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Getbig Main Boards => Gossip & Opinions => Topic started by: flinstones1 on November 17, 2013, 11:21:45 PM

Title: Deloads beneficial?
Post by: flinstones1 on November 17, 2013, 11:21:45 PM

We know that a strength or power athlete will benefit after a deload phase once supercompensation effect is achieved...  wouldn't this apply to bodybuilders as well? EX- take a week off from training up the calories and coming back bigger and leaner?

Title: Re: Deloads beneficial?
Post by: SF1900 on November 17, 2013, 11:24:51 PM

Quote from: flinstones1 on November 17, 2013, 11:21:45 PM

We know that a strength or power athlete will benefit after a deload phase once supercompensation effect is achieved...  wouldn't this apply to bodybuilders as well? EX- take a week off from training up the calories and coming back bigger and leaner? and find a good job.

Fixed ;-)

To be honest, I dont have a clue what youre referring to.

Goodrum, Basile, or Johnny Falcon will probably have good advice for you.