Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: NightTrain on February 15, 2014, 05:28:37 PM
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True Adonis, I enjoy your recipes and your posts about cooking and cooking techniques.
Would you possibly entertain the idea of starting a thread on here talking about all your recipies, cooking techniques, and cooking pics? Maybe direct it toward good nutrition for the bodybuilder, etc.
Thanks.
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brilliant trolling
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The Pride of Cyprus had a thread like this a bit ago.
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not trolling, but I have enjoyed True Adonis' food posts. I am interested in his pizza dough recipe and his cooking technique for it.
I enjoy brick oven type thin crust pizza.
ill send him a telegram
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Maybe under the training log section? I might like to do this. Perhaps include the meal, macros (if you guys want them) and recipe of things I make as well as help to make them yourselves.
What kind of meals are you interested in?
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This would be cool. Throw your pics up from what you created each day.
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Maybe under the training log section? I might like to do this. Perhaps include the meal, macros (if you guys want them) and recipe of things I make as well as help to make them yourselves.
What kind of meals are you interested in?
I just made souse vide chicken thighs. .. set water temp @ 140 and left them in for an hour..
I had a q though. .. rather than individually bag each tiny thigh, I laid them flat in several rows in a large ziplock baggy and laid it in the water.... does it matter that theyre in the same baggy? They werent bunched up or touching each other.
also, when I took them out 1.5 hours later, the water temp had dropped to 125-130. Should I care?
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I just made souse vide chicken thighs. .. set water temp @ 140 and left them in for an hour..
I had a q though. .. rather than individually bag each tiny thigh, I laid them flat in several rows in a large ziplock baggy and laid it in the water.... does it matter that theyre in the same baggy? They werent bunched up or touching each other.
also, when I took them out 1.5 hours later, the water temp had dropped to 125-130. Should I care?
Completely fine the way you bagged them. No need at all to bag them separately. The temperature drop should not matter too much since I assume you are going to pan fry it a bit briefly before serving. A few points to note as to why the temperature may have dropped:
1. Could be the starting temperature of the Chicken was a bit cold. You can bring them to room temperature before putting them in to lessen the chance of a temperature drop once it goes in the water.
2. The amount of chicken at the temperature before adding may have been too much resulting in the temperature drop. (Number one, bringing to room temperature could solve this)
3. Size of the cooler in relation to amount of food placed in it. The larger the cooler, the less chance of a temperature drop when food is placed in it.
4. The amount of water filled. The more water that fills the cooler, the less chance of a temperature drop.
Once you narrow it down, there is an easy solution to it. Also, you can try starting the water a higher temperature to account for the drop. Ideally you want chicken to be held at 140 degrees for at least 30 minutes to kill everything and to ensure proper cooking.
You should be completely fine though after your pan fry.
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TA, you never sent me the indian recipes! >:(
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I just made souse vide chicken thighs. .. set water temp @ 140 and left them in for an hour..
I had a q though. .. rather than individually bag each tiny thigh, I laid them flat in several rows in a large ziplock baggy and laid it in the water.... does it matter that theyre in the same baggy? They werent bunched up or touching each other.
also, when I took them out 1.5 hours later, the water temp had dropped to 125-130. Should I care?
Yeah, next time I would set the temperature at around 145-155 range just to be safe. That should solve all of it easily.
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Here is another pizza of mine. A Pan Pizza with a fermented crust, but made a bit thicker, doused in Olive oil for that ultimate Pan effect.
I can teach ANYONE to make this pizza. If you can stir together ingredients, you can make this!
(http://i49.tinypic.com/mlmf4o.jpg)
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TA, you never sent me the indian recipes! >:(
PM sent!
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Cool. Thanks adam. I left them in for 1.5 hours, so its fully possible theybsat at temp for an .5 hour.
theyre by far the most tender and delicious chicken ive ever made
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Cool. Thanks adam. I left them in for 1.5 hours, so its fully possible theybsat at temp for an .5 hour.
theyre by far the most tender and delicious chicken ive ever made
Awesome!!!! Sounds like it worked perfectly!
I really like to hear this. Just think, if you are ever stranded somewhere, without power and need to cook perfect chicken, as long as you have your cooler, thermometer and bag and know how to build a fire, you can eat like a king. Same thing if the lights ever go out or the zombie apocalypse starts, or there is a nuclear war. Guard that cooler with your life!
