Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bam-bam on November 21, 2011, 07:11:49 PM
-
Is it any better then raw? I drink around 12-15 per day, raw, and oh man that shit is like a nuke to my stomach, Im thinking about giving up. Is the pasteurized whites more easy on your body?
-
:-X drink a protein shake or something
-
just cook and eat your food like a normal human being, some of you are so caught up in being "hardcore" and looking like bodybuilders that you do stpuid shit, eat some yolks as well, theyre good for you.
-
:-X drink a protein shake or something
I already drink
-
just cook and eat your food like a normal human being, some of you are so caught up in being "hardcore" and looking like bodybuilders that you do stpuid shit, eat some yolks as well, theyre good for you.
I already eat cooked "real" food too
-
I do once in a while but my fart could kill the entire nation when I drink that think
-
I already eat cooked "real" food too
then why drink egg whites? i know GH15 thinks highly of them but im just talking about taste alone, drinking egg whites just seems totally nasty, gross and unnecessary.
-
I do once in a while but my fart could kill the entire nation when I drink that think
you mean raw or pasteurized?
-
i do pasteurized everyday and i lvoe it, i cant stomach cooked egg whites so I mix alittle crystal light to give it alittle flavor and doesnt mess with stomach at all. Great source of protein and drinking them helps when you have a full time job and cant sit and eat all day long
-
omg if it fucks with your stomach do something else, eat fish, its not rocket science.
-
i do pasteurized everyday and i lvoe it, i cant stomach cooked egg whites so I mix alittle crystal light to give it alittle flavor and doesnt mess with stomach at all. Great source of protein and drinking them helps when you have a full time job and cant sit and eat all day long
what job do you have that you cant sit and eat for 15 minutes a couple of times per shift?
-
then why drink egg whites? i know GH15 thinks highly of them but im just talking about taste alone, drinking egg whites just seems totally nasty, gross and unnecessary.
because I try to ingest 200+g of protein per day. If everything was coming from meat I would have to eat a shit load of them.
-
just cook and eat your food like a normal human being, some of you are so caught up in being "hardcore" and looking like bodybuilders that you do stpuid shit, eat some yolks as well, theyre good for you.
haha well said.
-
you mean raw or pasteurized?
pasteurized
-
i do pasteurized everyday and i lvoe it, i cant stomach cooked egg whites so I mix alittle crystal light to give it alittle flavor and doesnt mess with stomach at all. Great source of protein and drinking them helps when you have a full time job and cant sit and eat all day long
cool, what about the gas bro, are the pateurized whites easier than the raw ones?
-
banking, when customers come in its hard to eat plus how would it look to have to eat all the time? the pasteurized is convient and better than protein powders. Im not saying I cant but this works. Now ehen im the boss itll be a different story lol
-
pasteurized
shit I was thinking about switching from raw to pasteurized because of the gas but according to what you said on the previous post there is not a difference...
-
cool, what about the gas bro, are the pateurized whites easier than the raw ones?
alot better for your body, your body cant process raw ones fully, plus the pasteurized ones dont taste bad mixed with little cyrtal light lol i use fruit punch since it has a stronger flavor, use alittle bit. no gas issues or stomach problems
-
because I try to ingest 200+g of protein per day. If everything was coming from meat I would have to eat a shit load of them.
eating 200 grams a day from meat is nothing, its 4 servings of 8 ounces of meat, if you cant eat that much solid food you must be a twink.
-
banking, when customers come in its hard to eat plus how would it look to have to eat all the time? the pasteurized is convient and better than protein powders. Im not saying I cant but this works. Now ehen im the boss itll be a different story lol
bankers arent alotted lunch and breaks during your shifts where you live?
-
if he is eating enough carbs/healthy fats, you dont need alot of protein, unless you want to waste it
-
eating 200 grams a day from meat is nothing, its 4 servings of 8 ounces of meat, if you cant eat that much solid food you must be a twink.
the guy calls people bro and asks for advice from strangers on the internet, what do you expect?
