Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on March 29, 2013, 04:20:40 PM
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high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice
what would you choose?
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a big steak and grape juice
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a big steak and grape juice
not trying to get high bloodpressure from steak not trying to get heme-iron
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high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice
what would you choose?
What is your workout going to be like?
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Greek yoghurt. Dollop of honey in it if you've got it.
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high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice
what would you choose?
Peanut butter and crackers with grape juice, fats good long chain depending on the length of the workout and grape drank short term carbs to get you started.
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Grape drank, it will give you the power of the neeguls.
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Grape drank, it will give you the power of the neeguls.
Exactly.
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Don't eat anything just listen to this song;
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high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice
A bit too much for a pre-workout meal, maybe this is the reason its all gone tits up for you.
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grape juice greek yogurt :)
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What is your workout going to be like?
forgot to mention i have avacado and corn tortilla chips
ive done half the workout
boxed 6 minites straight real fast then sprints of 50 yards done 4 of them
just had a double chocolate klondike bar with half a negra modela
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Peanut butter and crackers with grape juice, fats good long chain depending on the length of the workout and grape drank short term carbs to get you started.
yes been lovin that naty peanutbutter today, since ive started on just one beer i probably dont wanna do the grape juice? who knows?
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Don't eat anything just listen to this song;
lol that video kicked ass i thought about grinding my nails on a peice of steel to get that shivering effect maybe that actually boosts energy too?
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forgot to mention i have avacado and corn tortilla chips
ive done half the workout
boxed 6 minites straight real fast then sprints of 50 yards done 4 of them
just had a double chocolate klondike bar with half a negra modela
You got some weights to train with?
If not or even if so, do this workout. Its a killer. You do this my friend, you will reclaim your Wings. Seriously, check this out. Great workout, great Video.
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Greek yogurt
(http://www.nomeatathlete.com/wp-content/uploads/2009/06/chobani-greek-yogurt-1024x768.jpg)
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Greek yogurt
(http://www.nomeatathlete.com/wp-content/uploads/2009/06/chobani-greek-yogurt-1024x768.jpg)
if you think thats good try this, this yogurt is crazy good , i was a fan of that type till this
(http://1.bp.blogspot.com/-ox2gqUKGUS8/UHxYwJ1aUZI/AAAAAAAAJu8/lLhMAIqG8FQ/s1600/Cabot+yogurt+collage.png)
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Greek yogurt
(http://www.nomeatathlete.com/wp-content/uploads/2009/06/chobani-greek-yogurt-1024x768.jpg)
x2 on chobani. if you can get the big sized ones (not the huge tubs the ones that are next size up from the normal ones) just one of those is a great meal on its own
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You got some weights to train with?
If not or even if so, do this workout. Its a killer. You do this my friend, you will reclaim your Wings. Seriously, check this out. Great workout, great Video.
greg is a legend looks just like that grant micahels guy that posts here
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Try none of it. Work out on an empty stomach for epic leans. Then wait about 2 hours after training to eat.
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Try none of it. Work out on an empty stomach for epic leans. Then wait about 2 hours after training to eat.
i cant do that , thats like saying tommorrow im gonna go paint some walls or lay some lenolium on an empty stomach ::)
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Starting mowing will help with the fat loss Johnny just keep the calories a bit under minimum and mow brother. It will come down.
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if you think thats good try this, this yogurt is crazy good , i was a fan of that type till this
(http://1.bp.blogspot.com/-ox2gqUKGUS8/UHxYwJ1aUZI/AAAAAAAAJu8/lLhMAIqG8FQ/s1600/Cabot+yogurt+collage.png)
Thanks, Falcon. Can you get those at most any store?
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Oikos Key Lime for the win.
(http://hannaford.gsnrecipes.com/GetImage.aspx?vector=cKtf4lo2sjl9GNVP6Vygb+NgRpRqCxtWAZbG+kWHrkke21xRZClo8jdaqitFi03g)
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x2 on chobani. if you can get the big sized ones (not the huge tubs the ones that are next size up from the normal ones) just one of those is a great meal on its own
Cool. Thanks.
If I eat 2 of these, throw in some fruit, you got a meal!
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greg is a legend looks just like that grant micahels guy that posts here
HAHHAH yes.
Check out this video where he replaces his broken toilet.
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Thanks, Falcon. Can you get those at most any store?
u can get it at foodlion its the thickest yogurt almost grainy because of so much vanilla bean in it you wont eat another brand, i always buy different things and randomly chose this
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high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice
what would you choose?
Steak and beer
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HAHHAH yes.
Check out this video where he replaces his broken toilet.
im half way through the vid... sounds like all he needs is a new flapper wich is about 3-5 bucks
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One more Construction Video for you Falcon.
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Put on some Alan Vega and get started Johnny.
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being that greg is probably a shade under 6feet its no real revelation he doesnt know shit about home repairs
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i cant do that , thats like saying tommorrow im gonna go paint some walls or lay some lenolium on an empty stomach ::)
I can't help that you are a pussy. You have surely lost your wings. I work every day on an empty stomach.