Yeah, chicken is best at this temperature. It actually will taste like its meant to. I suppose most people go their whole lives eating awfully cooked chicken when they really shouldn`t have to.
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I've been looking into buying a brick oven but those bitches are expensive.
You don't need a brick oven to make a damn pizza. ::) If you really believe in the theory of heat transfer from a stone base making a difference then put some bricks in the bottom of your oven.
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true adonis gimmick setting up this thread with style.
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Haha....TA Gimmicks are the best. :D
But seriously why do you feel you need "someone" to promote you.
You obviously feel you give good advice so why not just start your own thread pertaining to cooking instead of pretending someone wants it.
You're fooling nobody.
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;)
(http://31.media.tumblr.com/fa3a9e8c9bf6d9cca6ebbb4d2caef9bc/tumblr_mmlyggDkRz1rsfk85o1_500.jpg)
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Here is another pizza of mine. A Pan Pizza with a fermented crust, but made a bit thicker, doused in Olive oil for that ultimate Pan effect.
I can teach ANYONE to make this pizza. If you can stir together ingredients, you can make this!
(http://i49.tinypic.com/mlmf4o.jpg)
DETAILS!!!
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The recipe for that pizza! Do you make desserts?
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The recipe for that pizza! Do you make desserts?
One look at his physique should tell you the answer to that.
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i would appreciate more cooking content myself
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The recipe for that pizza! Do you make desserts?
Where is that pizza recipe?
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I will get to all of it shortly.
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Was watching a few clips of Russian arm-wrestling legend and Olympic bobsleigh gold medallist Alexey Voevoda and when it came to his diet, I found it hard to believe. Voevoda has been a vegan for a few years and claims his diet consists off:
Breakfast - Water
Lunch - Vegetables
Dinner - Vegetables & Fruit
Also claims to fast on Mondays:
During this interview, he claims not to use protein shakes either:
http://www.xsportnews.com/armwrestling/interview-alexey-voevoda-about-armwrestling-and-bobsleigh/
The calories on such a diet will surely be far to low for a top strength athlete and the protein intake will be almost zero. What do you guys think? Possible or BS?
At 6'4ft and +250lbs, Voevoda is a big unit.
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I saw that vid too and I can't see how it's possible.
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No protein ???
No,not believable at all.
EDIT:
I didn`t watch the video,so yes,for a guy like that it`s possible,but i wouldn`t recommend it to anyone with a brain.
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Breakfast of champions..
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you would be sleepy all the time on a vegetable diet i bet fatloss would be good you would probably sleep 16 hours a day for two weeks then slowly work back into normal amount of sleep and be pretty lean after two weeks, but theres no way in hell youll be doing much of anything at the start of the diet
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Voevoda carries quite a lot of muscle. Is also a total powerhouse in strength:
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Voevoda was one of the best armwrestlers! Guy was a beast!
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how did you conclude that when this is what was written, makes no sense either way shitty english
- Now I’ve switched to adequate food species, academician Alexander Ugolev described in the book “The Theory and nutrition and trophic ecology” (1991). I herbivorous and carnivorous, and frugivorous. So I do not eat meat, and drink the fruits, vegetables, and fruits. In winter, eat meals on the water. After the transition to a vegetarian diet, I feel better, stressoutoychivost increased, increased speed and strength. The fact that the microflora, which synthesizes hormones, prohormones, gives us all free. You just need to eat the right foods, among which the meat is not included.
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russia strong
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how did you conclude that when this is what was written, makes no sense either way shitty english
- Now I’ve switched to adequate food species, academician Alexander Ugolev described in the book “The Theory and nutrition and trophic ecology” (1991). I herbivorous and carnivorous, and frugivorous. So I do not eat meat, and drink the fruits, vegetables, and fruits. In winter, eat meals on the water. After the transition to a vegetarian diet, I feel better, stressoutoychivost increased, increased speed and strength. The fact that the microflora, which synthesizes hormones, prohormones, gives us all free. You just need to eat the right foods, among which the meat is not included.
There's a youtube vid out there in English. Micro flora synthesizes hormones? What kind of tomfoolery is this?