-
eating 200 grams a day from meat is nothing, its 4 servings of 8 ounces of meat, if you cant eat that much solid food you must be a twink.
lol, ok troll
and to get 200 grams a day from meat you would need around 500-600g of meat, I can take it one day or two but every fucking day? no, because i need to eat and drink a lof of other stuff too and my gut is not of a morbidly obese man. Not to mention you would be shitting like a mofo half of the day. And also the meat protein is absorbed slowly, it better to have fast proteins in your body at the same time as well.
-
bankers arent alotted lunch and breaks during your shifts where you live?
i never said i dont get lunch breaks lol we dont get little breaks besides hour lunch and we get busy! Plus im on the road alot with clients so the egg whites work and convient without having to mess with alot of protein shakes.
-
lol, ok troll
im a troll because i dont think eating 4 servings of 8 ounces of meat in an entire day is anything big? where is your appetite?
-
im a troll because i dont think eating 4 servings of 8 ounces of meat in an entire day is anything big? where is your appetite?
i dont think it matters what others are doing, i say worry about what you can control and offer respectful comments, if not go eat some whole food
-
i never said i dont get lunch breaks lol we dont get little breaks besides hour lunch and we get busy! Plus im on the road alot with clients so the egg whites work and convient without having to mess with alot of protein shakes.
no offense but i think you do it to look "hardcore" just like the clowns who come in to the gym with a huge gym bag filled with totally useless nonsense, a gallon water jug, wrist straps already attached before you walk in the door, etc., it's part of your image.
-
im a troll because i dont think eating 4 servings of 8 ounces of meat in an entire day is anything big? where is your appetite?
no you are a troll because you talk 100% shit and you back 0% of it. You and guys like suckmanmuscle are in exactly same category which is troll category, hope this helps.
-
LOL @ fast protein
when does this shit ever end?
-
no offense but i think you do it to look "hardcore" just like the clowns who come in to the gym with a huge gym bag filled with totally useless nonsense, a gallon water jug, wrist straps already attached before you walk in the door, etc., it's part of your image.
hardcore?? do you ever think of the quality of protein egg whites have? convience? if thats what you want to think go for it man, what ever helps you sleep at night :) fuckin hardcore right?!?!
-
lol, ok troll
and to get 200 grams a day from meat you would need around 500-600g of meat, I can take it one day or two but every fucking day? no, because i need to eat and drink a lof of other stuff too and my gut is not of a morbidly obese man. Not to mention you would be shitting like a mofo half of the day. And also the meat protein is absorbed slowly, it better to have fast proteins in your body at the same time as well.
200 grams of protein is 2 pounds of cooked meat, that is VERY doable when spread out over 4-5 meals, if you do it in 4 its 8 ounces per meal or 5 its 6 ounces per meal, if you dont have the appetite to eat that i dont know what to say.
-
LOL @ fast protein
when does this shit ever end?
yea, "lol at science", you probably think test propionate, tren ace, tren enantate etc. its all the same shit too right. gotta love rednecks trying to be smartasses on the internetz
let me guess, you are one of those guys look like shit too
-
plus im by myself when I drink them so looking hardcore for who?? the cabinets in the break room at work?? haha
-
hardcore?? do you ever think of the quality of protein egg whites have? convience? if thats what you want to think go for it man, what ever helps you sleep at night :) fuckin hardcore right?!?!
lol dont mind using common sense with trolls
-
plus im by myself when I drink them so looking hardcore for who?? the cabinets in the break room at work?? haha
rofl, these guys have some funny imagination I will give em that
-
no you are a troll because you talk 100% shit and you back 0% of it. You and guys like suckmanmuscle are in exactly same category which is troll category, hope this helps.
go do some more curls and skullcrushers fagg.ot because from your pics thats all it looks like you train, your appear to have decent arms because you have a bird chest and shoulders and no legs.
-
yea, "lol at science", you probably think test propionate, tren ace, tren enantate etc. its all the same shit too right. gotta love rednecks trying to be smartasses on the internetz
let me guess, you are one of those guys look like shit too
lol you have a little body with big arms and GH15 sux your e-cock... give me a break susan.
-
lol you have a little body with big arms and GH15 sux your e-cock... give me a break susan.
lol, dudes legs look like a pair of popsicle sticks.
