Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: anabolichalo on November 08, 2013, 02:59:21 PM
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i never did this exercise so thought it was pretty surprising, it was so effortless
have been using dumbels for pressing the last few months
got up to 11 reps with the 50kg dumbels on chest press
quality reps of course, colemanesque form of perfection smooth execution no locking out the joint for self delusion and self destruction
the steroid kick in is happening
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Soon.
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Soon.
my ideal tricep is roelly winklaar
soon
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i never did this exercise so thought it was pretty surprising, it was so effortless
have been using dumbels for pressing the last few months
got up to 11 reps with the 50kg dumbels on chest press
quality reps of course, colemanesque form of perfection smooth execution no locking out the joint for self delusion and self destruction
the steroid kick in is happening
and u needed steroids to achieve this... :D
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Ok now I know you're a parody.
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cheers...
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220 lbs x 8 on Roids? ???
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220 lbs x 8 on Roids? ???
close grip. Maybe 275 regular?
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you look stronger then that honestly
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you dont need roids for that?
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all you studs must be using epic form and mind muscle connection
i imagine you fools are just throwing weight around
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Have you hit 200kg for reps on the squat yet halo?
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steroids = mass and strength
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Have you hit 200kg for reps on the squat yet halo?
no i dont care about squats much
i just trying to bring my calves up
i generally dont squat over 100kg
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Soon.
he isnt ready....
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no i dont care about squats much
i just trying to bring my calves up
i generally dont squat over 100kg
Do you live in a house or apartment? If apartment how tall is your building?
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Do you live in a house or apartment? If apartment how tall is your building?
i live in a van by the river
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look at them
at 02:58 he got the girls^^
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i had to deny steroid use twice this week
i guess i'm getting big
at last
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Don't think he got a lotta girls. Guess he was pretty busy all day injecting, popping pills and pissing blood.
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Don't think he got a lotta girls. Guess he was pretty busy all day injecting, popping pills and pissing blood.
if he got one girl a week it would still be a lot over the course of several years
don't be a hater
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why black women? They like ripped arms?
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why black women? They like ripped arms?
black people are more animalistic than white
and deep down every woman wants a huge gorilla to rule over her
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why black women? They like ripped arms?
All black women like muscular arms and sultry RnB-music, it's a scientific fact - just like all asians are good at math and know karate (they don't use it though because of their "honour").
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All black women like muscular arms and sultry RnB-music, it's a scientific fact - just like all asians are good at math and know karate (they don't use it though because of their "honour").
you are a wise one
i have under estimate you greatly
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that song kinda kicks ass what is that song playing at 2:58 where hes getting the black women?
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He died from steroids.
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Don't think he got a lotta girls. Guess he was pretty busy all day injecting, popping pills and pissing blood.
A steroided body will never overcome an ugly mug, Munzer wasn't exactly Brad Pitt.
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:-\
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i had to deny steroid use twice this week
i guess i'm getting big
at last
whats your cycle?
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whats your cycle?
Enough gear to close grip a massive 220x8
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black people are more animalistic than white
and deep down every woman wants a huge gorilla to rule over her
Are you saying that they are more primate, sorry primal than the rest of us?
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Do you live in a house or apartment? If apartment how tall is your building?
no tall buildings in small king leopold towns
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black people are more animalistic than white
and deep down every woman wants a huge gorilla to rule over her
-and they would easily marry stupid white man from belgian wasteland ;D
-admiting that kongo chick needs much bigger cock than yours ;D
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:D ;D
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220lbs for 8, 17inchs arms these are results people achieve in the gym naturally i would be ashamed to tell these stats while on steroids, you would be a 14inch 150pound bench press twink without steroids.
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220 lbs x 8 on Roids? ???
halo is about 6'0 probably long arms...that means the guy has a 285 close grip bench press. and probably a 315-350 flat bench.
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Anabolichalo, youre going to get all the girls now.
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Please don't conflate retard strength with steroid strength. :)
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halo is about 6'0 probably long arms...that means the guy has a 285 close grip bench press. and probably a 315-350 flat bench.
i dont know about that but i can get 11 reps with the 50kg (110lbs) dumbbells and that means no locking out no "throwing weight around" form
dumbel press really feels like my chest is doing all the work
bench press feels like everything and nothing is working
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220lbs for 8, 17inchs arms these are results people achieve in the gym naturally i would be ashamed to tell these stats while on steroids, you would be a 14inch 150pound bench press twink without steroids.
meanwhile in the real world................... ........................ .....
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whats your cycle?