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I believe it. Vegetables are an amazing, overlooked and underrated fountain of nutrition, supplying basically everything necessary for both health and strength
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Was watching a few clips of Russian arm-wrestling legend and Olympic bobsleigh gold medallist Alexey Voevoda and when it came to his diet, I found it hard to believe. Voevoda has been a vegan for a few years and claims his diet consists off:
Breakfast - Water
Lunch - Vegetables
Dinner - Vegetables & Fruit
Also claims to fast on Mondays:
During this interview, he claims not to use protein shakes either:
http://www.xsportnews.com/armwrestling/interview-alexey-voevoda-about-armwrestling-and-bobsleigh/
The calories on such a diet will surely be far to low for a top strength athlete and the protein intake will be almost zero. What do you guys think? Possible or BS?
At 6'4ft and +250lbs, Voevoda is a big unit.
OnlyMe, Keith, would have snapped his arm in half. Onlyme broke that guys arm in Over the Top, the one who drinks motor oil.
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Here is a big vegan.
(http://www.veganbodybuilding.com/profile_avi_3.jpg)
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(http://www.veganbodybuilding.com/profile_avi_4.jpg)
54 years old I think.
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(http://www.veganbodybuilding.com/profile_avi_4.jpg)
54 years old I think.
How would you describe your nutrition program?
I am not a person inclined to culinary quests, I keep my diet to the most simple ingredients. My staple foods are whole wheat bread, brown rice, oats, and beans. I consume very little soy as I find it very hard to cook and the whole phytosterol controversy makes it suspect for the moment. I do not consume oils per se but I will always include fat containing foods like tahini, olives, avocado, nuts etc. I don't concern myself with calories except making sure I eat enough for the day. Vegetables are a must and always in quantity but I don't really look for the much more expensive organic kind.
So in other words:
Carbs 65%
Protein 20%
Fats 15%
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Breakfast of champions..
Breakfast: water. ??? ::)
WTF? This guy is taking the piss. Unless he is eating 30 lbs of tofu as vegetables, i see no protein at all in there. This guy eats less than Sev and Gal.
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All green beans and cabbage.
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How would you describe your nutrition program?
I am not a person inclined to culinary quests, I keep my diet to the most simple ingredients. My staple foods are whole wheat bread, brown rice, oats, and beans. I consume very little soy as I find it very hard to cook and the whole phytosterol controversy makes it suspect for the moment. I do not consume oils per se but I will always include fat containing foods like tahini, olives, avocado, nuts etc. I don't concern myself with calories except making sure I eat enough for the day. Vegetables are a must and always in quantity but I don't really look for the much more expensive organic kind.
So in other words:
Carbs 65%
Protein 20%
Fats 15%
This begs the question: If you're doing a large amount of test, do the typical nutritional requirements even apply?
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so he defies physics and creates mass from thin air? idk sounds like complete bs to me
cool guy but yeah alot of bs claims
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Unless you're on juice, you don't need that much protein.
Our primate cousins grow tons of muscle on a herbivorous diet.
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Unless you're on juice, you don't need that much protein.
Our primate cousin bluesteel1210 grow tons of muscle on an all-cock diet.
fixed.
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Even 1.5 g per pound of lean bodyweight is too much and its unhealthy.
Give your kidneys a break.
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fixed.
Thanks.. That's what I meant
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Unless you're on juice, you don't need that much protein.
Our primate cousins grow tons of muscle on a herbivorous diet.
they have different much larger digestive system and eat constantly to meet their protein requirements
"An adult male gorilla may consume more than 18 kg (40 lb) of vegetation per day."
http://seaworld.org/en/animal-info/animal-infobooks/gorilla/diet-and-eating-habits/
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they have different much larger digestive system and eat constantly to meet their protein requirements
"An adult male gorilla may consume more than 18 kg (40 lb) of vegetation per day."
http://seaworld.org/en/animal-info/animal-infobooks/gorilla/diet-and-eating-habits/
They eat a lot more overall, and weight a lot more. What's your point?
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They eat a lot more overall, and weight a lot more. What's your point?
I thought we where talking protein here. Point is with the amounts they consume they take in more protein than you think.
say their bamboo/plant/seed/bugs diet contains avg 3% protein. with 18 kilo thats 540g protein...
adults humans that are half their weight can't consume 9 kilo greens. we are not designed for that.
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I thought we where talking protein here. Point is with the amounts they consume they take in more protein than you think.
say their bamboo/plant/seed/bugs diet contains avg 3% protein. with 18 kilo thats 540g protein...
adults humans that are half their weight can't consume 9 kilo greens. we are not designed for that.
