Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on August 28, 2013, 08:01:36 PM
-
lowish carb dieting is key
eliminating fruits and fruit juices is key
eliminate all breads, dont eat much rice , having some is okay
replace fruits with veggies of all types
eat nuts of all types
eat beans of all types
eat tofu of all types
eat cheeses of all types
drink diet sodas
for desserts:
eat some sugar free icecream
eat some chocolate fiber one cereal
drink plenty of water most importantly
always eat what you need, if you feel like eating a shitload of walnuts and cashews go for it until your content
always maximize your bean intake when you feel like it
if you dont feel like eating much more dont eat, no need to force feed
as long as you can stand and move you dont need food
if your taking a break and sitting down but dont feel like standing back up because your dieting and lethargic, drink tons of water, if that doesnt work, have a diet sunkist, if that doesnt work have some peanut butter, you should be more then good to go by then
always start of the day with a mixed grain high fiber cereal, dont eat a big bowl just have a small bowl. sometimes this is enough to carry you through the whole day, sometimes its not enough so first food choice after morning cereal should be peanutbutter/mixed nuts
sometimes i can go all out on sugar free icecream milkshakes with whole milk and it tastes just like a good regular southern milkshake without sugar crash and i dont feel like binging but i eat a good amount
samething with the chocolate fiber one cereal, ill have a nice sized bowl of it with whole milk, very satisfying after a couple cans of navy beans
-
There's only one tofu, not many types
-
There's only one tofu, not many types
tofurky keilbasa
best to burn both sides top with velvitta cheese and mustard
-
When will you get back to the ripped Falcon of old?
-
When will you get back to the ripped Falcon of old?
im thinking probably yes
im just doing one arm dumbell rows for now since it seems to be helping my lower back
my lower back (more so a nerve deep in my right glute) is sore. it only radiates to pain in my lower back if i eat alot of sugars
honestly i was looking pretty sick after doing some reps with the 130 pound dumbell today on dumbell rows just strict sets of 4 reps
i was much leaner no more back love handles, i was shocked to see the veins in my arms
-
Sugar increases inflammation and therefore pain levels.
-
Sugar increases inflammation and therefore pain levels.
i agree, i feel like im eating just as much too dieting, but i have been mowing alot
but that grapejuice was fucking up my back man and those fucking crackers i was eating
-
falcon lets see the progress son
-
when i read johnie falcone seen his biceps vein first time since long, i first thought someone ripped his arm or skin off and was bit alarmed and worried.
;D
:D
-
falcon lets see the progress son
afro-americans must learn patience first
-
lowish carb dieting is key
eliminating fruits and fruit juices is key
eliminate all breads, dont eat much rice , having some is okay
replace fruits with veggies of all types
eat nuts of all types
eat beans of all types
eat tofu of all types
eat cheeses of all types
drink diet sodas
for desserts:
eat some sugar free icecream
eat some chocolate fiber one cereal
drink plenty of water most importantly
always eat what you need, if you feel like eating a shitload of walnuts and cashews go for it until your content
always maximize your bean intake when you feel like it
if you dont feel like eating much more dont eat, no need to force feed
as long as you can stand and move you dont need food
if your taking a break and sitting down but dont feel like standing back up because your dieting and lethargic, drink tons of water, if that doesnt work, have a diet sunkist, if that doesnt work have some peanut butter, you should be more then good to go by then
always start of the day with a mixed grain high fiber cereal, dont eat a big bowl just have a small bowl. sometimes this is enough to carry you through the whole day, sometimes its not enough so first food choice after morning cereal should be peanutbutter/mixed nuts
sometimes i can go all out on sugar free icecream milkshakes with whole milk and it tastes just like a good regular southern milkshake without sugar crash and i dont feel like binging but i eat a good amount
samething with the chocolate fiber one cereal, ill have a nice sized bowl of it with whole milk, very satisfying after a couple cans of navy beans
Taking advice from a grown man who doesn't know the difference between your and you're.
Seems legit.
-
what about knee grows
-
Go in raw on any dimes?
Yeah Johnny, any word?
-
Good to hear Johnny. How much you weighing now?
-
im thinking probably yes
im just doing one arm dumbell rows for now since it seems to be helping my lower back
my lower back (more so a nerve deep in my right glute) is sore. it only radiates to pain in my lower back if i eat alot of sugars
honestly i was looking pretty sick after doing some reps with the 130 pound dumbell today on dumbell rows just strict sets of 4 reps
i was much leaner no more back love handles, i was shocked to see the veins in my arms
you're probably hyper responder to exercise, I also hear some people have superior calorie partition too, where a higher percent than normal of what they eat goes to sustaining muscles
-
Good on you bro. Glad you've ditched that grape drink, shit's poison.
-
cool johnny so you are losing weight, hopefully you can lose the gut and next time you look down you will be able to see your dick.
-
ditch the diet coke jonny
-
ditch the diet coke jonny
i just realized the diet sunkist has caffiene in it, i have been drinking that, no wonder i was doing all this blinking and twitching of the face
so today i had no diet sunkist , felt weak as fuck ate twice as much, and no workout thus far :(
-
I've never read do much bullshit in my life. If you don't feel like doing x then eat y and if that doesn't work drink z and if that don't work eat m and ......
-
I've never read do much bullshit in my life. If you don't feel like doing x then eat y and if that doesn't work drink z and if that don't work eat m and ......
inferior genetics, not all of us can be bred like animals bro
-
i just realized the diet sunkist has caffiene in it, i have been drinking that, no wonder i was doing all this blinking and twitching of the face
so today i had no diet sunkist , felt weak as fuck ate twice as much, and no workout thus far :(
aspartame is poison caffeine is fine...
-
jonny, your diet seems kinda like mine.
Lots o legumes, for me i don't eat breakfast though. is so hard some days want to just curl up and hide
-
inferior genetics, not all of us can be bred like animals bro
Thank you sir lol. Bring back daddy waddy. This Johnny falcon guy is a fruity nutcake
-
This thread is worthless without pics of the skinny mini.