Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: galeniko on December 30, 2013, 09:02:24 PM
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ill start:
-vince goodcum
-shitto
-wolfox
-vince basile
-fatpanda
no particular order,i mean how would you put various turds+dierhea in particualr order.shit is shit
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Myself lately.
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Myself lately.
no hell no.everyone on the list above doesnt even come close.
youre too modest bro
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no hell no.everyone on the list above doesnt even come close.
youre too modest bro
But Prime Muscle is definitely the biggest schmoe and creeper on this forum. He may even rival The Mayor of Bodybuilding.
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Alex23
FALLSVIEW
TruthHurts
DeltsaForce
......errr,WAIT !!! :D
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either send that piece of shit shizzo to time out or im done here.
wont post as long that asshole is here.
yes, serious, ron, you pick one.or let the people deide, what the fuck ever.
thats it.enough is enough.
in case the mongolid inbred isnt banned, thats it.was good time, thanks to the ones who i considered frends, you know who you are.
it ends here, i got better things to do.
peace
What a punk bitch.
Too easy. 8)
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Vince
Vince
Vince
Some random dead guy
Vince
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a little heads up-anoncemento:
to avoid brutal upsetness and possible suicides, be fair in the judging, just like i am
8)
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a little heads up-anoncemento:
to avoid brutal upsetness and possible suicides, be fair in the judging, just like i am
8)
Thread is useless without pics, you meth junkie.
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(http://www.musclememory.com/images/recent/BasileVince.jpg)
Shits all over gayleniko.
Gayleniko never posts full body shots...he's hiding those hips of chaos and chicken legs.
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no hell no.everyone on the list above doesnt even come close.
youre too modest bro
I haven't had a decent workout in 6 months. I am about as close to looking like my natural self as I dare get. Hell, I have even given up my twice weekly sessions in the tanning bed. At my age, I may never get back what I've lost. Fortunately, some of what I have lost is body fat. I weighed 196 this morning. This is down from an average of 215 when I was hitting he gym 6 days a week. I have big bones, If I get too thin, I'll look like a fucking skeleton. Maybe I will break with tradition and actually resolve to get back to lifting on a regular basis. I can only milk this knee surgery thing so long. Tomorrow is the second to last of my physical therapy sessions. I'll be on my own again soon.
New Year, first thing to go is the scotch. Next thing to do is get up in the morning instead of sleeping until noon every frigging day. It's time for me to make some serious changes. Yeah!
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pictures pre dating world war 1 do not qualify
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Alex23
FALLSVIEW
TruthHurts
DeltsaForce
......errr,WAIT !!! :D
Wow, dementia is settling in your cretic mummy brain... was I in your soup tonight? Was your wife worried when your were lost in your closet looking for the light switch screaming "damn you Alex23" ::)
Lighten up old man of Speed.
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Shits all over gayleniko.
Gayleniko never posts full body shots...he's hiding those hips of chaos and chicken legs.
Agreed. Good balance and decent wingspan. Very pleasing physique. Good arms.
Props Vince, never seen this pic before.
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Wow, dementia is settling in your cretic mummy brain... was I in your soup tonight? Was your wife worried when your were lost in your closet looking for the light switch screaming "damn you Alex23" ::)
Lighten up old man of Speed.
When you do I will.
What`s good for the goose,is good for the gander .
You opened up a can of worms son.
STAY POSITIVE
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Everybody on that list trains except for shitzo. Shitzo has the worst physique because he doesn't work out. Anybody who exercises is trying to better themselves and that is all good in my eyes.
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I haven't had a decent workout in 6 months. I am about as close to looking like my natural self as I dare get. Hell, I have even given up my twice weekly sessions in the tanning bed. At my age, I may never get back what I've lost. Fortunately, some of what I have lost is body fat. I weighed 196 this morning. This is down from an average of 215 when I was hitting he gym 6 days a week. I have big bones, If I get too thin, I'll look like a fucking skeleton. Maybe I will break with tradition and actually resolve to get back to lifting on a regular basis. I can only milk this knee surgery thing so long. Tomorrow is the second to last of my physical therapy sessions. I'll be on my own again soon.
New Year, first thing to go is the scotch. Next thing to do is get up in the morning instead of sleeping until noon every frigging day. It's time for me to make some serious changes. Yeah!