I think your figures are a bit off for a wild gorilla for example (I could be wrong). Consider the fact that they're naturally much, much stronger and have way more muscle mass so they do need way more protein per lb than humans.
The DNA of gorillas is highly similar to that of a
human, from 95-99%
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How gorillas are like people
Gorillas have nearly the same DNA as human beings, which means that our body chemistry and theirs is almost exactly alike. Gorillas also have almost the same digestive system that we have. So how can gorillas grow up to be so big and strong without eating any meat (other than a few termites), any dairy products, any eggs, or any fish? Obviously, it's time for us to rethink the Four Food Groups dogma that we were taught in school, and the My Plate that replaced it.
When gorillas were first being kept in zoos in Europe and North America, they were fed the same kinds of food that the local people were eating. As a result, they fell prey to the same kinds of diseases that are the major causes of death in Europe and the United States but are rare among the peoples of Asia and Africa. Switching the gorillas back to something resembling their natural diet restored their health. The same thing happens to human populations that switch to a plant-based diet as a result of food rationing.
How gorillas are different from people
Gorillas are terrific weight-lifters, but human beings excel at long-distance running. Obviously, the gorilla's leafy diet provides enough protein to build strong muscle, as long as the gorilla gets enough calories, but the food is so low in calories that the gorillas have to spend all day eating. Like most leaf-eaters, they have to conserve their energy. In contrast, human beings can get enough energy from eating starchy staples, such as grains or starchy vegetables, to work all day, or to run marathons. That's why most human civilizations throughout world history have based their diet on some starchy staple, such as rice or wheat or corn or potatoes or sweet potatoes. Even our DNA tells us that human beings are starch eaters. Human beings have several extra copies of the gene for the starch-digesting enzyme.
The peoples in Asia, Africa, and Latin America who eat a starchy, plant-based diet are remarkably free from the chronic degenerative diseases that are major causes of death and disability and healthcare costs in the United States. The obvious solution to these health problems is to switch back to "hearty peasant fare": a diet based on starchy staples, such as grains and beans and starchy vegetables, along with other vegetables and fruit.
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??? http://www.gorillaprotein.com/protein_deficiency.html
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I think your figures are a bit off for a wild gorilla for example (I could be wrong). Consider the fact that they're naturally much, much stronger and have way more muscle mass so they do need way more protein per lb than humans.
The DNA of gorillas is highly similar to that of a
human, from 95-99%
so? cows share like 80 something % of our dna. doesn't mean they have 80% the same digestive system as us ::)
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Who would win in a fight between a gorilla, a pit bull, e kul and a 2003 Ronnie Coleman ?
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Who would win in a fight between a gorilla, a pit bull, e kul and a 2003 Ronnie Coleman ?
I can tell you who the only loser would be...................... ........................ .................. E-Kul
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If he's on "TRT" then I can believe it. He looks like he's lived a lifetime carrying lots of muscle on that massive frame. If he's dropped down to a low anabolic vegan diet, I can see him maintaining a heck of a lot of muscle. But I don't believe him entirely. Has to be on at least TRT.
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If he's on "TRT" then I can believe it. He looks like he's lived a lifetime carrying lots of muscle on that massive frame. If he's dropped down to a low anabolic vegan diet, I can see him maintaining a heck of a lot of muscle. But I don't believe him entirely. Has to be on at least TRT.
He's juicing for sure. Probably a fair bit more than TRT too.
If he's telling the truth, would this suggest that size can be mantained even on very low calories as long as your hormonal levels are high?
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(http://www.veganbodybuilding.com/profile_avi_4.jpg)
54 years old I think.
Zappa looking big here
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I believe it. Vegetables are an amazing, overlooked and underrated fountain of nutrition, supplying basically everything necessary for both health and strength
It's patently false, he would die, you would believe something that's factually wrong.
YOU CANT LIVE ON FRUITS AND VEGETABLES. period, he is lying. he has to eat lentils, whey , eggs.
Vegetarian diets are unhealthy, want some evidence? or is your belief enough?
Acta Sci Pol Technol Aliment. 2013 Jul 1;12(3):311-8.
Association of vegan diet with RMR, body composition and oxidative stress.
Nadimi H1, Yousefi Nejad A2, Djazayery A2, Hosseini M3, Hosseini S4.
