, 2011, 10:24:37 PM
,,,
look awesome bro  8)
Title: Re: 6 w out
Post by: Largerthanlife on May 07, 2011, 10:27:19 PM
,,,

gyno shots plz
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 10:35:50 PM
gyno shots plz

lightly indeed , from hcg abuse 10 years ago , letro made it slightly disappear for time being i use it 3 weeks out, it show on double biceps front , steroid no biggie in canada but a surgery is 10k , if i qualify i will have to do it , it will show in th low digits,, it suck
i wasnt planning competing younger and did not care 10 years ago , i wasnt even on th internet back then
Title: Re: 6 w out
Post by: 20inch calves on May 07, 2011, 10:47:17 PM
you look great man. do you use t3, clen or dnp? just curious
Title: Re: 6 w out
Post by: gh15 on May 07, 2011, 10:53:07 PM
,,,

very very nice sucktion on the abs,,shrink wrapped look the skin is pulling in ,,when you get there you are doing thigns right!

gh15 approved
Title: Re: 6 w out
Post by: no one on May 07, 2011, 10:56:06 PM
very very nice sucktion on the abs,,shrink wrapped look the skin is pulling in ,,when you get there you are doing thigns right!

gh15 approved

i'd say that is in part mostly from the keto.

his body responds well to it. keeps him dry as he leans out. hes def on the right track and knows what works for his body, especially given hes not even using tren or masteron yet.
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 10:58:13 PM
you look great man. do you use t3, clen or dnp? just curious

clen now just start , clen + eq = work magnificent with keto / i sleep on clen , not at first but after a week , yes , deep sleep

t3 nah ,,, it give me high blood pressure ,, with thyroid hormone you need a perfect lipids number it wont happen to a users like me , light caffeine give me th thyroid boost , i can buy iodine and kelp if really tired at end ; natural thyroid suppl,
Title: Re: 6 w out
Post by: BIG ACH on May 07, 2011, 11:07:14 PM

BAD ASS!!!

You're gonna do great man!


Keto is a bitch - but it works!!
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 11:26:24 PM
side chest at 198

side triceps at 210 ( had masteron anxiety disorder n fight again 3 black god no kidding , top 3 quality end 4 )

front view at 215 3 days out then went too strict n wont do again ( cut fat n sodium took thiazide = disaster to me , top 5 qualify end 6 was most condition but too small , tiny flat , lack of hardness , like phil health no clavicle , i got th classic x frame, really really tiny bone ) i used ghrp6 , generic gh

now weight 244 aim 221-225 , on all pharma cycle a to z

will carb load thursd 12 hours n fix waist n shape friday , on keto even on higher gh th waist is small

Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 11:32:31 PM
i'd say that is in part mostly from the keto.

his body responds well to it. keeps him dry as he leans out. hes def on the right track and knows what works for his body, especially given hes not even using tren or masteron yet.

masteron = psychotic lol

tren ace 50mg a day with 50mg prop ed last 3 , only way to 6% to 4%bf , effidrine 2 weeks , what suck i need xanax or ativan or valium to handle tren ,, i cant without ,, 3 weeks im not addict tho , i will like do otherwise

only way im strong off season it will th powerlifter look and i like it and my girl too , that why i let go , then go suck low carb 20gr with stimulant to fight catabolism ,, well if it does ,, i will say 20gr nourish brain function less lunatic n lost that at zero carb
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 11:35:37 PM
very very nice sucktion on the abs,,shrink wrapped look the skin is pulling in ,,when you get there you are doing thigns right!

gh15 approved

thk u ,,,

my keto im good on th day of th show , at my pace 3 weeks out look like 7 weeks out of a bbers on carb , no one ever believe me, til you see me weekly

bow to th king of honesty

because of you , th industry will change

thk u , plz keep up what your doing

it' a useful assets
Title: Re: 6 w out
Post by: TRIX on May 07, 2011, 11:37:52 PM
brutal all drugs physique...
Title: Re: 6 w out
Post by: Benoitlapierre on May 07, 2011, 11:47:41 PM
brutal all drugs physique...

actually i stop way too often in past goin backward , i was a chippendale for girl in nyc and too big i wasnt making money

it went like this 250 fat never workout of his life at 24- yo ,, went body for life diet for one year end at 167 - hate it

did one year cycle - end 220 - did a year off - again did one year cycle on 240 -

then went on rampage party n steroid 3 years 28-30 yo. , ended at 260

went nattie 2 years after ghb overdose it was a wake up call,  a scary one

- n redo steroid with maturity 3 month on - 3 month off 33-34 yo.

