Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on May 26, 2013, 12:58:00 PM
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Can you suck your stomach in so that there's to big concaves on both sides of your abs? That almost suck under the muscles...
Been focusing on stomach vacuums, I'm getting pretty good
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I can.
Bitches love it. Some are horrified but usually it goes over pretty well.
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.
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(http://25.media.tumblr.com/tumblr_mdpabtyIpv1ruecxyo1_500.jpg)
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Can you suck your stomach in so that there's to big concaves on both sides of your abs? That almost suck under the muscles...
Been focusing on stomach vacuums, I'm getting pretty good
I can do this, you are not talking about a vacuum right, you are talking about the sides going in as a vacuum while your abs stay out right?
I can only do it when I am shredded and have to place my hands on my knees for the abs to stay out. I know exactly what you mean.
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i can sort of do a vacuum now that i'm shedding weight and starting to get some abs
i freakin love it, can't wait to do a full one
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Frank Zane rules...
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(http://25.media.tumblr.com/tumblr_mdpabtyIpv1ruecxyo1_500.jpg)
Could you imagine if someone like Coleman could do this,wow
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Props coach legs are a little smooth but good vaccum and no gyno. Good for you
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(http://ww4.sinaimg.cn/bmiddle/53d7bc79gw1e2yumi4fx3g.gif)
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;)
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;)
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;D
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yes
(https://sphotos-a.xx.fbcdn.net/hphotos-prn2/198118_1626061539075_1396187_n.jpg)
(https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/292951_3644152310083_1825928471_n.jpg)
need to up the dose apparently
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:D
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My dick reaches my belly button when fully erect.
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Why are todays pro bodybuilders usually unable to do the vacumn pose? In the 60's, 70's, 80's, it was almost considered a mandatory pose and now you never see it?
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Try doing the Cormier stomach roll up and down, and then side to side..
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Trying to work on it. Need to loose more "Fat"
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;)
That's just plain scrawny.