215? How tall are you, Prime?
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You forgot Goodrum who's built like a brick shit house, hold the brick house.
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Agreed. Good balance and decent wingspan. Very pleasing physique. Good arms.
Props Vince, never seen this pic before.
Yup. Vince's lats look very good from the front. Front double bi is very revealing and Vince does it well.
gayleniko take notice....maybe ask Vince for some back training tips.
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215? How tall are you, Prime?
Probably about 5'10" these days. I used to be 5'11 3/4" at my peak height. I have a long torso, long arms and short legs, meaning I am built like an ape and almost as hairy as one except I that groom, unlike some folks around here.
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Probably about 5'10" these days. I used to be 5'11 3/4" at my peak height. I have a long torso, long arms and short legs, meaning I am built like an ape and almost as hairy as one except I that groom, unlike some folks around here.
Stop being a tease chief... not cool.
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Probably about 5'10" these days. I used to be 5'11 3/4" at my peak height. I have a long torso, long arms and short legs, meaning I am built like an ape and almost as hairy as one except I that groom, unlike some folks around here.
That doesn't sound skinny at all.
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Stop being a tease chief... not cool.
Hey, a dude's gotta do what a dude's gotta do to stand out among all the other attention whores on Getbig. ;D
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Hey, a dude's gotta do what a dude's gotta do to stand out among all the other attention whores on Getbig. ;D
LOL the bar is high and rising these days ;D
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ill start:
-vince goodcum
-shitto
-wolfox
-vince basile
-fatpanda
no particular order,i mean how would you put various turds+dierhea in particualr order.shit is shit
who is fatpanda?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=267403.0;attach=307301;image)
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Alex23
FALLSVIEW
TruthHurts
DeltsaForce
......errr,WAIT !!! :D
I vote for alecs also he just sent me a pic gayer then paris and fat as shit
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who is fatpanda?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381384;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381379;image)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381384;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381379;image)
THE FUCK? THAT'S A REAL MEMBER ON A BODYBUILDING BOARD?
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I vote for alecs also he just sent me a pic gayer then paris and fat as shit
"than" you illiterate...
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"than" you illiterate...
sorry tubby English is my second language. you must be a real scholar correcting my grammar lord knows your not a BB unless that means belly builder in your cuntry
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wadda mess
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THE FUCK? THAT'S A REAL MEMBER ON A BODYBUILDING BOARD?
Yes, that is Fat Panda.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=267403.0;attach=307301;image)
Winner.
Fat Panda no longer posts so chaos takes the cake.
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sorry tubby English is my second language. you must be a real scholar correcting my grammar lord knows your not a BB unless that means belly builder in your cuntry
post a pic. Are you a chicken?
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I take it back...Fatpanda has the worst. At least shitzo isn't obese.
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I take it back...Fatpanda has the worst. At least shitzo isn't obese.
Fat panda is gone. Chaos reigns.
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Winner.
Fat Panda no longer posts so chaos takes the cake.
Chaos is solid as shit. genuine 6'2" 280lb natural. More like top 10 on here.
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Fat panda is gone. Chaos reigns.
I disagree. Chaos is tall and strong looking.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381384;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381379;image)
A least he is clean look at the cornucopia of liquid soaps etc.
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A least he is clean look at the cornucopia of liquid soaps etc.
He likes "creamsoap".
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A least he is clean look at the cornucopia of liquid soaps etc.
Yeah I'm sure he's real OCD with his mandatory 10 meals a day.
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(http://www.musclememory.com/images/recent/BasileVince.jpg)
Basellube, Looks good actually. Owns most out of here.
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I'm just happy my name has not been put forward. Thank you, and carry on. ;D
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goodrum all the way
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lobstah, you should find fatpandas diet thread, you will peepee youself about that one.
btw remember the mohamed mustafa pics?where he looks great 2006 but like shiw 2009?
he gets lots of shit for that.
vince looked good last century.today:
(http://img163.imageshack.us/img163/9965/biggut.jpg)
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Fat Panda.......the undisputed "Kit Kat King" !! ;D
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ill start:
-vince goodcum
-shitto
-wolfox
-vince basile
-fatpanda
no particular order,i mean how would you put various turds+dierhea in particualr order.shit is shit
No Cswol?
