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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on November 14, 2013, 04:46:01 PM

Title: No extreme amount of fat intake will give you the gains of just moderate carb
Post by: Marty Champions on November 14, 2013, 04:46:01 PM

intake

eating more carbs since im down to 270 to replenish from all the cardio, definitly filling out

today i decided no cardio and just give an experiment with my standing dumbell rows witth the 40 pound dumbells. i easily got 60 reps some rest paused without having to put them down in one set. im sure i used to do more when i was like 20 but this is a 10 rep improvement atleast in this current time frame

water intake everyday is crucial. aim for 2.5 gallons of water but be happy if you acheive 1.7-2.0 gallons a day

you wont have the energy after a high carb meal if you dont drink the water after it

i didnt think id be getting a little bit stronger being much lighter and eating alot less fat

i used to eat a few hundred grams of fat a day when i weighed over 300 . thinking this would give me some crazy hormonal benefit from the fat. i was totally wrong . i am stronger at a lighter bodywieght eating less fat

im not even maxing out my carb intake either just eating as needed. i restrict everything during the day still do the fruit with one teaspoon of peanutbutter per apple or banana

Title: Re: No extreme amount of fat intake will give you the gains of just moderate carb
Post by: Marty Champions on November 14, 2013, 05:06:22 PM

Title: Re: No extreme amount of fat intake will give you the gains of just moderate carb
Post by: Pete Nice on November 14, 2013, 06:17:20 PM

Falconowledge.

Title: Re: No extreme amount of fat intake will give you the gains of just moderate carb
Post by: Marty Champions on November 15, 2013, 03:33:49 PM

carbs give me superior gains