Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on August 30, 2013, 04:22:23 PM
-
?
-
No. But you can buy some that can cause cancer and a tan.
-
they also make women look hot, but that shit wears off with a vengeance in the morning
-
don't know about Vitamin D but for sure it effects serotonin. often I feel partially blinded from those new energy light bulbs, that many colors are weak or missing when the light reflecting of objects.
there is something disturbing about energy light bulbs. I'm positive they are some sinister new world order apparatus. who knows what their really doing to us.
-
?
The sun doesn't give off vitamin D, nor do any light bulbs. :D
-
phytic acid acts as an antioxidant and nutrition regulator
it keeps you from absorbing too much iron and some other minerals
this is good for meat eaters but bad for vegetarians
meat eaters have to watch out for heme-iron. so beans help keep the absorption down
however vegetarians may lack energy after work even when eating a ton like me. its because of the phytic acid in beans
some research i have found is soaking your beans in 140 degrees over night to reduce phytic acid 60 percent
http://www.rebuild-from-depression.com/soaking-beans
-
phytic acid acts as an antioxidant and nutrition regulator
it keeps you from absorbing too much iron and some other minerals
this is good for meat eaters but bad for vegetarians
meat eaters have to watch out for heme-iron. so beans help keep the absorption down
however vegetarians may lack energy after work even when eating a ton like me. its because of the phytic acid in beans
some research i have found is soaking your beans in 140 degrees over night to reduce phytic acid 60 percent
http://www.rebuild-from-depression.com/soaking-beans
youre just learning about this now?
there are a million paleo and other diet websites that go into great detail about this and other "anti-nutrients"
spend a few hours here to start: www.marksdailyapple.com
-
Sir Falcon,
Many people notice massive improvements of energy after losing weight. Blood travels any extra 100 ft or sonething like that for every 10 pounds of fat you have..thats as accurately as I can remember that.
Also take selenium 800 mcg to speed up metabolism and ginger root for digestive aid.
-
Sir Falcon,
Many people notice massive improvements of energy after losing weight. Blood travels any extra 100 ft or sonething like that for every 10 pounds of fat you have..thats as accurately as I can remember that.
Also take selenium 800 mcg to speed up metabolism and ginger root for digestive aid.
thanks neegar
800 mcg seems like a high dose is it safe?
-
youre just learning about this now?
there are a million paleo and other diet websites that go into great detail about this and other "anti-nutrients"
spend a few hours here to start: www.marksdailyapple.com
seems like endless reading getting knowwhere, site is too big
what supps does that guy take i wanna know
-
thanks neegar
800 mcg seems like a high dose is it safe?
never mind i easily get that much in the amount of nuts i eat
nope only 2.2 mcg of selena per cup of nuts
so selelium isnt a problem
maybe you mean selena gomez (http://img.pandawhale.com/post-20889-Selena-Gomez-Taylor-Swift-Bill-K0aF.jpeg)
-
looks to have some nasty side effects that selenium gomez
What are the risks of taking selenium?
Side effects. Taken at normal doses, selenium does not usually have side effects. An overdose of selenium may cause bad breath, fever, nausea, and liver, kidney and heart problems. At high enough levels, selenium could cause death.
Interactions. Selenium may also interact with other medicines and supplements, such as antacids, chemotherapy drugs, corticosteroids, niacin, cholesterol-lowering statin drugs, and birth control pills.
Skin cancer. Selenium supplements are associated with a risk of skin cancer (squamous cell carcinoma), so people at high risk of skin cancer should not take these supplements.
Diabetes. One study found that people who took 200 micrograms a day of selenium were 50% more likely to develop type 2 diabetes. So far, it's unknown if the selenium actually caused the disease. Discuss the risk with your doctor.
-
essential minerals like selenium correct?
top dirt would be bad since it would have fresh excrement from animals but some inches down would be safe nutrient dense soil
-
http://tin.er.usgs.gov/geochem/doc/averages/se/usa.html
this graph i beleive shows parts per million
but how many mcg's does that mean?(http://tin.er.usgs.gov/geochem/doc/averages/se/usa.gif)
-
seems like endless reading getting knowwhere, site is too big
what supps does that guy take i wanna know
yeah, reading is a drag isn't it
you might want to consider trying the search function
If I had to guess what "supps" he is on my first guess would be testosterone
-
yeah, reading is a drag isn't it
you might want to consider trying the search function
If I had to guess what "supps" he is on my first guess would be testosterone
lol then why would i read that sight if hes a faggit cheater, im not interested in people like that
im reading about selenium at the moment its far more interesting , im definitly not getting enough of it being a vegetarian, by calculating what im eating i must be severly deficient in it perhaps thats the only thing holding me back
i shouldve been eating a handful of dirt a day all along for selenium but modern ways have to destroy my perfect ways , some way..
-
lol then why would i read that sight if hes a faggit cheater, im not interested in people like that
im reading about selenium at the moment its far more interesting , im definitly not getting enough of it being a vegetarian, by calculating what im eating i must be severly deficient in it perhaps thats the only thing holding me back
i shouldve been eating a handful of dirt a day all along for selenium but modern ways have to destroy my perfect ways , some way..
great points
keep eating dirt and grass clippings and random mushrooms ( I think Sisson might actually advocate the dirt eating)
If you really want selenium you might to consider a few Brazil nuts
regarding dirt:
http://www.marksdailyapple.com/primal-vaccine/#axzz2dW9xkLcT
-
great points
keep eating dirt and grass clippings and random mushrooms ( I think Sisson might actually advocate the dirt eating)
If you really want selenium you might to consider a few Brazil nuts
regarding dirt:
http://www.marksdailyapple.com/primal-vaccine/#axzz2dW9xkLcT
ive already read about the brazil nuts im 8 steps ahead of you, remember i am 6foot6, i may not be perfect but i am more advanced
-
Thought US would be Greener
Looks like they're concentrated in the South
-
.Falcon and a couple of hoes they are the right height.
-
ive already read about the brazil nuts im 8 steps ahead of you, remember i am 6foot6, i may not be perfect but i am more advanced
LOL
if you can manage pay attention for 20 minutes you might find some useful info in the Sisson interview
-
essential minerals like selenium correct?
top dirt would be bad since it would have fresh excrement from animals but some inches down would be safe nutrient dense soil
Would you recommend the red type clay soil or the brown?
-
essential minerals like selenium correct?
top dirt would be bad since it would have fresh excrement from animals but some inches down would be safe nutrient dense soil
http://www.mineralresourcesint.co.uk/pdf/Mineral_Depletion_of_Foods_1940_2002.pdf
-
god I hate you...
-
Yes dirt eating seems to be of value.
-
They say that's why kids eat dirt - deficient in minerals.