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Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on November 24, 2011, 07:41:07 PM

Title: Thanksgiving Training
Post by: Coach is Back! on November 24, 2011, 07:41:07 PM: ME upper body for a Thanksgiving training day. Heavy med ball slams, Clean pulls to 275lbs, heavy Bench to 455, alt incline (stabilize at top) chest supported row paired w/super band face pulls, close grip bench to 315 paired w/hammer curls. Finish with kettle bell complex!
Title: Re: Thanksgiving Training
Post by: Salvatore Martinez on November 24, 2011, 07:43:00 PM: lucky guy, the pussy ass gyms around here close at 2 and i couldnt make it in on time.
Title: Re: Thanksgiving Training
Post by: Coach is Back! on November 24, 2011, 07:45:19 PM: Quote from: Salvatore Martinez on November 24, 2011, 07:43:00 PM
lucky guy, the pussy ass gyms around here close at 2 and i couldnt make it in on time.

I train mostly out of my garage.........
Title: Re: Thanksgiving Training
Post by: Salvatore Martinez on November 24, 2011, 07:46:50 PM: that shit makes me jealous as hell, awesome setup there.
Title: Re: Thanksgiving Training
Post by: hrspwr on November 24, 2011, 07:51:07 PM: 6 mile trail run then bench + deadlifts.
Title: Re: Thanksgiving Training
Post by: The True Adonis on November 24, 2011, 07:53:13 PM: Jezebelle and I did legs today. Squats, squats and more squats. I am on the intense cycle now of the Smolov programs and I think I have put around a 40-50 increase in my max. Best leg program I have ever done. Difficult, but very worth it.
Title: Re: Thanksgiving Training
Post by: Salvatore Martinez on November 24, 2011, 07:54:53 PM: Quote from: The True Adonis on November 24, 2011, 07:53:13 PM
Jezebelle and I did legs today. Squats, squats and more squats. I am on the intense cycle now of the Smolov programs and I think I have put around a 40-50 increase in my max. Best leg program I have ever done. Difficult, but very worth it.
i remember seeing some of your deadlift pictures pulling between 500-550, did you find that Smolov helped your deadlift or are you just using it for the squat?
Title: Re: Thanksgiving Training
Post by: biff on November 25, 2011, 06:09:28 AM: Quote from: The Coach on November 24, 2011, 07:41:07 PM
ME upper body for a Thanksgiving training day. Heavy med ball slams, Clean pulls to 275lbs, heavy Bench to 455, alt incline (stabilize at top) chest supported row paired w/super band face pulls, close grip bench to 315 paired w/hammer curls. Finish with kettle bell complex!

HAH i also did a max effort upper day - medium grip inclines, board presses with close grip, chest supported row, face pulls. numbers no where near yours so i wont embarrass myself by posting em.
Title: Re: Thanksgiving Training
Post by: njanvi on November 25, 2011, 06:15:12 AM: Heavy back day. 10 sets of Barbell rows and 100 pull ups using as many sets as it takes. In and out in under 45 minutes
Title: Re: Thanksgiving Training
Post by: WillGrant on November 26, 2011, 02:12:55 AM: Quote from: The True Adonis on November 24, 2011, 07:53:13 PM
Jezebelle and I did legs today.
No you didnt ::)
Title: Re: Thanksgiving Training
Post by: The True Adonis on November 26, 2011, 09:34:59 AM: Quote from: WillGrant on November 26, 2011, 02:12:55 AM
No you didnt ::)
Yes we did. I have not deviated one day from my Smolov Routine.
Title: Re: Thanksgiving Training
Post by: The Abdominal Snoman on November 26, 2011, 06:21:19 PM: Quote from: The Coach on November 24, 2011, 07:45:19 PM
I train mostly out of my garage.........

Are those the new Taylor Made R11 woods/irons?
Title: Re: Thanksgiving Training
Post by: Coach is Back! on November 26, 2011, 06:33:56 PM: Quote from: The Abdominal Snoman on November 26, 2011, 06:21:19 PM
Are those the new Taylor Made R11 woods/irons?

Callaway X-20 irons, Taylor Made Driver 9.5, Taylor Made 3 wood and Taylor Made 3 hybrid, Callaway 56 & 60 degree wedges and a authentic Scotty Cameron putter 8)