-
200 grams of protein is 2 pounds of cooked meat, that is VERY doable when spread out over 4-5 meals, if you do it in 4 its 8 ounces per meal or 5 its 6 ounces per meal, if you dont have the appetite to eat that i dont know what to say.
newsflash, decent restaurants are only open two times per day, lunch and dinner. And I cant be the whole day in the kitchen preparing meat and all. So meax 5x times a day is a option just for retards, how hard is for you to understand that we are talking about?
-
newsflash, decent restaurants are only open two times per day, lunch and dinner. And I cant be the whole day in the kitchen preparing meat and all. So meax 5x times a day is a option just for retards, how hard is for you to understand that we are talking about?
sounds like the same reasoning as to why you avoid squats, laziness.
-
lol you have a little body with big arms and GH15 sux your e-cock... give me a break susan.
no I have small arms too, Im 5'2 tall with small penis and everything, but guess what you still look like shit, shit way worse then me, hope this helps.
-
lol, dudes legs look like a pair of popsicle sticks.
ahahaha... I've been doing this stuff for over 25 years and love these noobs that over think this shit...
as I said before, it never ends.
-
I drink 2 quarts daily of the pasteurized liquid egg whites. It costs me about $10 per day to do this. I have been looking into bulk suppliers actually lol.
For the first couple of months it was aweful. Farts were rancid and it was nothing but liquid shits lol. My body adjusted though and now everything is back to normal and the 2 quarts per day go down no problem.
-
sounds like the same reasoning as to why you avoid squats, laziness.
ok here we go, another homo gimmick trying to bait me to post a glute shot ::)
-
no I have small arms too, Im 5'2 tall with small penis and everything, but guess what you still look like shit, shit way worse then me, hope this helps.
you have no idea what I look like stupid, but keep guessing.
-
I drink 2 quarts daily of the pasteurized liquid egg whites. It costs me about $10 per day to do this. I have been looking into bulk suppliers actually lol.
For the first couple of months it was aweful. Farts were rancid and it was nothing but liquid shits lol. My body adjusted though and now everything is back to normal and the 2 quarts per day go down no problem.
thanks for the feedback man. And how shocking, you are another guy that looks great and also drinks egg whites, why is always the faceless gimmicks that go around busting the "just eat some meat like a real man brah" nonsense? just coincidence?
-
you have no idea what I look like stupid, but keep guessing.
you look like shit, just like the other losers that talk shit on the board and never back shit too, its obvious and a done deal. next.
-
thanks for the feedback man. And how shocking, you are another guy that looks great and also drinks egg whites, why is always the faceless gimmicks that go around busting the "just eat some meat like a real man brah" nonsense? just coincidence?
Lol... I'm not gonna hate on anyone, but I will say that I do believe when you drink the 32 oz. carton, you are getting 100 grams of easy whole food protein. I think I have said before though that I do make sure to eat at least 2 different sources of protein per day. Like today I had 2 lbs of ground turkey as well :D. Tomorrow I've got a little less than 2 lbs of Sirloin that I'll eat too. Meat is certainly good and has it's place and I'm a big believer in red meat too, but I definitely don't understand why people would be against drinking egg whites (accept if you can't deal with the gas lol).
-
500ml in the morning, 500ml before bed. always mix with skimmed milk and nesquik, taste good
-
Lol... I'm not gonna hate on anyone, but I will say that I do believe when you drink the 32 oz. carton, you are getting 100 grams of easy whole food protein. I think I have said before though that I do make sure to eat at least 2 different sources of protein per day. Like today I had 2 lbs of ground turkey as well :D. Tomorrow I've got a little less than 2 lbs of Sirloin that I'll eat too. Meat is certainly good and has it's place and I'm a big believer in red meat too, but I definitely don't understand why people would be against drinking egg whites (accept if you can't deal with the gas lol).
same here, my daily source of protein is 40-60% meat, and the rest a toss between whites and whey. Willing to experiment some bcaas too
-
500ml in the morning, 500ml before bed. always mix with skimmed milk and nesquik, taste good
gas?
-
you look like shit, just like the other losers that talk shit on the board and never back shit too, its obvious and a done deal. next.
the funny thing is you have no idea who you're talking to on this bulletin board yet you act as if you do.
keep up the good work Susan.
