Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Sherief Shalaby on December 28, 2012, 11:36:20 AM
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life time natural..
33 years old..
only 76 kg "168 pounds" BW..
140 kg "310 pounds" decline bench press for 4 reps :D
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life time natural..
33 years old..
only 76 kg "168 pounds" BW..
140 kg "310 pounds" decline bench press for 4 reps :D
i dont think so
juice or fake weights
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form sucks but strong nonetheless
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form sucks but strong nonetheless
Pretty good. Not the only one that can do that. I am the same weight and can bench that on decline for 4 reps and 2-3 reps on flat bench with good form. I am 45 and have been clean for since 1989. I have seen stronger pressers than us.
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pathetic short decline weights
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What the fuck are they talking in that gym, do they use it also as a mosque?
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life time natural..
33 years old..
only 76 kg "168 pounds" BW..
140 kg "310 pounds" decline bench press for 4 reps :D
Good lift Shalaby.
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Good lift Shalaby.
"STFU you stupid bitch no one cares."
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;D I LOLed
Looking good my Egyptian brotha!
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i dont think so
juice or fake weights
so do you mean i brought those fake weights with me or they just put some fake weights in the gym for those who want to take videos?? ::)
never ever SAW any drugs in my life..
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Pretty good. Not the only one that can do that. I am the same weight and can bench that on decline for 4 reps and 2-3 reps on flat bench with good form. I am 45 and have been clean for since 1989. I have seen stronger pressers than us.
yes i did 3 reps with the same weight on the flat 2 weeks ago and i was one kilo lighter than in this video.. the short guy in grey at the end of the video is a life time natural too and at his best was doing about 6 good reps with 140 kg on the flat without a spotter but i think his BW was around 85 kg.. also the guy who was spotting me in this video is a life time natural, 77/78 kg and he can do the 120 kg on the incline for one good set if we start with the incline..
some ppl are just strong in certain lifts.. i am relatively weak in squats, i do them with the same weights or lesser weights than my chest lifts..
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anyway thx for your comments guys i really expected worse ;D
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Looks more like 125kg
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Looks more like 125kg
lol ok but how??..
the 2nd and 3rd plates are weider and the first one is another brand.. next time i will take a video while putting each plate on the scale before doing the set ::)
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lol ok but how??..
the 2nd and 3rd plates are weider and the first one is another brand.. next time i will take a video while putting each plate on the scale before doing the set ::)
are the two inside plates 20kg or 15kg?
I bet that bar weighs closer to 15kg without collars on too.
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are the two inside plates 20kg or 15kg?
I bet that bar weighs closer to 15kg without collars on too.
man have you ever seen 15 kg plates that big??.. we have a lot of different shapes of the 20 kg.. one of them is smaller than those but thicker.. and this bar is 20 kg.. the 15 kg in our gym is very short and cant be used on this bench..
anyway i dont care if you believe me or not.. but since it seems you really care check this video, it was me about 13 years ago at 69 kg bench pressing 140 kg in a contest and the used plates are well known with their colors to any powerlifter.. ask any PL you know about the weights of these plates or if you know any one who speaks arabic ask him to translate what the guy was saying while i was lifting.. oh wait,.. may be i asked him to say 140 kg so i can upload the video 13 years later on the internet to cheat ppl :-X
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Mashallah strong bro, keep it up man ;) dont listen to the haters.
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Mashallah strong bro, keep it up man ;) dont listen to the haters.
thank you my muslim bro. and team nasser colleague ;D
yes you are right,.. haters always hate.. when they see someone better than themselves in anything they just dont want to believe there is someone who is more gifted in a certain thing or who trains better.. they just convince themselves their betters must be either on drugs or are liars.. but thinking this way they must consider themselves the best in the world or why not to believe others are better lol..
what really astonishes me is that i dont consider my lifts unbelievable,.. yes they are good and i am strong in the bench press,.. stronger than most of those who are my size and weight but sure i know there are others in the world who are much stronger than me or why my lifts are not listed in guinness world records book lol..
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"STFU you stupid bitch no one cares."
go away asshole.
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We're just busting your balls dude don't be so sensitive.
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strong, especially for a 76kg terrorist of peace ;D
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strong, especially for a 76kg terrorist of peace ;D
ya bro. you know they train us hard to be fit while achieving our bombing missions ;D
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Sherief has always been strong for his size.