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No Cswol?
Loin des yeux, loin du coeur.
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Who was the weirdo snuggling with the cat on his bed?
He gave out advice on lifting like he was Mike Mentzer.
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_aj_
Been a rough holiday...
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Pumpster :D
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THE FUCK? THAT'S A REAL MEMBER ON A BODYBUILDING BOARD?
hahaha ;D
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Who was the weirdo snuggling with the cat on his bed?
He gave out advice on lifting like he was Mike Mentzer.
this guy?
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Who was the weirdo snuggling with the cat on his bed?
He gave out advice on lifting like he was Mike Mentzer.
LOL!! Too fucking funny! The thing on the left was actually dispensing training & nutritional advice as if he had personally prepped the last five Mr. Olympia winners himself, while at the same time competing in and winning the amateur Arnold Classic.
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tsssss.... boommmmmmmm
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(http://www.musclememory.com/images/recent/BasileVince.jpg)
. Dang. Sometimes Vince posts some doinky stuff, but that physique wasn't bad at all! Beats 98% of what I currently see online.
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Someone post the pumpster quote when he says he was getting asked if he was a pro.
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Pumpster :D
Pumpster, that's it.
Fatpanda at least acknowledged he needed to lose weight.
I had an acquaintance that was like our former resident king of Kit Kat kingdom. This dude was a former Division I college athlete, so one would think he knew how to get himself in shape.
I honestly thought he was joking with his requests. He knew I was very into strength training, so I assumed when he said: "I want you to help me get in shape" that he meant he wanted me to design a program that he could do in any gym, and he knew that I would teach him how to properly squat, chin and dip (to me, the cornerstone of any program, and the very least of what ANYONE should be doing, provided they can chin and dip--if not, then we move onto something that will get them to chin/dip).
Anyhow, we meet up and he is in far worse shape than I could have imagined. He is borderline diabetic, and is 280 lbs. with almost zero muscle. I tried not to be hard on the guy, and I know he is not going to be able to chin or dip, so I tell him that I will meet him at the gym and help him for a few sessions (he was home for the holidays on vacation back in our town to visit family).
He tells me how he hates to train in a gym, and he wants to do everything outside. I tell him he needs strength training to build some muscle. He doesn't want to do that.
I ask him about his diet (I notice he is drinking Coke, and I am drinking unsweetened iced green tea--the place we met for lunch has this on the menu).
He tells me he hates coffee, so he drinks Coke. I ask him how many a day, and I cringe at the answer. He tells me he drinks about a 2 liter a day. At this point I think the dude has had a labotomy since we last saw each other.
Do you eat sweets? He then tells me how he works in an office that has bowls of M&M's, bowls of the little snack sized candy bars, etc. Okay, how many of those do you eat a day? He tells me that he eats up to 10 of these snack sized bars a day (which I estimated to be about 3 candy bars worth) and a "couple" of handfuls of M&M's.
I look at him and ask him if he wants to die. He says: "Of course not." I tell him that he needs to be strong willed and cut out all of the fucking soda and candy he eats each day. Just do that for 4 weeks, and then give me a call. THEN you can start to clean your body up. But you are killing yourself from the inside, man!!!
Now this is a guy who makes a VERY good living, and graduated from a University where he played Division I baseball as a starter.
I couldn't believe how dumb he was when it came to diet.
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;D
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LOL!! Too fucking funny! The thing on the left was actually dispensing training & nutritional advice as if he had personally prepped the last five Mr. Olympia winners himself, while at the same time competing in and winning the amateur Arnold classic.
Tommy, that woman is in FAR better shape than him. But!!!!! Notice how she is flexing her calf by standing on her toes!!!!
Tommy, I did not have a neck like you, but I trained my neck on a Nautilus 4 way machine that I bought and put in my basement like a man possessed. At one point, I had to get my shirts custom made to 18" neck, while weighing a fairly lean 200 lbs. I was all neck, traps and quads (sort of odd looking). I now wear 17" neck shirts and am leaner, but I have been deadlifting on the regular again, so the yoke is coming back.
I had to stop doing flexion though, as that apparently was giving me a sleep disorder.
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Pumpster, that's it.
Fatpanda at least acknowledged he needed to lose weight.