500 enanthate weekly
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Are you saying that they are more primate, sorry primal than the rest of us?
pretty much
have the mental capacity for pretty much anything white people can do tho
i know for a fact black people can be taught brain surgery
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pretty much
have the mental capacity for pretty much anything white people can do tho
i know for a fact black people can be taught brain surgery
I worked as an Engineer in Holland and any black I met struggled with any task he was given in general
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Racist thread reported...
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I worked as an Engineer in Holland and any black I met struggled with any task he was given in general
i am just saying i know a professor in brain surgery and he has taught black surgeons in the congo and said they can be taught how to do it
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pretty much
have the mental capacity for pretty much anything white people can do tho
i know for a fact black people can be taught brain surgery
But yours mental MINI capacity is so visible, every other moron too think how smart he is.
NASA in 60's trained monkey to be an "astronaut" ;D
Fact is that yours dear Afro man invented nothing practical for daily existence.
O, by the way "mr.brain" how is life in BELGIUM :)
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dumbel press really feels like my chest is doing all the work
bench press feels like everything and nothing is working
I actually agree with this assessment.
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all you studs must be using epic form and mind muscle connection
i imagine you fools are just throwing weight around
we are lifting weights for recreation you will look failry good no matter what mise well alpha male up and sling around some heavy iron once in a while its may be a little fun even
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we are lifting weights for recreation you will look failry good no matter what mise well alpha male up and sling around some heavy iron once in a while its may be a little fun even
fun but at what cost
tear a pec or a bicept and you might as well commit suicide because shit is all you'll ever look like at that point
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according to nasser he was busy painting the walls of some gym in europe for a schmoe
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^^^^^^falcon is a full time painter and he is at the pinacle of human performance and health
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fun but at what cost
tear a pec or a bicept and you might as well commit suicide because shit is all you'll ever look like at that point
generally you have to be pushing the limits of human performance or doing foolish things for that type of stuff to happen also even being aware that can happen goes a long way
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generally you have to be pushing the limits of human performance or doing foolish things for that type of stuff to happen also even being aware that can happen goes a long way
i say why take a chance
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i dont know about that but i can get 11 reps with the 50kg (110lbs) dumbbells and that means no locking out no "throwing weight around" form
dumbel press really feels like my chest is doing all the work
bench press feels like everything and nothing is working
Bench press never did shit for my chest. The only time I actually looked in them mirror and said damn my chest is looking good was from flat dumbbell bench presses. I stopped doing them and lost the thickness and chest started looking flat and like shit again. For us guys with longer arms, flat bench is more of a front delt dominate exercise.
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Bench press never did shit for my chest. The only time I actually looked in them mirror and said damn my chest is looking good was from flat dumbbell bench presses. I stopped doing them and lost the thickness and chest started looking flat and like shit again. For us guys with longer arms, flat bench is more of a front delt dominate exercise.
you would think so
but my delts are also complete shit
so i think bench press is just hitting nothing for me
just tendons or something ???
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weights are pretty light I'm all for constant tension and stuff but in order to look strong you have to be strong. I am by no means advocating super heavy training but imo you have to use fairly heavy loads or build up to them in a few compound movements incline,barbell rows,dips,squat,deads,chins,dumbell presses what ever ones you favor or most just don't get far. Groink made the comment in the arnold thread he can only bench 380 or something well that being able to rep 300 for 10 still very strong. It doesnt have to be bench but a few basic movements have you generally have to be strong in to be at peak.
Most that train light would be capable of using heavy poundage on there favorite movements if they wanted
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you would think so
but my delts are also complete shit
so i think bench press is just hitting nothing for me
just tendons or something ???
I think the problem is your doses are just to low to achieve the effect your looking for. the gains at 500mg, and even 750mg are most definitely going to be water retention.. 1000mg-1250mg of test is where the muscle building effects are maximized. why not run 1250mg test and 750mg eq for 12 weeks and achieve your goal by the spring time?
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I think the problem is your doses are just to low to achieve the effect your looking for. the gains at 500mg, and even 750mg are most definitely going to be water retention.. 1000mg-1250mg of test is where the muscle building effects are maximized. why not run 1250mg test and 750mg eq for 12 weeks and achieve your goal by the spring time?
i went from 15.5" arm to 17" arm as documented on getbig
i am tryin to see if i can get to 18"
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I think the problem is your doses are just to low to achieve the effect your looking for. the gains at 500mg, and even 750mg are most definitely going to be water retention.. 1000mg-1250mg of test is where the muscle building effects are maximized. why not run 1250mg test and 750mg eq for 12 weeks and achieve your goal by the spring time?
imo if he is being honest he looks damn impressive for the dosage he is on and the strength he is at i agree has to use more or gain strength preferable both
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imo if he is being honest he looks damn impressive for the dosage he is on and the strength he is at i agree has to use more or gain strength preferable both
the jump from 17 inch arms, to 18 inch arms was very difficult for me. 17 came quick...to get to 18 I had to really make some changes. Testosterone is very safe anyways, the way I look at it is why not reach your goal as fast as possible?
food for thought halo- at a gram of test and up, acne went away. It was very bad on 250mg- 500mg...no clue.