-
the funny thing is you have no idea who you're talking to on this bulletin board yet you act as if you do.
keep up the good work Susan.
bla bla bla, you look like shit, its a fact, hope this helps and good night.
-
Is it any better then raw? I drink around 12-15 per day, raw, and oh man that shit is like a nuke to my stomach, Im thinking about giving up. Is the pasteurized whites more easy on your body?
ther were times in my life i drank it 4 big cartons a day !,, you do the math,,insted of meal if i was in rush i would take the all damn carton and drink it the all 100 gram protien i didnt care 100 grams 90 grams didnt matter i was always thikning what the body wont work with ill poop,, but yes 4 cartons a day sometimes even 5! big ones along the years and yes ther were times i ate 500-600 gram a day protien lol
gh15 approved
-
:-X drink a protein shake or something
protien shake no good,, you can do your own thing by drinking eggwhite and eat icecream this should be protien shake must for bodybuild,, the actualy protien shakes....they get you ,, they give you this skin puffiness hard to explain ,, oifcourse drugs and other thigns give this skin look too ,,but protken shakes....never find them as good thing ,, real eggs! whites! drinkable and if you prefer them on the pan cooked then be my guest but! but! it is very hard to eat even 1/3 of the eggwhites that you can drink because they become flufly on pan
gh15 approved
-
ther were times in my life i drank it 4 big cartons a day !,, you do the math,,insted of meal if i was in rush i would take the all damn carton and drink it the all 100 gram protien i didnt care 100 grams 90 grams didnt matter i was always thikning what the body wont work with ill poop,, but yes 4 cartons a day sometimes even 5! big ones along the years and yes ther were times i ate 500-600 gram a day protien lol
gh15 approved
back in the day I used to drink 2 cartoons a day, man I would shit liquid poop like 4x times a day, and my sister had to use the same bathroom as I used, poor lil sis ;D
-
bla bla bla, you look like shit, its a fact, hope this helps and good night.
sweet dreams you 3rd world fudgepacker.
-
ther were times in my life i drank it 4 big cartons a day !,, you do the math,,insted of meal if i was in rush i would take the all damn carton and drink it the all 100 gram protien i didnt care 100 grams 90 grams didnt matter i was always thikning what the body wont work with ill poop,, but yes 4 cartons a day sometimes even 5! big ones along the years and yes ther were times i ate 500-600 gram a day protien lol
gh15 approved
lol, what was the most gear you've ever ran in a weekly cycle?
-
protien shake no good,, you can do your own thing by drinking eggwhite and eat icecream this should be protien shake must for bodybuild,, the actualy protien shakes....they get you ,, they give you this skin puffiness hard to explain ,, oifcourse drugs and other thigns give this skin look too ,,but protken shakes....never find them as good thing ,, real eggs! whites! drinkable and if you prefer them on the pan cooked then be my guest but! but! it is very hard to eat even 1/3 of the eggwhites that you can drink because they become flufly on pan
gh15 approved
but you advise to drink the whites pasterized right?
-
protien shake no good,, you can do your own thing by drinking eggwhite and eat icecream this should be protien shake must for bodybuild,, the actualy protien shakes....they get you ,, they give you this skin puffiness hard to explain ,, oifcourse drugs and other thigns give this skin look too ,,but protken shakes....never find them as good thing ,, real eggs! whites! drinkable and if you prefer them on the pan cooked then be my guest but! but! it is very hard to eat even 1/3 of the eggwhites that you can drink because they become flufly on pan
gh15 approved
Egg Whites DOUBLE in size when you cook them. Much easier to drink. I haven't cooked egg whites in almost a year lol.
-
but you advise to drink the whites pasterized right?
Yeah man, pasteurized. You can't get salmenilla with the pasteurized. Raw eggs most likely won't get you sick, but you're in the clear with pastuerized for sure.
Bam-bam, I hope you're not paying for those BCAA's you are thinking about trying. If you are getting them for free then cool, but otherwise save your money bro.
-
I once was drinking a dozen whole raw eggs plus 6 meals.............after a while my digestive system got fucked up.
Should have eaten more fiber for sure, now looking back in hindsight.
I thought I was gonna` die for a while there.