I had an acquaintance that was like our former resident king of Kit Kat kingdom. This dude was a former Division I college athlete, so one would think he knew how to get himself in shape.
I honestly thought he was joking with his requests. He knew I was very into strength training, so I assumed when he said: "I want you to help me get in shape" that he meant he wanted me to design a program that he could do in any gym, and he knew that I would teach him how to properly squat, chin and dip (to me, the cornerstone of any program, and the very least of what ANYONE should be doing, provided they can chin and dip--if not, then we move onto something that will get them to chin/dip).
Anyhow, we meet up and he is in far worse shape than I could have imagined. He is borderline diabetic, and is 280 lbs. with almost zero muscle. I tried not to be hard on the guy, and I know he is not going to be able to chin or dip, so I tell him that I will meet him at the gym and help him for a few sessions (he was home for the holidays on vacation back in our town to visit family).
He tells me how he hates to train in a gym, and he wants to do everything outside. I tell him he needs strength training to build some muscle. He doesn't want to do that.
I ask him about his diet (I notice he is drinking Coke, and I am drinking unsweetened iced green tea--the place we met for lunch has this on the menu).
He tells me he hates coffee, so he drinks Coke. I ask him how many a day, and I cringe at the answer. He tells me he drinks about a 2 liter a day. At this point I think the dude has had a lobotomy since we last saw each other.
Do you eat sweets? He then tells me how he works in an office that has bowls of M&M's, bowls of the little snack sized candy bars, etc. Okay, how many of those do you eat a day? He tells me that he eats up to 10 of these snack sized bars a day (which I estimated to be about 3 candy bars worth) and a "couple" of handfuls of M&M's.
I look at him and ask him if he wants to die. He says: "Of course not." I tell him that he needs to be strong willed and cut out all of the fucking soda and candy he eats each day. Just do that for 4 weeks, and then give me a call. THEN you can start to clean your body up. But you are killing yourself from the inside, man!!!
Now this is a guy who makes a VERY good living, and graduated from a University where he played Division I baseball as a starter.
I couldn't believe how dumb he was when it came to diet.
;D LOL!
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Pumpster, that's it.
Fatpanda at least acknowledged he needed to lose weight.
I had an acquaintance that was like our former resident king of Kit Kat kingdom. This dude was a former Division I college athlete, so one would think he knew how to get himself in shape.
I honestly thought he was joking with his requests. He knew I was very into strength training, so I assumed when he said: "I want you to help me get in shape" that he meant he wanted me to design a program that he could do in any gym, and he knew that I would teach him how to properly squat, chin and dip (to me, the cornerstone of any program, and the very least of what ANYONE should be doing, provided they can chin and dip--if not, then we move onto something that will get them to chin/dip).
Anyhow, we meet up and he is in far worse shape than I could have imagined. He is borderline diabetic, and is 280 lbs. with almost zero muscle. I tried not to be hard on the guy, and I know he is not going to be able to chin or dip, so I tell him that I will meet him at the gym and help him for a few sessions (he was home for the holidays on vacation back in our town to visit family).
He tells me how he hates to train in a gym, and he wants to do everything outside. I tell him he needs strength training to build some muscle. He doesn't want to do that.
I ask him about his diet (I notice he is drinking Coke, and I am drinking unsweetened iced green tea--the place we met for lunch has this on the menu).
He tells me he hates coffee, so he drinks Coke. I ask him how many a day, and I cringe at the answer. He tells me he drinks about a 2 liter a day. At this point I think the dude has had a labotomy since we last saw each other.
Do you eat sweets? He then tells me how he works in an office that has bowls of M&M's, bowls of the little snack sized candy bars, etc. Okay, how many of those do you eat a day? He tells me that he eats up to 10 of these snack sized bars a day (which I estimated to be about 3 candy bars worth) and a "couple" of handfuls of M&M's.
I look at him and ask him if he wants to die. He says: "Of course not." I tell him that he needs to be strong willed and cut out all of the fucking soda and candy he eats each day. Just do that for 4 weeks, and then give me a call. THEN you can start to clean your body up. But you are killing yourself from the inside, man!!!
Now this is a guy who makes a VERY good living, and graduated from a University where he played Division I baseball as a starter.
I couldn't believe how dumb he was when it came to diet.
:D
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;D LOL!