Author information
Abstract
Background. There is increasing evidence to suggest that a vegetarian diet low in fat and high in complex carbohydrates offers the potential for decreasing the risk of chronic disease. However, there is little information about the effect of vegetarian diets on resting metabolic rate (RMR). The objective of this study was to determine the association of vegan diet with RMR and body composition and oxidative stress. Material and methodology. This research is a cross-sectional descriptive analytic study in which two groups of vegetarians and non vegetarians were compared. RMR was determined by indirect calorimetry, the amount of body fat mass (FM), the percentage of free fat mass (FFM), the markers of oxidative stress (MAD), poteins (PCO) and total anti-oxidatant capacity were measured in 20 vegetarians and 20 non-vegetarians. The two groups were matched with regard to body mass index, sex and menstrual cycle. Energy and macronutrient intakes were determined using a 3-day food record and body composition was determined by bioelectric impedance. Results. VEG reported a lower relative intake of protein (40.45 ±19.41 g, 56.96 ±11.94 g, p = 0.04), whereas no differences were observed in daily energy, carbohydrate or fat intakes and body composition. NVEG exhibited a higher absolute RMR (1354.7 ±192.6, 1569.10 ±348.24 Kcal/24 h, p = 0.02). PCO plasma density was seen signifi cantly higher among non-vegetarians (1.09 ±3.6, 0.81 ±0.42, p = 0.02). No signifi cant differences were seen in plasma density of TAC between two groups and MAD was higher amoung vegetarians. Conclusion. These results suggest that the lower RMR observed in VEG is partially mediated by differences in dietary macronutrient composition.
PMID: 24584960 [PubMed - in process]
Here is a brand new one
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0088278#abstract0
"Moreover, our results showed that a vegetarian diet is associated with poorer health (higher incidences of cancer, allergies, and mental health disorders), a higher need for health care, and poorer quality of life. Therefore, public health programs are needed in order to reduce the health risk due to nutritional factors."
Who would have thought that doing something counter to nature would result in a problem. Tbombz do you know what HCL is? it's in our stomach, do you know what that is for? do you know why our digestive system is so long?
I feel bad for you dude, you clearly suffer from mental illness, gave your self aids, in prison, fucking alienated your parents, family and friends and live in a car.
I know you think you got it figured out but know one will remember you when you die because all you did was catch aids. On your tombstone it will read, here lies tbombz who in order to cope with reality committed ego suicide and contracted aids. Stop living in a fantasy world, there are facts and truth out there.
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Most vegetarians I know are sickly fucking stick figures with bad breath.
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if tbombz believes in it then it must be garbage 100%
I strive to do the opposite of how tbombz does everything in life. In that way i cannot fail.
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I will get to all of it shortly.
Hey bub, where's that recipe!? 8)
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You don't need a brick oven to make a damn pizza. ::) If you really believe in the theory of heat transfer from a stone base making a difference then put some bricks in the bottom of your oven.
I have a feeling you could build one hell of a brick oven.
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"Who would win in a fight between a gorilla, a pit bull, e kul and a 2003 Ronnie Coleman ?" ;D
Pure Gold !
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It does beggar the thought-experiment about a vegan and a boatload of gear. Can a dude like this Russian be on enough gear to overcome a retarded vegan diet?
Just how much "partitioning" and amino acids can be taken out of vegetable-only sources?
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It's patently false, he would die, you would believe something that's factually wrong.
YOU CANT LIVE ON FRUITS AND VEGETABLES. period, he is lying. he has to eat lentils, whey , eggs.
Vegetarian diets are unhealthy, want some evidence? or is your belief enough?
Acta Sci Pol Technol Aliment. 2013 Jul 1;12(3):311-8.
Association of vegan diet with RMR, body composition and oxidative stress.
Nadimi H1, Yousefi Nejad A2, Djazayery A2, Hosseini M3, Hosseini S4.