-
gas?
yes and smelly, but nothing you cant control in public.. but i also eat around 300g of protein everyday: 1l egg whites, 2 shakes, 2 cups of chicken, 250g meat
-
Yeah man, pasteurized. You can't get salmenilla with the pasteurized. Raw eggs most likely won't get you sick, but you're in the clear with pastuerized for sure.
Bam-bam, I hope you're not paying for those BCAA's you are thinking about trying. If you are getting them for free then cool, but otherwise save your money bro.
I think I drank close to 10,000 raw egg whites in my whole life, never had a thing but if you say pasteurized means less gas its all I need to know ;D
and why you are so agaisnt the bcaas? any objective info suggesting the stuff is bunk?
-
but you advise to drink the whites pasterized right?
yes,, it come pesturized,,it will give some diareahh when you not used to dirnking egwhites but after few months it stop and solid poop comes again ,, body adjust to this,, i had times in my life i put crystal light pink lemonader into the egg carton to make it taste i could stand,, but with time i fell inlove with the taste of the egwhites themselfs
gh15 approved
-
yes and smelly, but nothing you cant control in public.. but i also eat around 300g of protein everyday: 1l egg whites, 2 shakes, 2 cups of chicken, 250g meat
lol, man when i dont drink the stuff its like I dont fart at all, but oh as soon as I drink some its nasty shit time, like 5 minutes after, like a clock work
-
yes,, it come pesturized,,it will give some diareahh when you not used to dirnking egwhites but after few months it stop and solid poop comes again ,, body adjust to this,, i had times in my life i put crystal light pink lemonader into the egg carton to make it taste i could stand,, but with time i fell inlove with the taste of the egwhites themselfs
gh15 approved
Its exactly like you are you saying, I mean exacly. At first is just diareah, plain and simple but then you keep drinking it and suddenly your shit gets solid again, your body really get used to it. I wish the gas would disapear too though. And Im starting to like the taste of pure egg whites too, I mean, almost, almost liking, but I sure got used to it. Drink like its water.
-
I think I drank close to 10,000 raw egg whites in my whole life, never had a thing but if you say pasteurized means less gas its all I need to know ;D
and why you are so agaisnt the bcaas? any objective info suggesting the stuff is bunk?
Leucine is a really good amino acid. You're on gear though man. If you were natural, I might say go for it. However, you're going to go spend money on BCAA's when you could be getting more of a benefit from whole food?
gh15 has even talked about BCAA's and Glutamine enducing gyno a bit in guys who use gear.
It's just one of those things where the advantages of them, if truly any, are not significant enough to warrant their use for what you will pay. Especially because the amount of them you will have to consume to get a decent amount of protein is ridiculous. BCAA's are another way for the supplement industry to make money. It's that simple. I know, because I work in the supplement industry lol. Taurine and Creatine act as cell volumizers, Beta-alanine builds dry lean muscle (even though not one product has truly sufficient amounts of beta alanine to induce noticeable gains), and glutamine really helps improve recovery. LOL. If you aren't paying for the stuff, then sure, why not take it? Otherwise, these are simply product pitches with some evidence behind them that point to positive gains. Remember though, if these things all acted so significantly, why would people take gear???? BCAA's are the most precious muscle building amino acids because they can complete incomplete peptide chains and help you get more out of the food you eat as well as act as a pure form of protein on their own! haha. I know all the pitches bro. I know what all of these products are supposed to do.
At the end of the day, it looks like this:
Give me caffeine and amino acids and I can make 90% of the supplements on the market. It'll cost me no more that $8 per bottle to make and I'll charge $40 for it. Even at over 50% off, I'll still double my money. Caffeine+Amino Acids+High Margins = Sports Supplement Industry.
-
Leucine is a really good amino acid. You're on gear though man. If you were natural, I might say go for it. However, you're going to go spend money on BCAA's when you could be getting more of a benefit from whole food?
gh15 has even talked about BCAA's and Glutamine enducing gyno a bit in guys who use gear.
