Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Nails on June 26, 2013, 01:39:42 PM
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(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/922769_551960431519007_298447421_n.jpg)
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Where is his white towel or grapefruit?
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Is Phil your pick, nails?
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Is Phil your pick, nails?
its a narrow chance he might lose this year if the judges force him to stay behind the judges line
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I bet he is listening to Beats By Jay
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(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/922769_551960431519007_298447421_n.jpg)
??? I can't see anyone in this photo, I just see one rope and two arms floating in mid air.
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Would love to see his drug bill... sweatin' HGH out his pores...
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always an arm pic
70% of videos doing arms.....
take away the arms ....
average pro...
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Would love to see his drug bill... sweatin' HGH out his pores...
He doesnt sweat that much, go watch his vids.
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Glad to see he's not lettin his arms lag this off season.
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??? I can't see anyone in this photo, I just see one rope and two arms floating in mid air.
You're not saying that Phil is a broomstick with arms, are you?
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He doesnt sweat that much, go watch his vids.
Yeah, he barely breaks a sweat. Like he is out for a round of golf with some 80 yr olds, and it's 65 degrees outside, with a slight overcast.
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So Many Questions: Bodybuilding’s Phil ‘The Gift’ Heath hopes to get kids moving
Phil “The Gift” Heath
(http://www.getbig.com/boards/index.php?action=dlattach;topic=261923.0;attach=302901;image)
By Kate Benz
Published: Tuesday, May 7, 2013, 8:18 p.m.
Updated: Tuesday, May 7, 2013
Phil “The Gift” Heath
Most people would agree that snagging a Mr. Olympia title might easily be considered as the pinnacle of a professional bodybuilder's career.
Suffice to say, Phil “The Gift” Heath isn't most people.
For the two-time world champion, not even pulverizing Arnold Schwarzenegger's title record by walking away with a third win during September's Mr. Olympia competition in Las Vegas would be enough. Nope, as far as he's concerned, by the time he decides to officially retire from the sport in 10 years (at the ripe old age of 42, he says), there should be at least five, if not six, or possibly even more, Mr. Olympia titles under his belt.
Call it a relentless pursuit or an unshakable commitment, but either way, Heath is bound and determined to go the distance … although, his idea of a legacy has far more to do with another goal than it does with an acknowledgement of physical perfection.
For as much dedication and self-discipline he has for the world of professional bodybuilding, ensuring that young kids have a healthy foundation that fosters an active and healthy lifestyle and touching as many lives as possible would be his ultimate success story. Whether onstage or off, he's well aware that personal character and a respect for others are attributes that are always on display.
Question: Tell me about your daily training regimen.
Answer: Well, normally, my day starts around 5 a.m., doing 30 minutes to 1 hour of cardio. Then after that, every 21⁄2 hours I eat high protein meals, which can usually be calculated to 5,800-6,400 calories per day. In between all of that, I do various methods of recovery — whether it be deep-tissue massage, acupuncture, sonic treatments ... you name it. Those are key for me to recover so I can hit the weights as hard as I can. Usually, I do one if not two 90-minute weight-training regimens. Toward the end of the day, I usually finish off another 30 to 40 minutes of cardio. So, six days a week, I usually work out. I can be in there morning, noon and night, collectively up to 3 to 31⁄2 hours a day. They all know me at the gym.
Q: Do you ever just feel like not going to the gym?
A: More than people think. It's a job like anything — you're going to have good days and bad days. But I try to live a purpose-driven life, and I know that I signed up for this. So, it's time to suck it up. Right now I'm a two-time Mr. Olympian, so I ask myself, “Do you want to continue that, or, do I want to be average?” In my world, that doesn't exist. My world is to try to look at those bad days when you're thinking, “Gosh, I really don't want to do those squats, I really don't want to eat that, I want a break,” and really just turn that around, because maybe my competition is having a bad day, and I can get a step ahead. I think we're all creatures of habit. Usually, when you make an excuse, it's easier for you to do it again. I think it's very easy to do that, and then it becomes twice as hard for all of us. It's just owning the fact that no one put a gun up to my head and is making me do it. No one is.
