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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on January 15, 2013, 01:58:10 PM

Title: at when I can't do how many reps should I stop and move to the next exercise?
Post by: Rami on January 15, 2013, 01:58:10 PM

and then start over again when I have recovered some days or should I continue whenever I think I can?

whats the rule that is most effective for training muscles? why are we still having to guess about these things? there must been a scientiffic study done by now on this.