Author information
Abstract
Background. There is increasing evidence to suggest that a vegetarian diet low in fat and high in complex carbohydrates offers the potential for decreasing the risk of chronic disease. However, there is little information about the effect of vegetarian diets on resting metabolic rate (RMR). The objective of this study was to determine the association of vegan diet with RMR and body composition and oxidative stress. Material and methodology. This research is a cross-sectional descriptive analytic study in which two groups of vegetarians and non vegetarians were compared. RMR was determined by indirect calorimetry, the amount of body fat mass (FM), the percentage of free fat mass (FFM), the markers of oxidative stress (MAD), poteins (PCO) and total anti-oxidatant capacity were measured in 20 vegetarians and 20 non-vegetarians. The two groups were matched with regard to body mass index, sex and menstrual cycle. Energy and macronutrient intakes were determined using a 3-day food record and body composition was determined by bioelectric impedance. Results. VEG reported a lower relative intake of protein (40.45 ±19.41 g, 56.96 ±11.94 g, p = 0.04), whereas no differences were observed in daily energy, carbohydrate or fat intakes and body composition. NVEG exhibited a higher absolute RMR (1354.7 ±192.6, 1569.10 ±348.24 Kcal/24 h, p = 0.02). PCO plasma density was seen signifi cantly higher among non-vegetarians (1.09 ±3.6, 0.81 ±0.42, p = 0.02). No signifi cant differences were seen in plasma density of TAC between two groups and MAD was higher amoung vegetarians. Conclusion. These results suggest that the lower RMR observed in VEG is partially mediated by differences in dietary macronutrient composition.
PMID: 24584960 [PubMed - in process]
Here is a brand new one
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0088278#abstract0
"Moreover, our results showed that a vegetarian diet is associated with poorer health (higher incidences of cancer, allergies, and mental health disorders), a higher need for health care, and poorer quality of life. Therefore, public health programs are needed in order to reduce the health risk due to nutritional factors."
Who would have thought that doing something counter to nature would result in a problem. Tbombz do you know what HCL is? it's in our stomach, do you know what that is for? do you know why our digestive system is so long?
I feel bad for you dude, you clearly suffer from mental illness, gave your self aids, in prison, fucking alienated your parents, family and friends and live in a car.
I know you think you got it figured out but know one will remember you when you die because all you did was catch aids. On your tombstone it will read, here lies tbombz who in order to cope with reality committed ego suicide and contracted aids. Stop living in a fantasy world, there are facts and truth out there.
"You don't seem to want to accept the fact you're dealing with an expert in guerrilla warfare, with a man who's the best, with guns, with knives, with his bare hands.
A man who's been trained to ignore pain, ignore weather, to live off the land, to eat things that would make a billy goat puke.
In Vietnam his job was to dispose of enemy personnel. To kill! Period! Win by attrition.
Well Rambo was the best"
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"You don't seem to want to accept the fact you're dealing with an expert in guerrilla warfare, with a man who's the best, with guns, with knives, with his bare hands.
A man who's been trained to ignore pain, ignore weather, to live off the land, to eat things that would make a billy goat puke.
In Vietnam his job was to dispose of enemy personnel. To kill! Period! Win by attrition.
Well Rambo was the best"
Company leader calling Raven. Company leader calling Raven.
They're all dead sir.
We can't let you go around wasting friendly civilians.
There are no friendly civilians!
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;D
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I would like to start this thread somewhere actually.
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I have a feeling you could build one hell of a brick oven.
Get a pizza stone to put in the oven first, then throw the pizza on it after 20 mins.
good to go.
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Get a pizza stone to put in the oven first, then throw the pizza on it after 20 mins.
good to go.
They work very well, but the ultimate is a Baking Steel, particularly this one. You can also pull it out and use it as a griddle on the stovetop and to cook steaks, chicken and burgers.
http://bakingsteel.com/shop/baking-steel/
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Get a pizza stone to put in the oven first, then throw the pizza on it after 20 mins.
good to go.
Oh yeah, I saw Alton Brown do that (mildly homo).
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They work very well, but the ultimate is a Baking Steel, particularly this one. You can also pull it out and use it as a griddle on the stovetop and to cook steaks, chicken and burgers.
http://bakingsteel.com/shop/baking-steel/
I used something similar for the pizza I made last night. Wasn't anything special, but I forgot how awesome homemade pizza tastes.
Found a few cold fermented recipes that I'll tinker with but was really hoping you'd share yours which is tried, testing and presumably true. My grandma left me with some really good different flours so I've been baking up a storm. Made tons of BBQ pork buns and a few pizzas in the last week.
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Adonis...
It's time to make a website of your recipes, training and principles. If you are actually interested in this pm me and I'll do the site.
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I have a feeling you could build one hell of a brick oven.