then almost year basis slin + gh + prop + primo + eq + npp ( stop when health go downhill 3 weeks ) til today ( 36 )

got 17 months to go , go off ,, have kid without a sperm donor , i wish , retire n hrt for life i guess with erectile dysfunction


i should had never stop ,, then it will a hella a lot different chapter , that why i push stavios , right age , right mind , right time
Title: Re: 6 w out
Post by: Colossus_1986 on May 08, 2011, 05:38:09 AM
Awesome shape Ben!
Title: Re: 6 w out
Post by: Brocty on May 08, 2011, 07:04:28 AM
Chest and delts looking real thick
Title: Re: 6 w out
Post by: HERACLES on May 08, 2011, 07:23:44 AM
nice, thats inspirational for all us fat fucks that looked good and are dying to look good again.
Title: Re: 6 w out
Post by: dogma5914 on May 08, 2011, 08:05:15 AM
thk u gh15


that why 5mg letro at 3 weeks , make me dry ,,, to hell , like near death n i smile because i know i nail it n i know in 12 hours im home

 what suck it light gyno , will do a dht cream masteron homemade n praise it help , it not major but opa judge panel are th most severe


i got gyno from hcg abuse before i knew about internet

Oh so you waited till the 3 weeks before to mess with the letro. I know the dryness on that stuff is no joke. You feel everything in your knees for sure. I guess thats why gh15 says to use if for like a week and stop?

I guess I've read stuff where people use it through the whole prep though.

Looking good blp...I think you can take Jama but just keep grinding man...
Title: Re: 6 w out
Post by: Brocty on May 08, 2011, 08:33:54 AM
Oh so you waited till the 3 weeks before to mess with the letro. I know the dryness on that stuff is no joke. You feel everything in your knees for sure. I guess thats why gh15 says to use if for like a week and stop?

I guess I've read stuff where people use it through the whole prep though.

Looking good blp...I think you can take Jama but just keep grinding man...

Yeah I ran 2.5 for around 6 weeks out mark and was paying bigtime in the end.  Was dry as a bone though
Title: Re: 6 w out
Post by: jaejonna on May 08, 2011, 08:34:20 AM
Epic weak back on roider.
Title: Re: 6 w out
Post by: Benoitlapierre on May 08, 2011, 08:35:45 AM
nice, thats inspirational for all us fat fucks that looked good and are dying to look good again.

true , th keto for them , if your good on carb stay on carb , keto a trend , not for evryone , mostly made for th permabulker you see at gym , try dieting and always fail
Title: Re: 6 w out
Post by: Wiggs on May 08, 2011, 08:36:55 AM
Omelette du fromage.
Title: Re: 6 w out
Post by: Benoitlapierre on May 08, 2011, 08:37:57 AM
Oh so you waited till the 3 weeks before to mess with the letro. I know the dryness on that stuff is no joke. You feel everything in your knees for sure. I guess thats why gh15 says to use if for like a week and stop?

I guess I've read stuff where people use it through the whole prep though.

Looking good blp...I think you can take Jama but just keep grinding man...

jama nah anw im trying to be super heavy n aim top3 , i b dangerous 2012 , i know my body now , and wont stop

ketro 5mg last 3weeks , hardcore , will oversee joint obviously , high gh help collagen

not aware yet of gh15 contests protocols , since tren , masteron , halo out of question of my mental health
Title: Re: 6 w out
Post by: no one on May 08, 2011, 11:48:09 AM
Oh so you waited till the 3 weeks before to mess with the letro. I know the dryness on that stuff is no joke. You feel everything in your knees for sure. I guess thats why gh15 says to use if for like a week and stop?

I guess I've read stuff where people use it through the whole prep though.

Looking good blp...I think you can take Jama but just keep grinding man...


i competed against jama. not putting him down but BLP and jama in different leagues. BLP holds way more dense muscle. if he can nail his conditioning, and hold his size, forget about it.

Title: Re: 6 w out
Post by: Benoitlapierre on May 08, 2011, 03:44:35 PM
Title: Re: 6 w out
Post by: Deicide on May 08, 2011, 03:45:53 PM
Genetics=everything.
Title: Re: 6 w out
Post by: Stavios on May 08, 2011, 07:48:38 PM

i competed against jama. not putting him down but BLP and jama in different leagues. BLP holds way more dense muscle. if he can nail his conditioning, and hold his size, forget about it.



Jama has off-season pics on the net where he looks fuckign 270 in good condition, he must retain water like crazy cause he doesn't sport that "thick" look for sure onstage

Title: Re: 6 w out
Post by: Benoitlapierre on May 08, 2011, 07:53:56 PM
Genetics=everything.


trust me i got no genetic , this is 10 years of over calorific intake n many fail diet ,,, this is th first year i nail a to z


thk u