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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on June 12, 2013, 01:35:35 PM

Title: How long does an essential fatty acid stay in the body?
Post by: Rami on June 12, 2013, 01:35:35 PM

Because we need essential nutrients regularly. So how often must essential fatty acids be replaced again?

Title: Re: How long does an essential fatty acid stay in the body?
Post by: Marty Champions on June 12, 2013, 01:41:27 PM

you definitly need a good variety of fats a day if you are active

cashews
pistachios
peanuts
cheese
butter
olive oil

that about covers all the essential fatty acids

Title: Re: How long does an essential fatty acid stay in the body?
Post by: Rami on June 12, 2013, 01:52:57 PM

Quote from: Johnny Falcon on June 12, 2013, 01:41:27 PM

you definitly need a good variety of fats a day if you are active

cashews
pistachios
peanuts
cheese
butter
olive oil

that about covers all the essential fatty acids

just what I need to know. I eat nuts and olive oil every day already,  I will add heavy cream more often, that's probably ok instead of butter and cheese which is more advanced cooking to add to food.

Title: Re: How long does an essential fatty acid stay in the body?
Post by: El Diablo Blanco on June 12, 2013, 01:58:30 PM

Hi Anabolichalo

Title: Re: How long does an essential fatty acid stay in the body?
Post by: Rami on June 12, 2013, 02:02:15 PM

Quote from: El Diablo Blanco on June 12, 2013, 01:58:30 PM

Hi Anabolichalo

oh he's not in here guy

sorry

Title: Re: How long does an essential fatty acid stay in the body?
Post by: Marty Champions on June 12, 2013, 02:03:37 PM

(http://longstreet.typepad.com/.a/6a00d83542d51e69e201538e4a0c21970b-800wi)