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man have you ever seen 15 kg plates that big??.. we have a lot of different shapes of the 20 kg.. one of them is smaller than those but thicker.. and this bar is 20 kg.. the 15 kg in our gym is very short and cant be used on this bench..
anyway i dont care if you believe me or not.. but since it seems you really care check this video, it was me about 13 years ago at 69 kg bench pressing 140 kg in a contest and the used plates are well known with their colors to any powerlifter.. ask any PL you know about the weights of these plates or if you know any one who speaks arabic ask him to translate what the guy was saying while i was lifting.. oh wait,.. may be i asked him to say 140 kg so i can upload the video 13 years later on the internet to cheat ppl :-X
2 x BW on the flat bench is extremely strong!
There are not that many people that can do that despite what they may claim,
Good job, you are a strong presser,
Only critique with that clip is using the padded foam on the squats, (not acceptable)
Good Job 8)
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if really natural this is strong as hell
especially for someone who is not a full house (20% bf)
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Strong lift! Your up there with me, but I'm 96kg :D
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Thombz and Sherief have the same thing going on. Sherief needs to remind us that he can bench a few reps with three plates(yes it's impressive but we've seen it many times over the years already). Same thing with Thombz and his signature "I'm in my best shape ever bathroom" pose picture.
New content guys!
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thx guys for the good comments and i swear to ALLAH i never in my life even saw any drugs and dont know how they are taken..
and i didnt post the video to remind you i can bench few reps with the 3 plates but to let you know i can do this while i am 75-76 kg because the previous video i had posted i was 83 kg 8)..
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Good lift
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Strong guy Sheriff Salami, but don't believe the Egyptian Pharaoh-crap.
The last Pharaoh ruled around 30 BC before Rome took over.
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Strong guy Sheriff Salami, but don't believe the Egyptian Pharaoh-crap.
The last Pharaoh ruled around 30 BC before Rome took over.
yes man this last pharaoh was my great grandpa and his pharaonic genes have come consentrated in my blood after passing many generations..
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good lift ,,,i used to them when i was younger,,i feel they put my shoulders in a unnatural position and ego takes over too...
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Yeah, that's OK. I BPed 140kg @ 80kg but I'm powerlifter. For bench press only guy 170kg is when it starts getting really serious at this bodyweight.
We have a guy who presses 240kg @ 86kg in Poland, raw of course. Of course he claims natural, like everyone, but you know - who gives a fuck about that anyway.
I must admit I have no idea how these guys are doing it.
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yes man this last pharaoh was my great grandpa and his pharaonic genes have come consentrated in my blood after passing many generations..
Technically, Queen Cleopatra was the last Pharaoh.
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But frankly, you would be able to bench 170kg within 3-4 weeks of popping anadrol and tren if you didn't get injured :D
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Yeah, that's OK. I BPed 140kg @ 80kg but I'm powerlifter. For bench press only guy 170kg is when it starts getting really serious at this bodyweight.
We have a guy who presses 240kg @ 86kg in Poland, raw of course. Of course he claims natural, like everyone, but you know - who gives a fuck about that anyway.
I must admit I have no idea how these guys are doing it.
i entered the national powerlifting contest of egypt "3 lifts" last april and i came 5th in the under 83 kg class.. during this time i was bench pressing 150 kg easily "which i can do for one rep now at 75/76 kg" but since it was an official contest the bench press was done with a pause at the bottom and without any bouncing and without moving/raising your head or feet or ass and without raising one arm before the other.. the judges were very strict and the best i could do with this perfect form WITHOUT shirt was 140 kg.. i and one or two others were the only guys without supports as all the other guys in my weight and the other weights used bench shirts and squats shirts and knees ropes and deadlifts shirts and i was one of the few naturals in the contest.. the guy who came first in my weight was full of drugs and did 180 kg with a shirt and it was said that this guy had placed 3rd before in the world powerlifting contest with a 220 kg lift.. the guys who came 2nd and 3rd were also full of drugs and both used shirts and did only 150 kg.. the guy who came in 4th bench pressed much lighter than me but did better than me in squats and deadlifts so beat me overall.. if there were no shirts i could come 2nd in the bench press but no chance in the squats or the deads.. the top 3 did great lifts in squats and dls with shirts,.. not sure what they could do without shirts and ropes..