Q: So for you, what's the definition of the perfect body?
A: That's hard without saying “myself!” As you can see, I have some sense of humor going on. Gosh, the easiest way to describe it is, if you ever went to a bodybuilding competition and saw the trophies, usually those awards are of a male bodybuilder in some type of pose. That trophy has all the symmetry and balance in the world.
Q: When does a bodybuilder's desire to perfect their physique turn into an unhealthy obsession?
A: For me, I try to live a balanced lifestyle. I have a wife and kids. I don't distance myself from close friends. I think what happens is that they get somewhat narcissistic and think of it as being like the old school, like “This guy lives in a dump and trains in a dump, and all he does is cuss and grunt all day in a gym.” And that's the perception most people have. Well, you're not in a prison and shouldn't put yourself in a prison. You should really enjoy it. I think a lot of guys, to get to that level, they feel like they have to give up everything in the world. And I think, stereotypically, that's where the whole “meathead” mentality comes from. For me, I try to explain to people, “Yes, I have those moments when I'm in training camp and treating it as a training camp,” but that's only for like 12 to 16 weeks out of the year. I don't want to be categorized as the guy who is so one-dimensional.
Q: People have a lot of preconceived notions about professional bodybuilders. What's one you'd like to see change?
A: Usually, people that have these stereotypes about professional bodybuilders but they never probably met a pro. It was probably some jerk who thought he was a pro with air in his chest with some tight shirt on who bullies people at the gym. We all have a responsibility to respect the people around you. Bottom line. You will soon win people over. All it takes is a smile.
Q: What happens to that body when a pro retires?
A: It all depends on the person and how bad the person beat themselves up while competing. That term, “You rest, you rust”? In this sport, it is true because the guys killed their bodies — back surgeries, neck surgeries, knee surgeries — because of all this heavy lifting. They wore their bodies out. That's why I was explaining the various types of recovery I do. Really it just comes down to trying to downshift your regimen and trying to find a new look.
Q: For you personally, what do you define as the pinnacle of success?
A: My pinnacle will not result in three (Mr. Olympian titles), it will have to be, you know, probably as many as I can get. I don't think three is going to be enough. It's gotta be more than five or six. It's gotta be at least five. I'm the only guy in the world that can challenge the record of eight, so I have to be ethical in my process to get there. But my legacy will be more dictated by how many people I touch. … Getting kids back into shape, and that type of stuff. That kind of went away. So, that's my goal. My goal is to be, and I told him this, that I want to be the black version of Jack LaLanne. So we'll see — only time will tell.
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I think Phil thinks he's Lebron!
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We shall see
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"Unhealthy obsession?"
"For me I try to have a balanced lifestyle" :D
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Q. Tell us about your full drug regiment?
A. Ummm..
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"As you can see, I have some sense of humor going on. Gosh.."
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Tell us about your full drug regiment?
Answer
Ummm..
he was on a radio show with boomer esiason and boomer asked phil if he had ever taken steroids , also make clear the question was in regards to HGH and Testosterone , Phil said absolutely not, all he does is use an infrared sauna he has at home
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Q. have the feds ever been in contact with you about PEDs
A. next question
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"But my legacy will be more dictated by how many people I touch. … "
That was always Arnold's philosophy as well.
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The day is prob coming when people will not even have to lift to look like that, it will be all drugs. Regardless his arms are freaky.
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someone who knows phil should message him and ask him if hes more worried about kai or ramy, since everyone thinks ramy is the next mr olympia, which hes not
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someone who knows phil should message him and ask him if hes more worried about kai or ramy, since everyone thinks ramy is the next mr olympia, which hes not
Phil in his usual swag manner has already said he is going to win.
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always an arm pic
70% of videos doing arms.....
take away the arms ....
average pro...
Take away the arms he is still the man with best back on the planet, the best hams on the planet and the best conditioning in the Olympia, hardly what you claim ...of the average pro. Come on now.
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Meso is right Phil is all arms
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Take away the arms he is still the man with best back on the planet, the best hams on the planet and the best conditioning in the Olympia, hardly what you claim ...of the average pro. Come on now.