Well, if you're gonna go to all that trouble then might as well make it a proper forge so you can do a little smithing while the dough is rising.
(http://data.motor-talk.de/data/galleries/0/169/1875/51709279/mv5bmji4mzk5mda0m15bml5banbnxkftztcwnzg1njyynw-4341068451191207594.jpg)
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I'd be interested reading an Adonis cooking blog.
Especially what he does with chicken. I'm completely out of ideas.
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I'd be interested reading an Adonis cooking blog.
Especially what he does with chicken. I'm completely out of ideas.
Yes! More ideas are good, especially for drab shit like chicken.
I have a love/hate relationship with food. When I'm in the mood and feeling creative, sometimes I cook huge meals that I don't even take a bite of myself. I just love cooking. Othertimes I'll eat nothing but shit all day because I'm upset about not knowing what I should cook, then my whole day spirals into rage and regret. Ideas help to mitigate situations like that, and he's always got some crazy good ideas.
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Well, if you're gonna go to all that trouble then might as well make it a proper forge so you can do a little smithing while the dough is rising.
(http://data.motor-talk.de/data/galleries/0/169/1875/51709279/mv5bmji4mzk5mda0m15bml5banbnxkftztcwnzg1njyynw-4341068451191207594.jpg)
I loved gold so much that I even lost my genitaliens in an unfortunate smelting accident.
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"You don't seem to want to accept the fact you're dealing with an expert in guerrilla warfare, with a man who's the best, with guns, with knives, with his bare hands.
A man who's been trained to ignore pain, ignore weather, to live off the land, to eat things that would make a billy goat puke.
In Vietnam his job was to dispose of enemy personnel. To kill! Period! Win by attrition.
Well Rambo was the best"
I am going to use the word attrition more. That and chesterfield, two underrated words.
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How would you describe your nutrition program?
I am not a person inclined to culinary quests, I keep my diet to the most simple ingredients. My staple foods are whole wheat bread, brown rice, oats, and beans. I consume very little soy as I find it very hard to cook and the whole phytosterol controversy makes it suspect for the moment. I do not consume oils per se but I will always include fat containing foods like tahini, olives, avocado, nuts etc. I don't concern myself with calories except making sure I eat enough for the day. Vegetables are a must and always in quantity but I don't really look for the much more expensive organic kind.
So in other words:
Carbs 65%
Protein 20%
Fats 15%
hahah thats a full of shit diet, i ate like that, no soy, same foods as him and just stay fat, this guy is on roids or is full of shit or both!
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if you eat that little you would look like a concentration camp person. and beleive me those concentration camp people stressed there bodies and muscles more than any weightlifter on a low calorie diet
both these guys are so full of shit they should be put to death!
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Most vegetarians I know are sickly fucking stick figures with bad breath.
Most vegetarians don't eat a lot of actual vegetables and use their dietary religion as a pretext to over consume carbs.
I eat animal protein three times a day and I'll gladly put my veggie consumption up against the average non-meat eating vegetarian.
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Unless you're on juice, you don't need that much protein.
Our primate cousins grow tons of muscle on a herbivorous diet.
whether on juice or natty, we really dont need much protein.
Plus, every vegetable has a complete amino acid profile (each and every essential amino acid, inclusing the BCAAs) combine that with their alkaline PH, slow burning carbs, fibe and the short chain fatty acids that get sent to the liver as a result of their fermentation in the gut.... youve got an all around nutritional powerhouse covers just about every single nook and cranny of yournutritional needs
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whether on juice or natty, we really dont need much protein.
Plus, every vegetable has a complete amino acid profile (each and every essential amino acid, inclusing the BCAAs) combine that with their alkaline PH, slow burning carbs, fibe and the short chain fatty acids that get sent to the liver as a result of their fermentation in the gut.... youve got an all around nutritional powerhouse covers just about every single nook and cranny of yournutritional needs
They do not have a complete amino acid profile, and show me evidence that PH has anything to do with health? the body tightly regulates PH, tightly, acidosis and alkalosis is rare, you have been duped by some internet web site selling testing strips, talking about alkaline ash and other non sense.
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Here is another pizza of mine. A Pan Pizza with a fermented crust, but made a bit thicker, doused in Olive oil for that ultimate Pan effect.
I can teach ANYONE to make this pizza. If you can stir together ingredients, you can make this!
(http://i49.tinypic.com/mlmf4o.jpg)
Damn that looks pretty tasty, I must say!!
