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Getbig Main Boards => Gossip & Opinions => Topic started by: BigSteve2112 on January 05, 2014, 07:31:13 AM

Title: Bench pressing today
Post by: BigSteve2112 on January 05, 2014, 07:31:13 AM
Have to pick up some chalk on the way to the gym. I was just sitting here thinking that regular people go out and pick up some bread and the morning paper. Us lifters go out and pick up chalk and knee wraps. LOL
Title: Re: Bench pressing today
Post by: SmallPole on January 05, 2014, 07:39:16 AM
fuck off
Title: Re: Bench pressing today
Post by: wes on January 05, 2014, 07:40:35 AM
Have to pick up some chalk on the way to the gym. I was just sitting here thinking that regular people go out and pick up some bread and the morning paper. Us lifters go out and pick up chalk and knee wraps. LOL
Don`t hurt anybody out there "BigSteve".
::)
Title: Re: Bench pressing today
Post by: _aj_ on January 05, 2014, 07:47:29 AM
Because the local Quick-E-Mart has gym chalk on aisle 3.
Title: Re: Bench pressing today
Post by: wes on January 05, 2014, 07:59:17 AM
;D
Title: Re: Bench pressing today
Post by: BigSteve2112 on January 05, 2014, 09:24:49 AM
I'm just a bigger guy who like to lift heavy weights.
Title: Re: Bench pressing today
Post by: Darren Avey on January 05, 2014, 09:26:52 AM
Have to pick up some chalk on the way to the gym. I was just sitting here thinking that regular people go out and pick up some bread and the morning paper. Us lifters go out and pick up chalk and knee wraps. LOL

Haha yeh like me I ordered some chalk on amazon earlier! Funny, like the way regular people go amazon to order a fucking book or something lol/
Title: Re: Bench pressing today
Post by: tommywishbone on January 05, 2014, 09:27:12 AM
I like this Big Steve fellow. Seems like the type that would help me rake leaves on a sunny fall afternoon.
Title: Re: Bench pressing today
Post by: wes on January 05, 2014, 09:35:46 AM
I probably would since I'm an illegal alien.
FIXED
Title: Re: Bench pressing today
Post by: Alex23 on January 05, 2014, 09:40:30 AM
Hey "big" Steve, when a bouncer asks me how much I bench/squat, should I drop my trouser to show him my glutes or take off my shirt so he can massage my pecs?
Title: Re: Bench pressing today
Post by: T-REX007 on January 05, 2014, 09:50:56 AM
Steve,

What type of program do you use as your "base"?

 5 x 5, GVT, westside methods, metal militia, hft, periodization .... ? Heavy tricep/ lat work ?

What does an everyday bench workout look like? How many days a week you hit it ?
Title: Re: Bench pressing today
Post by: BigSteve2112 on January 05, 2014, 10:56:12 AM
Steve,

What type of program do you use as your "base"?

 5 x 5, GVT, westside methods, metal militia, hft, periodization .... ? Heavy tricep/ lat work ?

What does an everyday bench workout look like? How many days a week you hit it ?
I use Chris Confessore's routine which has an off season of twice a week at higher reps switching to once a week when getting into contest season. You should keep an eye out for his book on Amazon.
Title: Re: Bench pressing today
Post by: _bruce_ on January 06, 2014, 05:42:53 AM
Big Steve - name reminds me of the shit I took this morning...

Title: Re: Bench pressing today
Post by: macos on January 06, 2014, 05:45:51 AM
Hey "big" Steve, when a bouncer asks me how much I bench/squat, should I drop my trouser to show him my glutes or take off my shirt so he can massage my pecs?

EPIC