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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on July 09, 2013, 12:50:07 PM

Title: my bench press strength is going to shit, my military is doing great
Post by: anabolichalo on July 09, 2013, 12:50:07 PM

how does one explain this phenomena?

i was thinking instead of running my 3 day split twice in a row with one day off


i should only run it once and have 4 days off so i can "go haaaarddd"


but then again, RC trained a 3 day split twice in a row and he was strong as shet

Title: Re: my bench press strength is going to shit, my military is doing great
Post by: Darren Avey on July 09, 2013, 02:07:03 PM

Fuckin what?! ???

Title: Re: my bench press strength is going to shit, my military is doing great
Post by: Psychopath on July 09, 2013, 02:08:23 PM

...Because, you can recruit more muscles to assist in OHP, and Military press, compared to laying down on a bench.

Title: Re: my bench press strength is going to shit, my military is doing great
Post by: anabolichalo on July 09, 2013, 02:09:26 PM

Quote from: Psychopath on July 09, 2013, 02:08:23 PM

...Because, you can recruit more muscles to assist in OHP, and Military press, compared to laying down on a bench.

it's amazing when it can be a simple answer

it feels great