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being that greg is probably a shade under 6feet its no real revelation he doesnt know shit about home repairs
Bullshit. He knows what he is doing actually.
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Put on some Alan Vega and get started Johnny.
best live preformance youll ever witness
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I can't help that you are a pussy. You have surely lost your wings. I work every day on an empty stomach.
i do the same typically dont eat till after 12 or 1 on a workday after a morning of heavy work , digging out, laying paving slabs ect.
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Bullshit. He knows what he is doing actually.
lol so what was wrong with the toilet?
was it leaking , no i dont think he said that
it was just running periodically couldve been the fluid master or the flapper, that toilet was brand fuckin new
so what was wrong with the toilet? IMO its shortmans rage when they dont know how to fix something
greg is a clown but hes a fit one though
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lol so what was wrong with the toilet?
was it leaking , no i dont think he said that
it was just running periodically couldve been the fluid master or the flapper, that toilet was brand fuckin new
so what was wrong with the toilet? IMO its shortmans rage when they dont know how to fix something
greg is a clown but hes a fit one though
I believe that was one of those with the electric flush and it was all fucked up.
Check out that other video. Greg actually does know what he is doing and does all Construction. From Foundation to roof and has been doing that for a long time.
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lol so what was wrong with the toilet?
was it leaking , no i dont think he said that
it was just running periodically couldve been the fluid master or the flapper, that toilet was brand fuckin new
so what was wrong with the toilet? IMO its shortmans rage when they dont know how to fix something
greg is a clown but hes a fit one though
You calling someone a clown is classic. You have been trying to discover the secret for years and done nothing but regressed.
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lol so what was wrong with the toilet?
was it leaking , no i dont think he said that
it was just running periodically couldve been the fluid master or the flapper, that toilet was brand fuckin new
so what was wrong with the toilet? IMO its shortmans rage when they dont know how to fix something
greg is a clown but hes a fit one though
We have to understand plumbing to certain degree in this world or will be paying extreme fees.
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One more Construction Video for you Falcon.
thats a beautiful transformation ill admit, dude gets the job done
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We have to understand plumbing to certain degree in this world or will be paying extreme fees.
yes we must care about these things
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yes we must care about these things
Wonder most rock stars have no muscle? I think because they have cash and play music two things hoes care about.
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Wonder most rock stars have no muscle? I think because they have cash and play music two things hoes care about.
alan vega has dense small muscles
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Wonder most rock stars have no muscle? I think because they have cash and play music two things hoes care about.
Farner had a bit of muscle on him, looked pretty damn athletic actually
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alan vega has dense small muscles
Alan, a true ectomorph he can improve but never achieve former Falcon status.
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(http://thumbnail.image.rakuten.co.jp/@0_mall/naturligtcykla/cabinet/01335943/img58237000.jpg)
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(http://thumbnail.image.rakuten.co.jp/@0_mall/naturligtcykla/cabinet/01335943/img58237000.jpg)
Falcon`s Kryptonite.
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ohhh good heavens keep that vitamin far from me
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ohhh good heavens keep that vitamin far from me
;D
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Grape drank, it will give you the power of the neeguls.
they also drink this a lot
(http://www.prosi.at/admin/Product/frontpage_picture_new.jpg)
i've studied them for years
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rice oatmeal whey icecream
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I just don't see the need to eat a bunch of shit before you work out. If you are playing slin games on a ton of gear and gh, absolutely trying to be huge, maybe. You can train completely natural, go workout and do 45 minutes of cardio and go to a pizza buffet, or McD's and still turn it into gains. You just have to control the other meals, and being able to take a nap for an hour or two after makes it even better. Takes away the fatigue of training big time if you can schedule that.
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Have some strong coffee. Dip some cookies to it, or something sweet that suits.
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arnold and franco c always ate wolf balls......
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I just don't see the need to eat a bunch of shit before you work out. If you are playing slin games on a ton of gear and gh, absolutely trying to be huge, maybe. You can train completely natural, go workout and do 45 minutes of cardio and go to a pizza buffet, or McD's and still turn it into gains. You just have to control the other meals, and being able to take a nap for an hour or two after makes it even better. Takes away the fatigue of training big time if you can schedule that.
an hour or two nap would fuck up my daily routine but would be nice
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I`m about to have an epic workout.
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I want to have an epic back workout this morning but I'm on day 3 of painting and I have zero energy, I don't know how you do it.
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I want to have an epic back workout this morning but I'm on day 3 of painting and I have zero energy, I don't know how you do it.
you eat till the point you get fat then you have energy to do it :)
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you eat till the point you get fat then you have energy to do it :)
Yes I think some extra body fat would help greatly at the moment.
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Greek yogurt
(http://www.nomeatathlete.com/wp-content/uploads/2009/06/chobani-greek-yogurt-1024x768.jpg)
Fage tastes better and the 0% has a lot of protein compared to most yogurts.
(http://4.bp.blogspot.com/_s--n1TR94Vs/R6aKcP0vOTI/AAAAAAAADcg/JiXReNwviQE/s400/fage-greek-yogurt.jpg)
If you don't like the sourness you can mix in some protein powder.
