Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: chain_gang_member on October 11, 2005, 10:36:53 AM
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hi partners,
new here,im a milk lover i ve 1-2 litrees and wondering when can i have milk
1)breakfast
2)pre-workout
3)post workout
4)1.5 hr after workout
5)with my meals?
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You can probably have it any of those times. Personally I wouldn't drink it pre workout.
Welcome and let me say..............you souldn't refer to anyone here as a "partner", if you know what I mean.
Good luck.
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okie bald.
uh what are the symptoms of lactose tolerrent?
i hear many peeps say no to milk cause of LT.
is passing gas too a symptom? when milk is drunk?
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The symptoms of lactose intolerance will vary depending on how sensitive you are to it. Either way, some of the symptoms include-- abdominal cramping, diarrhea, bloating, abdominal distension, and excessive gas.
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what can be done for that? ???
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digestive enzymes can help - pinneaple extract/acidophilis - but I most people that are lact. int. should just stay away all together, there's other options if you want a slowly digested protein.
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You could also try taking a product such as Lactaid Fast Act, which simply contains lactase enzyme to make those foods more digestible.
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Activated charcoal will help in removing some of the gas associated with dairy.
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Activated charcoal will help in removing some of the gas associated with dairy.
wats that?
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Look it up on the internet. Gnc sells it for like $5 a bottle if you decide you want it.
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any othert home made options?
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Lactose Intolerance
Lactase
Lactase is an enzyme needed to convert milk sugar (lactose) into simple sugars that the body can use (glucose and galactose). Lactase is produced in the small intestine.
When a person becomes lactase deficient (also called lactose intolerant), he or she has difficulty digesting milk and milk products. The undigested lactose is used as food by bacteria that are normally found in the intestine. This can cause diarrhea, gas (flatulence), and cramps.
Production of lactase is highest at birth in full-term infants. It begins to decrease at about age 3. Lactose intolerance is common in adults. As their small intestines produce less lactase, most people naturally decrease the amount of lactose they eat or drink. Lactase production may also decline temporarily in response to damage of the intestinal lining, such as can occur from a gastrointestinal illness.
This is from GNC's website.
Natural Brand™ Milk Digestant
Product No: 085810
Count: 240 Tablets
Product Highlights
Aid in the digestion of milk and dairy products.
Each serving contains 50 mg of Lactase and 4 mg of Rennet.
Small, convenient tablets.
Directions:
As a dietary supplement, take two tablets before or with milk products.
Serving Size 2 Tablets
Servings Per Container 120
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Amount Per Serving % DV
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lactase 50 mg **
Rennet 4 mg **
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** Daily Value (DV) not established.
Other Ingredients: Di-Calcium Phosphate
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dont want 2 start a new thread so will be grateful if u all good people answer this one 2:
can i eat noodles made of wheat flour,edible veg oilo,salt,wheat gluten and guar gum for the meal after my post work out shake..
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and also if any1 has a link where i can get nutriotional chart of legumes and lentils
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Here is a link to learn about the nutritional specifics of any food item. Simply type in the item you interested in and search.
http://www.nal.usda.gov/fnic/foodcomp/search/
Regarding the milk, you could also go with lactose reduced milk. It's in most supermarkets right along with the regular dairy products. I agree...can't imagine pre-workout....(it would get ugly on deads and squat days).... :-X