Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: ksly on November 13, 2005, 10:20:26 PM

Title: break from creatine
Post by: ksly on November 13, 2005, 10:20:26 PM
hey guys
 i was wondering if you guys take creatine for like eight to ten weeks an take three weeks off?? or do you guys just stay on creatine everyday??

by this question i dont mean cycling 20g but just 5-10 g per day.
Title: Re: break from creatine
Post by: weedoutheweak on November 14, 2005, 03:37:31 AM
Quote from: ksly on November 13, 2005, 10:20:26 PM
hey guys
 i was wondering if you guys take creatine for like eight to ten weeks an take three weeks off?? or do you guys just stay on creatine everyday??

by this question i dont mean cycling 20g but just 5-10 g per day.

take off
Title: Re: break from creatine
Post by: Bear03 on November 14, 2005, 08:11:17 AM
I go off my cycle when i run out of money and can't buy any more  :P
Title: Re: break from creatine
Post by: ironfreak on November 14, 2005, 11:18:51 AM
I use 5 grams every day…. Been on over 5 years!!
Title: Re: break from creatine
Post by: Overload on November 14, 2005, 02:09:20 PM
Quote from: ksly on November 13, 2005, 10:20:26 PM
hey guys
 i was wondering if you guys take creatine for like eight to ten weeks an take three weeks off?? or do you guys just stay on creatine everyday??

by this question i dont mean cycling 20g but just 5-10 g per day.

there is no need to cycle it like you mentioned. take 5g's twice a day for as long as you like. studies have shown "ZERO" negative effects from taking this amount for up to 3 years. i personally take it for 3-4 months while bulking and then take 3-4 months off while i'm cutting. once i start bulking again i'm back to using it.

 8)
Title: Re: break from creatine
Post by: 619Rules on November 14, 2005, 03:18:51 PM
Quote from: weedoutheweak on November 14, 2005, 03:37:31 AM
take off

STFU WeedFuck-you are an embicile......idiot!
Title: Re: break from creatine
Post by: gmflex on November 16, 2005, 02:26:42 PM
when i travel for business which is every 3 weeks
i take a break from creatine for about 3 days
works for me 8)