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if i dont get to 17.5" before february i have to double the dosage
however
how do i know it's lack of drugs or lack of calories/proteins holding me back?
sincere question^^^^^^^^^^^^^^^^^^^^^^
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if i dont get to 17.5" before february i have to double the dosage
however
how do i know it's lack of drugs or lack of calories/proteins holding me back?
sincere question^^^^^^^^^^^^^^^^^^^^^^
start measuring your sperm quantity must be miniumum of 35ml per ejeculation , you must use medical measuring cup
below 35ml line sucks
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start measuring your sperm quantity must be miniumum of 35ml per ejeculation , you must use medical measuring cup
below 35ml line sucks
outed
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Bench press never did shit for my chest. The only time I actually looked in them mirror and said damn my chest is looking good was from flat dumbbell bench presses. I stopped doing them and lost the thickness and chest started looking flat and like shit again. For us guys with longer arms, flat bench is more of a front delt dominate exercise.
totally agreed... flat barbell bench is for short subby tank looking guys.... long levers/arms/limbs = dumbell... unless you want to tear a rotator and be out for a long time.
Sometimes sucks being tall...
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learn to bench properly. bar low, elbows tucked, biggest arch in your back you can get, full grip on bar, squeeze the bar, 'break the bar', create external rotation.
tried all that
doesnt do shit for pecs
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learn to bench properly. bar low, elbows tucked, biggest arch in your back you can get, full grip on bar, squeeze the bar, 'break the bar', create external rotation.
I respect your powerlifting background, but how is this going to hit the pecs any harder? sure could use more weight by learning how to bench properly (hence create more trauma) but most guys I talked to who have trained at westisde barbell always favor and prefer dumbbell work in the higher rep ranges when hypertrophy was the goal. Are dumbbells more effective for muscle hypertrophy?
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learn to bench properly. bar low, elbows tucked, biggest arch in your back you can get, full grip on bar, squeeze the bar, 'break the bar', create external rotation.
That would be powerlifting style which emphasizes heavy tricep involvement.
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I think what he is getting at is there is a big strength component to hypertrophy which I agree even if you don't ego train . Even your most anti heavy training guys are fairly strong.
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I think the problem is your doses are just to low to achieve the effect your looking for. the gains at 500mg, and even 750mg are most definitely going to be water retention.. 1000mg-1250mg of test is where the muscle building effects are maximized. why not run 1250mg test and 750mg eq for 12 weeks and achieve your goal by the spring time?
Depends on the person..I don't put very much water weight with 500 to 750mgs of test because my diet is spot on and I use a little bit of arimidex.. I've built some quality muscle on moderate cycles
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if i dont get to 17.5" before february i have to double the dosage
however
how do i know it's lack of drugs or lack of calories/proteins holding me back?
sincere question^^^^^^^^^^^^^^^^^^^^^^
Just increase the dose ...the measly 500mg of test is not gonna get you the look you say you want anyway.
I doubt you put much thought into food quantity going from natty to juiced and you grew just fine.
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Just increase the dose ...the measly 500mg of test is not gonna get you the look you say you want anyway.
I doubt you put much thought into food quantity going from natty to juiced and you grew just fine.
right...
but you cant just up the dose to compensate for a subpar diet
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right...
but you cant just up the dose to compensate for a subpar diet
Of course not but you're smart enough to know this.
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easy 10 reps today with the same weight
soon i'm gonna get the triceps
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easy 10 reps today with the same weight
soon i'm gonna get the triceps
So how much weight have you put on since you went "on" ?
Has it been increasing gradually?
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So how much weight have you put on since you went "on" ?
Has it been increasing gradually?
what do you mean?
since first roid injection in february?.
put on about 11kg bw and 1,5" on the arms
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what do you mean?
since first roid injection in february?.
put on about 11kg bw and 1,5" on the arms
Yeah that's what I meant.
Kinda tapped out myself on what I've been using...I know if I eat more I'll just get fat. Comparable to a maxed out natty thinking only if he shoves more food down the gullet he'll just keep growing.