The full fat version tastes amazing.
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Fage tastes better and the 0% has a lot of protein compared to most yogurts.
(http://4.bp.blogspot.com/_s--n1TR94Vs/R6aKcP0vOTI/AAAAAAAADcg/JiXReNwviQE/s400/fage-greek-yogurt.jpg)
If you don't like the sourness you can mix in some protein powder.
The full fat version tastes amazing.
The full fat version is pure heaven.
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you should mix greek yogurt, PB, and honey
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as the world's foremost expert on yogurt bodybuilding protocols, i tell you chobani and its ilk are garbage. these so called "greek yogurts" (chobani, zoi, yoplait, voskos, liberte, etc.) have more fucking sugar than protein, WTF!!!!!
the same goes for pretty much any of the "flavored" versions of the best greek yogurts (fage, greek gods, oikos/stony field farms), but go for the plain version and mix it with something yourself if you don't like the flavor.
oikos (now mostly called stony field farms) is the best, imo, better than fage even. i'm not sure if they offer a full fat or even 2%, but their 0% is hands down the best i've had. for full fat, i prefer greek gods over fage, although it's lower in protein.
if you can find noosa (an australian-made culture, not greek), try mixing a tub of that with 1 cup of 0% oikos or fage... DELICIOUS!!!!!!! noosa on its own is probably the best tasting yogurt i've ever had (and i make a point of trying every new type i see), but nutrient-wise resembles greek gods full fat (i.e. a bit low protein, high high fat). if you mix it with a 0% greek, though, it erases the harsh sour taste and helps round out the macro profile... win/win imo.
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as the world's foremost expert on yogurt bodybuilding protocols, i tell you chobani and its ilk are garbage. these so called "greek yogurts" (chobani, zoi, yoplait, voskos, liberte, etc.) have more fucking sugar than protein, WTF!!!!!
the same goes for pretty much any of the "flavored" versions of the best greek yogurts (fage, greek gods, oikos/stony field farms), but go for the plain version and mix it with something yourself if you don't like the flavor.
oikos (now mostly called stony field farms) is the best, imo, better than fage even. i'm not sure if they offer a full fat or even 2%, but their 0% is hands down the best i've had. for full fat, i prefer greek gods over fage, although it's lower in protein.
if you can find noosa (an australian-made culture, not greek), try mixing a tub of that with 1 cup of 0% oikos or fage... DELICIOUS!!!!!!! noosa on its own is probably the best tasting yogurt i've ever had (and i make a point of trying every new type i see), but nutrient-wise resembles greek gods full fat (i.e. a bit low protein, high high fat). if you mix it with a 0% greek, though, it erases the harsh sour taste and helps round out the macro profile... win/win imo.
this is interesting. how did you find out that chobani and its 'ilk' are full of sugar? what makes you say this?
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this is interesting. how did you find out that chobani and its 'ilk' are full of sugar? what makes you say this?
reading the label... actually, chobani does make a plain, which might be fine. can't remember the nutrition facts off the top of my head. basically any non-plain greek yogurt is going to be packed with sugar, and lots of the shittier brands like chobani don't even have that much protein in these smaller, flavored cups.
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as the world's foremost expert on yogurt bodybuilding protocols, i tell you chobani and its ilk are garbage. these so called "greek yogurts" (chobani, zoi, yoplait, voskos, liberte, etc.) have more fucking sugar than protein, WTF!!!!!
the same goes for pretty much any of the "flavored" versions of the best greek yogurts (fage, greek gods, oikos/stony field farms), but go for the plain version and mix it with something yourself if you don't like the flavor.
Not a revelation. Can't have cake and eat it. Or as we say, "can't have cake without the calories".
If it tastes to good to be true it is. All labels and marketing ;)
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reading the label... actually, chobani does make a plain, which might be fine. can't remember the nutrition facts off the top of my head. basically any non-plain greek yogurt is going to be packed with sugar, and lots of the shittier brands like chobani don't even have that much protein in these smaller, flavored cups.
18 protein 24 carbs (i think)
pretty good tbh
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18 protein 24 carbs (i think)
pretty good tbh
hmm yeah i looked it up on their website after posting, that isn't too shabby. a lot of them have like, 12 protein and 18 carbs... i thought chobani was in that group. still, i'd go for a large amount of plain any day, and mix in a small amount of flavored yogurt to offset the harsh sourness if desired.
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hmm yeah i looked it up on their website after posting, that isn't too shabby. a lot of them have like, 12 protein and 18 carbs... i thought chobani was in that group. still, i'd go for a large amount of plain any day, and mix in a small amount of flavored yogurt to offset the harsh sourness if desired.
chobani is a solid food to add in for bulking up imo. the carb/protein ratio is pretty damn sweet. no pun
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You talk about greek flavored yogurt in... U.S. and here in Greece we don't have a vanilla flavor or something else with a low fat choice.
So i prefer the Fage 0% fat, with a teaspoon of Gaspari Myofusion chocolate and peanut butter flavor and some Walden Farms Chocolate syrup!!! Amazing!!!