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Getbig Bodybuilding Boards => Training Q&A => Topic started by: triple_pickle on November 27, 2005, 01:30:39 PM

Title: x-reps
Post by: triple_pickle on November 27, 2005, 01:30:39 PM

are x-reps (http://www.x-rep.com/x_091004.htm) the same as partials at the end of a set?  old wine in new bottles?  have any of you experienced any significant gains?  thanks.