Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: True Amateur on December 29, 2012, 08:48:50 AM
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(http://www.muscleweights.com/wp-content/uploads/2010/07/arnold-bicep-curl-arm-blaster1.jpg)
(http://www.muscleweights.com/wp-content/uploads/2010/07/arnold-bicep-curl-arm-blaster1.jpg)
(http://www.muscleweights.com/wp-content/uploads/2010/07/arnold-bicep-curl-arm-blaster1.jpg)
Major tool in Arnold's arsenal.
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Also used it for triceps...
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I am actually ashamed to admit I used one of those in my early days. If that range is what you're looking for, just put your back facing the wall with your elbows touching the wall. A lot cheaper.