Imagine talking to a mid 30s man, and he tells you how he drinks a 2 liter of Coke a day.
Because he doesn't like coffee.
I'm not a fan of diet soda in the least, and have stated here many times that I have maybe 2 Mexican Coca Colas a year when at a Mexican restaurant and not drinking Negra Modelo from the tap (they have this on tap at my favorite Mexican eatery--awesome stuff).
But Coca Cola has 27 grams of sugar per 8 oz. serving, and he is drinking 8+ servings of this per day?
I ask him about why he doesn't try the diet version, and he says: "I heard the ingredients in diet soda are bad for you."
I thought I was on fucking Candid Camera.
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I use the Nautilus 4-Way Neck Machine....best machine in the whole fucking gym.
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This might not be the best place to post this, but after having two children, a busy job, some hobbies, strength training took a backseat for the first time in my life in roughly 18 years.
A very wise S&C coach once told me that one could get by and be very very well built just doing squats, chins and dips.
Well, because my time was limited, and sleep was a commodity (2 small girls) I did just that starting about 6 months ago. That is how I got started back, just doing those in my basement, even though I have plenty more equipment to use both at my house and my parents home.
I cleaned up my diet, and guess what? Best shape I have been in for a long time.
I am adding things here and there (deadlifts, curls, tricep pushdowns, calf raises, inclines, lateral raises, etc.), but these are the cornerstone of my training. I wish I had made these the foundation years ago.
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I use the Nautilus 4-Way Neck Machine....best machine in the whole fucking gym.
Jeff King taught you well.
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I use the Nautilus 4-Way Neck Machine....best machine in the whole fucking gym.
Kick ass machine. There have been several versions of the Nautilus 4-way neck and they are all great. Small foot print, very inexpensive for a Nautilus piece. Great machine.
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Jeff King taught you well.
Jeff King was a god! Lol. Seriously the best physique in the 80s, just lacking Lee Haneys natural bone structure.
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Kick ass machine. There have been several versions of the Nautilus 4-way neck and they are all great. Small foot print, very inexpensive for a Nautilus piece. Great machine.
I have the plate loaded, kevlar belt driven Power Plus model that I bought directly from the Washington Redskins when they fired Dan Riley as their S&C coach.
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Jeff King was a god! Lol. Seriously the best physique in the 80s, just lacking Lee Haneys natural bone structure.
I have said many times on here that had he been NPC and not NABBA, Haney might not have as many Sandows.
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YES!!!!
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;D ;D ;D ;D And he actually thought it was a good idea to post this picture. Unfuckingbelievable.
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Jeff King taught you well.
Yes he did! :)
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I have said many times on here that had he been NPC and not NABBA, Haney might not have as many Sandows.
. Very possibly! At the very least, there would have been some epic battles, and I strongly believe Lee would have had to up his game..
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What do you guys think,King in 1983 or Samir in 1983 ?
I`ll look for pics.
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;D ;D ;D ;D And he actually thought it was a good idea to post this picture. Unfuckingbelievable.
You can tell he tans and shaves, to uh....show off his physique.
WTF!!!????!!!@@@@***!!!
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(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSASfdRYK6c5Kv1LanrXwR1MlqNGpPZhrxTvwrKN7yaRetwtzAj)
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZ7R8Tg_ucQwOD8w0vcl7WK72bBAyu-R9gK5jtKhaCP-lTVpOXKw)
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(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSASfdRYK6c5Kv1LanrXwR1MlqNGpPZhrxTvwrKN7yaRetwtzAj)
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZ7R8Tg_ucQwOD8w0vcl7WK72bBAyu-R9gK5jtKhaCP-lTVpOXKw)
Based on those two pictures alone, King all the way.
Samir's back was incredible though.
And for those of us who have followed men in thongs for much of our adult life, we know the O is won when the competitors turn around.
Hey!!! That doesn't sound quite right.
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You can tell he tans and shaves, to uh....show off his physique.
WTF!!!????!!!@@@@***!!!
I used to read his posts on training and they were just like reading an old issue of Muscular Development...no real world experience at all.
And....DO NOT EVER disagree with him or your posts get deleted.
I forgot who exposed him,but it was a brutal outing and he was never seen again.
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Based on those two pictures alone, King all the way.
Samir's back was incredible though.