I'm pretty sure you'll know when you get there...
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what do you mean?
since first roid injection in february?.
put on about 11kg bw and 1,5" on the arms
Another year sisters will be all up on ya
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what is it you like about sisters ? Do you just not like white women ?
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what is it you like about sisters ? Do you just not like white women ?
just find them immensely attractive that's all
I GUESSS?....................
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Depends on the person..I don't put very much water weight with 500 to 750mgs of test because my diet is spot on and I use a little bit of arimidex.. I've built some quality muscle on moderate cycles
1. when the fuck did I ever say moderate cycles are innefective?
2. where is your pic stud? Im sure your massive ::)
the dude is trying to get to pro size, last thing he needs to do is play with 500mg test. he needs to realize wolfe all these guys he's trying to look lke are on 2 grams of test or more. ...and 15iu gh at least.
Id rather see the guy run 1250mg test, get too big, and decide its uncomfortable at that size...and then lower the dosage. Then fail to reach his goals because the dose wasn't high enough.
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1. when the fuck did I ever say moderate cycles are innefective?
2. where is your pic stud? Im sure your massive ::)
the dude is trying to get to pro size, last thing he needs to do is play with 500mg test. he needs to realize wolfe all these guys he's trying to look lke are on 2 grams of test or more. ...and 15iu gh at least.
Id rather see the guy run 1250mg test, get too big, and decide its uncomfortable at that size...and then lower the dosage. Then fail to reach his goals because the dose wasn't high enough.
Lol
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easy 8x242lbs today
great progress
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easy 8x242lbs today
great progress
Beast!
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Beast!
my sarcasm meter is broken but soon i will get the 18" arms
triceps getting a lot of stretch markings
so they must be expanding
i'm rubbing cocao cream on it so the scarring will not be ugly
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my sarcasm meter is broken but soon i will get the 18" arms
triceps getting a lot of stretch markings
so they must be expanding
i'm rubbing cocao cream on it so the scarring will not be ugly
I wasn't being sarcastic, that's a good lift. Your training and gear posts are interesting.
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I wasn't being sarcastic, that's a good lift. Your training and gear posts are interesting.
oh well thanks
trying to get big
GETBIG
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I dont give a damn about steroids piss on them.
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oh well thanks
trying to get big
GETBIG
don't forget about proportions brother
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don't forget about proportions brother
Steroids are for losers that cant lift.
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don't forget about proportions brother
arms can never be too big
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Steroids are for losers that cant lift.
??? ??? ???
arms can never be too big
good point
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don't forget about proportions brother
How are those legs coming? Gotta keep those proportions, after all.
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How are those legs coming? Gotta keep those proportions, after all.
honestly, they've made really good improvements, and in fact i'll include leg shots on jan 31st, just don't wanna shave my legs and all that, coz it makes me feel like a big fucking f@ggot having shaved legs, but maybe i will
if my uncles knew about this they'd beat my ass :D
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Don't shave those legs son or we are coming to get you.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=505474.0;attach=543189;image)
insane how anyone would believe this is a natural physique
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insane how anyone would believe this is a natural physique
Really? He just looks "stocky" there, not like a hard working & juicing bodybuilder.
Not that i think he's lifetime natural but thats a natural looking photo
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Really? He just looks "stocky" there, not like a hard working & juicing bodybuilder.
Not that i think he's lifetime natural but thats a natural looking photo
look at the arms, realize distance from camera, scales etc
impossible
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nice strength gain on the close grip. your still only on 500mg?
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nice strength gain on the close grip. your still only on 500mg?
yup
pressing strength going up good
easy 12x50kg dumbbell press yesterday first set, then 10 reps, then 8 reps
if i can bench 50kg dumbells for 12(-14?) reps i wonder in what range i could now bench press conventionally
i dont really try since it doesnt build my tits, just wondering
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yup
pressing strength going up good
easy 12x50kg dumbbell press yesterday first set, then 10 reps, then 8 reps
if i can bench 50kg dumbells for 12(-14?) reps i wonder in what range i could now bench press conventionally
i dont really try since it doesnt build my tits, just wondering
probably 340-360 regular flat bench
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probably 340-360 regular flat bench
when i was natural it was my dream to bench140kg for a few reps
but i only managed one time a single rep with 135kg, and i was never able to duplicate that one time peak of strength
funny i really thought the 5kg increase would be the key to muscles just because then i can use 3 big plates ::)
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probably 340-360 regular flat bench
bar weight included??
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probably 340-360 regular flat bench
330 tops.
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bar weight included??
lol