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Getbig Main Boards => Gossip & Opinions => Topic started by: The Abdominal Snoman on September 26, 2013, 05:44:46 PM
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If Jay wins the Olympia, will Jay be the first Mr. Olympia to only train on machines for a full year with next to no free weights?
Discuss
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If Jay wins the Olympia, will Jay be the first Mr. Olympia to only train on machines for a full year with next to no free weights?
Discuss
Phil Heath pretty much already does this
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he does badass muscle mind connection 3 plates per side deadlifts with free weights.
hardcore ;D
Son of bitch is strong. ;D
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actualy, im serious, the way he does them is very intense,very hard to do.
ofc the semen clogged eyes of schmoes which never lifted a weight in their life will not see that,theyll only see 3 plates and thinks that nothing, but the guy is very strong indeed.
I assume he is strong after all the years, I was poking fun. I wish him the best but not a favorite of mine.
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Father Time Always Wins
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I saw Jay rowing 80 pound dumbbell for 6 grueling reps at 15 weeks out
total beast this year ::)
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If Jay wins, i'm fucked. I promised earlier this year that if Jay wins, I'll leave Getbig and I have every intention on keeping my promise.
But let me assure you, I'm not worried about Jay winning at all. He will be top 6 though.
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If Jay wins, i'm fucked. I promised earlier this year that if Jay wins, I'll leave Getbig and I have every intention on keeping my promise.
But let me assure you, I'm not worried about Jay winning at all. He will be top 6 though.
no need to worry about that guarantee wiggs
the only thing J is winning, is a free ticket to kai greens after the Olympia party
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I saw Jay rowing 80 pound dumbbell for 6 grueling reps at 15 weeks out
total beast this year ::)
It's not a weightlifting contest ;)
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It's not a weightlifting contest ;)
Weightlifting, lol, he is just fucking lazy, that's all.
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If Jay wins, i'm fucked. I promised earlier this year that if Jay wins, I'll leave Getbig and I have every intention on keeping my promise.
But let me assure you, I'm not worried about Jay winning at all. He will be top 6 though.
There are options still, for those of us who aren't principled unlike dedicated republicans:
"Wiggs is Back"
"The Hebrew"
"Mrniggsone"
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If Jay wins, i'm fucked. I promised earlier this year that if Jay wins, I'll leave Getbig and I have every intention on keeping my promise.
But let me assure you, I'm not worried about Jay winning at all. He will be top 6 though.
12-12-12 nothing happened.
Phil won last year.
Miami HEAT won the finals.
You're 0-3 so far.
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It's not a weightlifting contest ;)
it's all in the cocktails ;D
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After you've been training long enough, machines work like anything else. When you start they do nothing.
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After you've been training long enough, machines work like anything else. When you start they do nothing.
Machines work just fine even for beginners, all that free weight talk is bro science, as long as the nutrition is fine and the work outs are concitent the gains will come.
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12-12-12 nothing happened.
Phil won last year.
Miami HEAT won the finals.
You're 0-3 so far.
There was a spiritual awakening 12-21-12 (get the date right geez)
I said I thought Phil won but barely last year
I still don't want to talk about the Spurs
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There was a spiritual awakening 12-21-12 (get the date right geez)
I said I thought Phil won but barely last year
I still don't want to talk about the Spurs
We love our wiggins lol whatever the date nothing happened
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HEAT have the #1 Hebrew NBA player, you mad wiggs?
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the only reason the Spurs lost, was the recent news that Tim Duncan love to fuck hairy assholes
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Machines work just fine even for beginners, all that free weight talk is bro science, as long as the nutrition is fine and the work outs are concitent the gains will come.
Excellent post .
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If Jay wins, i'm fucked. I promised earlier this year that if Jay wins, I'll leave Getbig and I have every intention on keeping my promise.
But let me assure you, I'm not worried about Jay winning at all. He will be top 6 though.
man I hope Jay wins sucka
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exact, the muscle doesnt even know what its lifting, free weight, cable,machine.
ppl can train very wrong on all of the above.
besides, those guys are strong like oxes if they want to be.
this means, easy shoulder press with 120lbs dumbells, these gotta be lifted up into position, everytime this is done, theyd risk their rotator cuffs or a random tear.
so,why not just use the smith reack for military press and thats it.
the shoulders gonna look exactly the same.
this being just one example.
The argument for weights is that they impact more muscle fibers for a given rep, due to the need to continuously stabilize the weight, while machines support the weights along a single curve of effort with no reliance on the user's muscles. That's the theory, anyway. Sorry if I am posting something everyone here knows.
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Jay is such a hard worker
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If Jay wins, i'm fucked. I promised earlier this year that if Jay wins, I'll leave Getbig and I have every intention on keeping my promise.
What would you do? Where else could you espouse your groundbreaking theories?
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The argument for weights is that they impact more muscle fibers for a given rep, due to the need to continuously stabilize the weight, while machines support the weights along a single curve of effort with no reliance on the user's muscles. That's the theory, anyway. Sorry if I am posting something everyone here knows.
This^^^Bob Chick after retiring use to say Squatting, Benching and Dead lifts was stupid. That's because he got older, weaker and lazier(not smarter) His ego wouldn't allow him to do these exercises with much less weight because he didn't want to look like a pussy. So he moved to machines and kept the dosages high and got away with it(in clothes). Machines basically take out the central nervous system. Half the amount of muscle fibers are hit with machines. Can you build a great physique with just machines? Probably. But I'd bet the house that muscle density and "graininess will suffer greatly...
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.
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can't hit those stabilizer/balance muscles with machines. Well, unless you do a dump truck of steroids.
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can't hit those stabilizer/balance muscles with machines. Well, unless you do a dump truck of steroids.
thats why u mix barbell/dbells,machines ,change it up.each workout use some of each,others do all free weights.
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thats why u mix barbell/dbells,machines ,change it up.each workout use some of each,others do all free weights.
the broscience is strong with this one, but also accurate.
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This^^^Bob Chick after retiring use to say Squatting, Benching and Dead lifts was stupid. That's because he got older, weaker and lazier(not smarter) His ego wouldn't allow him to do these exercises with much less weight because he didn't want to look like a pussy. So he moved to machines and kept the dosages high and got away with it(in clothes). Machines basically take out the central nervous system. Half the amount of muscle fibers are hit with machines. Can you build a great physique with just machines? Probably. But I'd bet the house that muscle density and "graininess will suffer greatly...
Just lift weights however you want and keep your dosages high and you'll grow, period. No need to overthink training.
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can't hit those stabilizer/balance muscles with machines. Well, unless you do a dump truck of steroids.
Which the majority of bbers do dimwit
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Just lift weights however you want and keep your dosages high and you'll grow, period. No need to overthink training.
True...but not at the elite level...It's not like power lifters are working out only on machines thinking they can get stronger at the bench or squat or dead lift.
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True...but not at the elite level...It's not like power lifters are working out only on machines thinking they can get stronger at the bench or squat or dead lift.
Powerlifting and bodybuilding are two totally different things. Training is much more important in powerlifting.