And for those of us who have followed men in thongs for much of our adult life, we know the O is won when the competitors turn around.
Hey!!! That doesn't sound quite right.
;D
I agree,that`s why I chose no back comparison pics! :D
Samir all the way for overall entire build in `83...actually,nobody could touch Samir in `83.
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(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSASfdRYK6c5Kv1LanrXwR1MlqNGpPZhrxTvwrKN7yaRetwtzAj)
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTZ7R8Tg_ucQwOD8w0vcl7WK72bBAyu-R9gK5jtKhaCP-lTVpOXKw)
. Jesus, that's tough. I'd need more angles..
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I used to read his posts on training and they were just like reading an old issue of Muscular Development...no real world experience at all.
And....DO NOT EVER disagree with him or your posts get deleted.
I forgot who exposed him,but it was a brutal outing and he was never seen again.
I got to be a knowitall idiot (for quite a long time actually) at some point when it came to HIT training. Now, I don't care to win internet arguments, I just want to train and be in the best shape I can be. I've seen too many people suffer tragedy with illnesses, addiction, divorce, cheating spouse and death to realize that we don't have as much quality time as we think we do. It truly is a privilege to train, no matter what the level we get to do it.
I've made mistakes, especially overeating, thinking as a natural I could eat my way through plateaus, but guess what? While I did get a whole lot stronger, I got FaT. Trouble is, my frame hid it well, so good in fact, that I was able to kid myself.
This weekend, it felt great to try on jeans, and in the relaxed fit, the size 34 was waaay big in the waist. The 32 relaxed fit did not fit like skinny jeans in the thigh, so I bought them. At 6'1" and 195, I'm back on track, with still a bit of muscle to gain, and fat to lose. At my age, with two little girls running the household, that felt good.
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I`d give my left nut and half of my right nut to come close to looking one iota as good as either guy....fucking bastards! :D
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I got to be a knowitall idiot (for quite a long time actually) at some point when it came to HIT training. Now, I don't care to win internet arguments, I just want to train and be in the best shape I can be. I've seen too many people suffer tragedy with illnesses, addiction, divorce, cheating spouse and death to realize that we don't have as much quality time as we think we do. It truly is a privilege to train, no matter what the level we get to do it.
I've made mistakes, especially overeating, thinking as a natural I could eat my way through plateaus, but guess what? While I did get a whole lot stronger, I got FaT. Trouble is, my frame hid it well, so good in fact, that I was able to kid myself.
This weekend, it felt great to try on jeans, and in the relaxed fit, the size 34 was waaay big in the waist. The 32 relaxed fit did not fit like skinny jeans in the thigh, so I bought them. At 6'1" and 195, I'm back on track, with still a bit of muscle to gain, and fat to lose. At my age, with two little girls running the household, that felt good.
Yeah,I used to argue training to the point of ridiculousness also,now I offer my thoughts and possibly advice and leave it up to the person to try it out for themselves.
That being said,I still mix it up here and there if I regress into Pumpster mode. ;D
Glad to hear you`re back on track and making progress,and yes,it is indeed a privelage to train and to be able to continue to train as we get older.
Keep it going! ;)
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I`d give my left nut and half of my right nut to come close to looking one iota as good as either guy....fucking bastards! :D
Wes, I'm not kissing ass here, but you look great.
Plus, you weathered the storm of addiction, admitted you were an asshole during that time, and you came through on the other side. How many can say the same?
And, who cares about comparisons with others?
Compare yourself now to where you were when you were at your worst. And you keep plugging away. Not to sound cliche, but life (to me at least) is how one deals with adversity. You get knocked down, and you get back up. When life knows you are going to keep getting up, life has a way acknowledging your toughness.
Success should be easy to deal with, although there are many modern examples of people squandering success. Society has bestowed success in modern times on those who frankly deserve no success and even less attention (uh....Kardashians, are you listening?)
Adversity is when you see what people are made of. The strongest person I currently know is someone I work with. She has cancer. She lost her hair. She went through chemo, multiple rounds. I was one of two people in her life with whom she confided. Cancer went into remission for a year. Her hair grew back. She barely ever missed work.
Guess what? It has now metastasised. Basically, the doctors can hold it off for as long as they can, but little to zero hope of recovery this time. She came in the other day directly after chemo feeling very sick. I told her to go home. She told me she had work to finish before the holiday, and this is what keeps her somewhat sane.