Everyone in this thread is wider than Phil.
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Take away the arms he is still the man with best back on the planet, the best hams on the planet and the best conditioning in the Olympia, hardly what you claim ...of the average pro. Come on now.
Branch "troll doll" Warren has better conditioning, Kai's back is very comparable and has more thickness. Hams could go to Kai or Branch as well.
He's very complete, but without his arms he's not nearly as impressive.
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Take away the arms he is still the man with best back on the planet, the best hams on the planet and the best conditioning in the Olympia, hardly what you claim ...of the average pro. Come on now.
Not really.
Kai has a better back and chest. Branch has better legs. Kais arms could even be on par with Phils.
So what does he have left? ??? ??? :-\ :-\
Now take someone like Ronnie. The only thing lacking was calves. Other than that, totally dominant. Phil is not dominant. He just happens to be competing in an era of mostly shitty bodybuilders.
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i like the way he denied steroid use to those disrespectful radio hosts.
do you even hyperbaric chamber, brah?
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not an drop of sweat. kai coming for that crown, no homo
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Everyone in this thread is wider than Phil.
some say phil's avatar on getbig was only 42x42 pixels.
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Not really.
Kai has a better back and chest. Branch has better legs. Kais arms could even be on par with Phils.
So what does he have left? ??? ??? :-\ :-\
Now take someone like Ronnie. The only thing lacking was calves. Other than that, totally dominant. Phil is not dominant. He just happens to be competing in an era of mostly shitty bodybuilders.
THE BEEF would say, tie for chest, Kai better back and Kai bet legs by a mile.
THE BEEF
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Branch "troll doll" Warren has better conditioning, Kai's back is very comparable and has more thickness. Hams could go to Kai or Branch as well.
He's very complete, but without his arms he's not nearly as impressive.
Branch does not have deep lines like Phil so both in the same condition is night and day
Of course without his arms he is not nearly as impressive but every individual other body part on him is still in the top 5
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he will win again.
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Branch "troll doll" Warren has better conditioning, Kai's back is very comparable and has more thickness. Hams could go to Kai or Branch as well.
He's very complete, but without his arms he's not nearly as impressive.
No Branch doesn't. Branch is smooth as hell, no definition, lacks striations, lack of detail. All Branch has is a burnt out look, with a little bit of vacularity thrown in.
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The day is prob coming when people will not even have to lift to look like that, it will be all drugs. Regardless his arms are freaky.
After about a good 3-5 years of training and nutrition if you want to advance it's
1. Drugs
2. Food/Nutrition
3. Training
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You're not saying that Phil is a broomstick with arms, are you?
;) I never said that
I'm not saying Phil if in a hurry can slide out of closed elevator doors
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This isn't an "update" pic. It's a screenshot taken from his DVD Operation Sandow which was shot in 2012 leading up to the Olympia.
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Forget Phil, here's the Great Louie Simmon at age 65. this bastard is still using poundages that scares people half his age....long live the King of power lifting
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What's the update we're supposed to see in the pic?
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Sorry guys, Phil isn't all arms. Have you seen his back double-bi? Have you seen his hamstrings? His quads? His separation? His tie-ins? His conditioning? All Phil is, is narrow. He is very complete.
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No Branch doesn't. Branch is smooth as hell, no definition, lacks striations, lack of detail. All Branch has is a burnt out look, with a little bit of vacularity thrown in.
Branch should place last this year
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(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/1010448_636156326396909_34367773_n.jpg)
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Take away the arms he is still the man with best back on the planet, the best hams on the planet and the best conditioning in the Olympia, hardly what you claim ...of the average pro. Come on now.
Not the best back no way
Narrow lacking chest
Only thing he has on Kai is his triceps are inserted lower
Kai's arms legs chest back bigger
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the best bodybuilder.
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Philip has no real flaws, look at his calves, pretty awesome, maybe he's not the widest guy on the stage, but since when is being disproportionately wide a good thing? Arnold was pretty narrow, does he automatically suck balls?