Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Meso_z on September 16, 2011, 05:45:49 AM
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I believe the most essential thing to have...every other "supplement" is garbage.
Ive ran out..used adams the past 4 months and wondering what brand you use.
If gh15 can recommend one too.
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I believe the most essential thing to have...every other "supplement" is garbage.
Ive ran out..used adams the past 4 months and wondering what brand you use.
If gh15 can recommend one too.
nowt......fresh fruits/veggies...
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Haha GH15 and multivitamens ;D Alls you need is pineapple juice.Two of those small cans a day. They're packed with vitamens.
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(http://www.hollywoodtoday.net/wp-content/uploads/2010/03/Marshall-Jim-Jim-Morrison1.jpg)
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none 8)
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Stopped using multivits years ago - personally I can't notice the difference when I take them or not.
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none 8)
I guess I'll save my money then.. 8)
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Nature's Plus Ultra II Sustained Release
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I take some fish oil here and there... when I can be bothered.
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I use one from a local health store called Ultra VM-T. I definitely "feel" a difference when I take it for a length of time, and when I do not. Maybe it is a placebo effect, but it is noticeable.
I believe Leroy Colbert sells the same product. My local health food store has had it for years (20+).
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Gaspari Anavite, I get it for free though
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Vitamine T...
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(http://p1.xhamster.com/000/008/082/954_1000.jpg)
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Underdosed garbage.
Aim for 10 000 mg of Vit C,A and vitamin b5 injections daily.
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Fresh fruit and fresh vegetables! ;)
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Gaspari Anavite, I get it for free though
Thanks for contributing man.
Do you think they are nesessary? Im running out and im really broke at the moment.
Im thinking of buying or not.
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no multi's
just eat real food... ;)
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I take a long deep whiff of your mother's asshole 8)
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B complex
the only positive result is yellow piss...and it smells like B complex....
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Thanks for contributing man.
Do you think they are nesessary? Im running out and im really broke at the moment.
Im thinking of buying or not.
If I was broke I wouldn't buy it tbh, much cheaper and similar stuff around
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I believe the most essential thing to have...every other "supplement" is garbage.
Ive ran out..used adams the past 4 months and wondering what brand you use.
If gh15 can recommend one too.
I use to use the NOW brand as well, personally I wouldn't use a multi unless your deficient in something. If your eating a decent amount of whole food you should be getting everything you need.
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Anybody here tried megadosing on vitamin C?
Anybody recommend it? Get anything positive out of it?
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Anybody here tried megadosing on vitamin C?
Anybody recommend it? Get anything positive out of it?
only when I have a bad cold, seems to help me recuperate faster.
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It's hard to know. I'm pretty sure its helped me in the past but then again - maybe just the placebo effect or conincidence. Certainly never had any bad side effects that I am aware of. read alot of the literature out there on it and again it seems to be one of those unknowns - lots of 'science' and advocates on both sides. I just dunno...
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Centrum multivitamins LOL simple shit
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Thanks guys...well i might buy a cheap one...just for the head you know. Like "Im taking a multivitamin, im ok now".
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Thanks guys...well i might buy a cheap one...just for the head you know. Like "Im taking a multivitamin, im ok now".
Dont waste your money on cheap shit. Cheap multis usually use inferior vitamin forms, such as B-12 (cyanocobalamin ) instead of methylcobalamin vs, magnesium oxide instead of magnesium chelate and etc. The other thing is most multis dont really have what most males need in sufficient quantities nowadays which is tons of vitamin D ( 5,000 iu minimum), magnesium and zinc.
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Dont waste your money on cheap shit. Cheap multis usually use inferior vitamin forms, such as B-12 (cyanocobalamin ) instead of methylcobalamin vs, magnesium oxide instead of magnesium chelate and etc. The other thing is most multis dont really have what most males need in sufficient quantities nowadays which is tons of vitamin D ( 5,000 iu minimum), magnesium and zinc.
What are some good brands? Maybe I should stick with adam mens? or optimum mens..?
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What are some good brands? Maybe I should stick with adam mens? or optimum mens..?
Anavite is actually really good and its $25-$30 depending where you shop. AOR Orthocore is number 1 of all multis but it costs $60+ without shipping.
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Anavite is actually really good and its $25-$30 depending where you shop. AOR Orthocore is number 1 of all multis but it costs $60+ without shipping.
Anyway, Ive bought a "Solgar" one. I believe its a good brand name.
(http://www.build2perfection.com/media/catalog/product/cache/1/image/5e06319eda06f020e43594a9c230972d/f/i/file_27_28.jpg)
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What are some good brands? Maybe I should stick with adam mens? or optimum mens..?
Nature's Plus Ultra II Sustained Release
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myprotein.co.uk if you want it cheap
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I think most Getbiggers get their multivitamins from a syringe.
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In honor of the Dark Lord Spaniard.....DSL!!
Hahahahahahaha
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Hahahahahahaha
He's comin boy.....gettin all bigass.
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He's comin boy.....gettin all bigass.
Not using collars....thats how bigass I am
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Not using collars....thats how bigass I am
Hey, you don't know what heavy supplements he's on......he's building sickening trapezoids.
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Hey, you don't know what heavy supplements he's on......he's building sickening trapezoids.
Shredded..Im a freak...You couldn't take the supplements I take...sickening sick sick sick
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Shredded..Im a freak...You couldn't take the supplements I take...sickening sick sick sick
Right now I'm 215 offseason.....I'm gonna lose 25lbs and be 175lbs shredded.....peace out bye.
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Shredded..Im a freak...You couldn't take the supplements I take...sickening sick sick sick
;D
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Right now I'm 215 offseason.....I'm gonna lose 25lbs and be 175lbs shredded.....peace out bye.
Im going to be 4% and huge. Freaky sick sick sick. Quadzilla quawyceps
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I believe the most essential thing to have...every other "supplement" is garbage.
Ive ran out..used adams the past 4 months and wondering what brand you use.
If gh15 can recommend one too.
super spectrim and tri min
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(http://www.vitaminshoppe.com/images/catalog/skus/l_nw-2471.png)
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The Walmart house version of Centrum. Vitamins all come from the same 2 or 3 factories. Supement companies mark them up like crazy. Don't be a sucker.