I don't get so mad after a workout where I did not meet my goal. I just show up in the gym the next time.
Perspective.
Sorry for the ramble.
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Johnny Vegas, Medford, Will Brink, dkalban
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381379;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381384;image)
Fixed. The pic with Fatpanda spooge all over the mirror was the first pic he posted. Then he did some housecleaning for the 2nd. :-\
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Johnny Vegas, Medford, Will Brink, dkalban
add FatFather.......
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This might not be the best place to post this, but after having two children, a busy job, some hobbies, strength training took a backseat for the first time in my life in roughly 18 years.
A very wise S&C coach once told me that one could get by and be very very well built just doing squats, chins and dips.
Well, because my time was limited, and sleep was a commodity (2 small girls) I did just that starting about 6 months ago. That is how I got started back, just doing those in my basement, even though I have plenty more equipment to use both at my house and my parents home.
I cleaned up my diet, and guess what? Best shape I have been in for a long time.
I am adding things here and there (deadlifts, curls, tricep pushdowns, calf raises, inclines, lateral raises, etc.), but these are the cornerstone of my training. I wish I had made these the foundation years ago.
AJ said that years ago
"Just because some group of idiots calling themselves “experts” appoints some other idiot to a position from
which he can force his stupid opinions down the throats of the public it does not follow that anything will be improved; the only thing you can count on as a result of such a move is the fact that the government will hire a few thousand other idiots and give them the authority to fuck up your life even more than it already is, and, of course, the fact that a few more billion dollars will be pissed away to no good purpose.
Apart from a rather limited number of hardcore bodybuilders who are misguided enough to believe that they have a
chance to compete against the outright genetic freaks that now dominate bodybuilding competition, just about anybody else in this country can produce nearly all of the potential benefits of proper exercise without spending much if anything in excess of about twenty dollars. You can build both a chinning bar and a pair of parallel dip bars for a total cost of only a few dollars, and those two exercises, chins and dips, if properly performed, will stimulate muscular growth in your upper body and arms that will eventually lead to muscular size and strength that is very close to your potential.
Adding full squats, eventually leading up to one-legged full squats, and one-legged calf raises, will do much the same thing for your legs and hips. Using this very simple routine, when you get strong enough to perform about ten repetitions of one-armed chins with each arm, your arms will leave very little to be desired.
Or, instead, you can do what many thousands of others are now doing and piss away thousands of dollars and years of largely wasted effort while producing far less results. The choice is yours
One of the best pair of arms that I ever saw on a man belonged to a guy that I knew about fifty years ago in New York, and he never performed any sort of exercise apart from chins and dips, and damned few of them."
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Wes, I'm not kissing ass here, but you look great.
Plus, you weathered the storm of addiction, admitted you were an asshole during that time, and you came through on the other side. How many can say the same?
And, who cares about comparisons with others?
Compare yourself now to where you were when you were at your worst. And you keep plugging away. Not to sound cliche, but life (to me at least) is how one deals with adversity. You get knocked down, and you get back up. When life knows you are going to keep getting up, life has a way acknowledging your toughness.
Success should be easy to deal with, although there are many modern examples of people squandering success. Society has bestowed success in modern times on those who frankly deserve no success and even less attention (uh....Kardashians, are you listening?)
Adversity is when you see what people are made of. The strongest person I currently know is someone I work with. She has cancer. She lost her hair. She went through chemo, multiple rounds. I was one of two people in her life with whom she confided. Cancer went into remission for a year. Her hair grew back. She barely ever missed work.
Guess what? It has now metastasised. Basically, the doctors can hold it off for as long as they can, but little to zero hope of recovery this time. She came in the other day directly after chemo feeling very sick. I told her to go home. She told me she had work to finish before the holiday, and this is what keeps her somewhat sane.
I don't get so mad after a workout where I did not meet my goal. I just show up in the gym the next time.
Perspective.
Sorry for the ramble.
Thanks much,and let me clarify by stating emphatically that I was not just your average asshole,I was a complete and total asshole! LOL :D
Yup,adversity is a bitch,but something most of us must go through to grow and get to the other side.....those that can`t make it through the storm,sadly perish.
