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Getbig Bodybuilding Boards => Training Q&A => Topic started by: janie5g on December 19, 2005, 03:39:57 PM

Title: i need help with my legs.
Post by: janie5g on December 19, 2005, 03:39:57 PM

ok i kinda have big legs, their not ugly, in fact i like my legs but i want more muslce to be seen. i wanna lean out alot. please help me out. is running good? how much running? will jumping rope gonna help?

                                              janie

Title: Re: i need help with my legs.
Post by: LatsMcGee on December 19, 2005, 05:13:59 PM

Running is the worst thing to do IMO.  If you want to lean out than you have to diet down.  If you have to resort to cardio jump rope or do sprints. 

Title: Re: i need help with my legs.
Post by: Borracho on December 19, 2005, 05:37:09 PM

If you wanna cut up you should diet. Lots of fancy ways to go about it but the main thing is to eat less. I usually start at 12 cals per pound of body weight and rarely do I ever do cardio.

Title: Re: i need help with my legs.
Post by: NoCalBbEr on December 19, 2005, 10:12:52 PM

i think that doing like intense cadio, kills the thickness in the thighs. i would just do walking, biking and stair master.... but not too intensely..

Title: Re: i need help with my legs.
Post by: 240 is Back on December 19, 2005, 10:40:22 PM

cardio, diet.

don't kill yourself 2 days a week- do it reasonably 4-5 days a week.  And watch the carbs at night.

Title: Re: i need help with my legs.
Post by: janie5g on December 20, 2005, 10:53:29 AM

wow thanks for all the advice. i got alot of dieting, so can anyone talk to me a little more bout dieting. thanks again.

                                      janie

Title: Re: i need help with my legs.
Post by: Borracho on December 20, 2005, 11:57:23 AM

Check out the nutrition forum