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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: obtuse_waiter on June 11, 2011, 05:17:38 AM

Title: anyone ever try 3 sets per day 1 leg 1 chest 1 back? 7 day week? for months?
Post by: obtuse_waiter on June 11, 2011, 05:17:38 AM

anyone?

Title: Re: anyone ever try 3 sets per day 1 leg 1 chest 1 back? 7 day week? for months?
Post by: nasht5 on June 17, 2011, 11:04:25 AM

7yrs ago when I trained at the local ymca, a lady in her 50's would do 3sets on every machine everyday.

it was a good circuit routine. no mucle growth, no strength and no improvments, just a decent maintenance routine.