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dkalban
Shit, I forgot about this guy.
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;D ;D ;D ;D And he actually thought it was a good idea to post this picture. Unfuckingbelievable.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=512723.0;attach=548284;image)
What's so wrong with the picture though?
Shows that he is considerate to the cat etc
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Shit, I forgot about this guy.
(http://imagecdn.bodybuilding.com/img/user_images/growable/2009/08/17/22272811/progresspic/fVwRubjiDBdCFmABQReoFHTwCdaWoBGeDiNC-610xh.jpg)
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(http://imagecdn.bodybuilding.com/img/user_images/growable/2009/08/17/22272811/progresspic/fVwRubjiDBdCFmABQReoFHTwCdaWoBGeDiNC-610xh.jpg)
That kid was a mess.
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This summarizes my physique these days
(https://scontent-a-fra.xx.fbcdn.net/hphotos-prn1/1525237_617421751656941_705837976_n.jpg)
It means "A Smash of Bagged AssHoles" aka "An Ass of Smashed BagHoles" for you english-speaking people :D
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(http://imagecdn.bodybuilding.com/img/user_images/growable/2009/08/17/22272811/progresspic/fVwRubjiDBdCFmABQReoFHTwCdaWoBGeDiNC-610xh.jpg)
;D ;D Lord help us.
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;D ;D Lord help us.
I BEGGED and PLEADED for him to stick around via pm but he just wouldn't listen! :D
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I BEGGED and PLEADED for him to stick around via pm but he just wouldn't listen! :D
He was a regular on MD for a while, where he was brutalized daily. Much like shizzo here.
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Dorian just lifted one year.
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ill start:
-vince goodcum
-shitto
-wolfox
-vince basile
-fatpanda
no particular order,i mean how would you put various turds+dierhea in particualr order.shit is shit
fatalice23 should be in this list for sure.
25%bf at 240 and 5'9. hahahahaha
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ill start:
-vince goodcum
-shitto
-wolfox
-vince basile
-fatpanda
no particular order,i mean how would you put various turds+dierhea in particualr order.shit is shit
Also
methadone 101
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fatalice23 should be in this list for sure.
25%bf at 240 and 5'9. hahahahaha
Obese23 is so fat he takes up spots 1-3 on the worst physique list.
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Loin des yeux, loin du coeur.
It turns me on when you post in French. But the English in this case might have been more effective; out of sight, out of mind.
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Dorian just lifted one year.
He has a huge gut there, good back and calves though.
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He has a huge gut there, good back and calves though.
A Beast.
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Everybody on that list trains except for shitzo. Shitzo has the worst physique because he doesn't work out. Anybody who exercises is trying to better themselves and that is all good in my eyes.
would you allow yourself to get chilidogged by any of those guys (besides shit-so obviously)...or is that reserved for Liar Priest
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Obese23 is so fat he takes up spots 1-3 on the worst physique list.
Classic
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fatalice23 should be in this list for sure.
25%bf at 240 and 5'9. hahahahaha
I don't think it's that high anymore but thanks for the props. Going for the healthy look these days.
(http://i1205.photobucket.com/albums/bb425/A23Corp/098098_zps4ec544c9.jpg) (http://s1205.photobucket.com/user/A23Corp/media/098098_zps4ec544c9.jpg.html)
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Alex, if this is a current photo, you are looking more fit then you have in any previous photos I've seen of you. Your frame (bone structure) is excellent. If you continue doing whatever it is you are doing to get in good physical condition, you will have an epic (excuse the term) physique and one you can live healthily with for the rest of your, hopefully, long life.
Incidentally, I thought you had cut your hair short recently. Does it grow back long really fast.....you French!
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Alex, if this is a current photo, you are looking more fit then you have in any previous photos I've seen of you. Your frame (bone structure) is excellent. If you continue doing whatever it is you are doing to get in good physical condition, you will have an epic (excuse the term) physique and one you can live healthily with for the rest of your, hopefully, long life.
Incidentally, I thought you had cut your hair short recently. Does it grow back long really fast.....you French!
LOL it does indeed. My son and I are making a who flinches first hair growth of peace. His fell off around 4 months and grew back golden blond and full as shit. Before mine starts falling off, I though it would be cool to have a father and son Thoresque duo.