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Here is another pizza of mine. A Pan Pizza with a fermented crust, but made a bit thicker, doused in Olive oil for that ultimate Pan effect.
I can teach ANYONE to make this pizza. If you can stir together ingredients, you can make this!
(http://i49.tinypic.com/mlmf4o.jpg)
Divine. Hungry as shit now.
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They do not have a complete amino acid profile, and show me evidence that PH has anything to do with health? the body tightly regulates PH, tightly, acidosis and alkalosis is rare, you have been duped by some internet web site selling testing strips, talking about alkaline ash and other non sense.
absolutely. The body does a great job keeping PH stable. But when your diet tilts in favor of acid, it has to use protein and calcium in the process that balances out the PH back normal. Thus, jeeping the filled with alkaline foods spares protein and calcium. That's just one thing I know. Ill leave the rest unaddressed, except here I took a few minutes to dig up the amino acid profiles of broccoli and carrots
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(http://img.photobucket.com/albums/v417/Lurmonious/italianrice_zpsa3305cd5.jpg)
just cooked this up today, was pretty damn tasty:
0. steam two small heads of roughly broken-up broccoli while following the remaining steps.
1. pour a couple tablespoons garlic-infused olive oil into pan (had this leftover from previous meal) which has been raised to medium heat.
2. dice a little onion, a couple leaves of basil and parsley, and couple sun dried tomatoes. mince a few cloves of garlic.
3. saute onions until translucent.
4. throw garlic in, saute until golden.
5. throw sun dried tomatoes in, along with about 1/2 cup basmati rice and diced, pan-fried chicken breast (leftovers).
6. continue cooking until everything is heated through, stirring minimally to brown the rice a bit.
7. once broccoli is done, season rice with salt and pepper, stir in parsley and basil, plate and serve.
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Here is another pizza of mine. A Pan Pizza with a fermented crust, but made a bit thicker, doused in Olive oil for that ultimate Pan effect.
I can teach ANYONE to make this pizza. If you can stir together ingredients, you can make this!
(http://i49.tinypic.com/mlmf4o.jpg)
what kind of cast iron pan is that?
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what kind of cast iron pan is that?
Looks like standard Lodge 15"..... pretty much the reference point for cast iron pans. Only like $25 at target
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This guy is also a vegetarian
(http://img.breakingmuscle.com/sites/default/files/imagecache/side_portrait/images/author/_mg_9254_edit2.jpg)
Just like the guy adonis posted, there are countless examples of people that were able to build good physiques without eating meat or a ton of protein. IMO high protein or eating meat is unnecessary to build a good body.
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Looks like standard Lodge 15"..... pretty much the reference point for cast iron pans. Only like $25 at target
Great fucking buy.
I really only use it for steak. But its worth it just for that purpose.
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absolutely. The body does a great job keeping PH stable. But when your diet tilts in favor of acid, it has to use protein and calcium in the process that balances out the PH back normal. Thus, jeeping the filled with alkaline foods spares protein and calcium. That's just one thing I know. Ill leave the rest unaddressed, except here I took a few minutes to dig up the amino acid profiles of broccoli and carrots
They aren't complete proteins, nice chart.
Also, I don't buy it, the acidic foods are far less acidic then our HCl, it makes no sense chemistry wise, you put and weak acid in a strong acid what do you get?
All kinds of stuff leach calcium from the bone, soda pop for example does, it's pointless.
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They aren't complete proteins, nice chart.
Also, I don't buy it, the acidic foods are far less acidic then our HCl, it makes no sense chemistry wise, you put and weak acid in a strong acid what do you get?
All kinds of stuff leach calcium from the bone, soda pop for example does, it's pointless.
Uh oh. I live on Pepsi Max diet soda.
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I am going to use the word attrition more. That and chesterfield, two underrated words.
I too will attempt to crowbar/sandwich these two under-used powerhouses into random conversations. ;)
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(http://i49.tinypic.com/mlmf4o.jpg)
This fucking pizza looks good...........gonna` eat some today now for sure.
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Uh oh. I live on Pepsi Max diet soda.
The phosphoric acid will leach you until you are a frail lady.
Pepsi, not even once.
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The phosphoric acid will leach you until you are a frail lady.
Pepsi, not even once.
A frail old lady...WITH MUSCLES AND GUNS!!!