It's just one of those things where the advantages of them, if truly any, are not significant enough to warrant their use for what you will pay. Especially because the amount of them you will have to consume to get a decent amount of protein is ridiculous. BCAA's are another way for the supplement industry to make money. It's that simple. I know, because I work in the supplement industry lol. Taurine and Creatine act as cell volumizers, Beta-alanine builds dry lean muscle (even though not one product has truly sufficient amounts of beta alanine to induce noticeable gains), and glutamine really helps improve recovery. LOL. If you aren't paying for the stuff, then sure, why not take it? Otherwise, these are simply product pitches with some evidence behind them that point to positive gains. Remember though, if these things all acted so significantly, why would people take gear???? BCAA's are the most precious muscle building amino acids because they can complete incomplete peptide chains and help you get more out of the food you eat as well as act as a pure form of protein on their own! haha. I know all the pitches bro. I know what all of these products are supposed to do.
At the end of the day, it looks like this:
Give me caffeine and amino acids and I can make 90% of the supplements on the market. It'll cost me no more that $8 per bottle to make and I'll charge $40 for it. Even at over 50% off, I'll still double my money. Caffeine+Amino Acids+High Margins = Sports Supplement Industry.
Good info, very appreciatef
-
Also i didnt know that about taurine, nos i now why i get excellent pumps when i use redbull as preworkout drink
-
i drink 1.5l every day bam ...i not fart duno why
i make 500ml egg white+400 ml 0% fat choco milk+3-4 tablespoon nesquick
-
ID HAVE THEM MORE OFTEN BUT THE SODIUM....
-
i drink 1.5l every day bam ...i not fart duno why
i make 500ml egg white+400 ml 0% fat choco milk+3-4 tablespoon nesquick
pasteurized or raw madg?
-
Drink more protein shakes instead of the egg whites if they don't suit you well. Pretty simple right?
-
Drink more protein shakes instead of the egg whites if they don't suit you well. Pretty simple right?
No, and its more costy too. I gonna give pasteurized egg whites a try.
-
I slam a cup in the morning and at night. I just mix it into some Nesquik or with some International Delight French Vanilla creamer.
-
Is it any better then raw? I drink around 12-15 per day, raw, and oh man that shit is like a nuke to my stomach, Im thinking about giving up. Is the pasteurized whites more easy on your body?
When u eat raw eggs in their raw state ur body will only take in half the protien the eggs have in them. I pretty sure this was found out in the 90s, This is why drinking raw eggs isn't as common these days. So unless your drinking 24 eggs white instead of 12 i wouldn't bother unless ur eating some other source of protien with them. Although the pasteurized eggs in the tubs/cartons may have a different story behind them, i dunno ???
-
i'm just drinking normal egg whites i break em and drink 2-3 per with a bit of water so i have a full glass and drink it it does nothing to my stomach not even the first time i ahve no idea why. i think it gets really well absorbed by my body
-
drink 2 cups in the morning and 2 cups post workout after my shake
-
LOL at people who actually still drink protein shakes from "supplement" companies.
-
pasteurized or raw madg?
sry bam bro just saw question...i drink pasteurized
my advice to u bro is work it in slowly like is gear ;D start at 250ml 2-3 a day and move up
-
No, and its more costy too. I gonna give pasteurized egg whites a try.
what kind of protein are you talking about? protein shakes are so cheap, i really doubt it
-
I still use whey powder too but not religiously. I put a scoop in my shakes because it's still good, just not Godly like the magazines make it out to be.
Helps to make the shakes taste better too. Instead of going through 5lb tubs every couple of weeks, they last me a couple of months now. Some of them taste absolutely phenomenal too, so I wouldn't cut them completely from my diet. I love the way they taste.
-
Almost every day man, I actually like to make them on the pan too. fried, with 1-2 organic eggs/yolks.
-
I think the best is to only drink raw egg yolks
-
Mix a cup of egg whites with a scoop of protein and some probiotic yogurt for a quick breakfast on the go.
-
I know you guys will crucify me for this, but I don't care. Try to think objectively for a moment. Instead of egg whites, try LBAs. Complete protein source and they wont make you shit your colon out.
-
This thread is hilarious. Hardcore shit talking back and forth. Keep it up fellas!
-
I know you guys will crucify me for this, but I don't care. Try to think objectively for a moment. Instead of egg whites, try LBAs. Complete protein source and they wont make you shit your colon out.
LBA?
-
LBA?
Latin Butt Association. They're part of the reason white girls in middle America are trying to grow their ass's 5 times the normal size.