Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on February 26, 2014, 06:23:29 AM

Title: what you eat in the latter part of the day are the only meals that matter
Post by: Marty Champions on February 26, 2014, 06:23:29 AM

these are the meals that effect the depth of true sleep you can obtain, and the amount of recovery

mainly its the type of sleep that you aim for is the type where you wake up feeling a 'certain way with plenty of energy'


during the day you can eat heavy or light it wont matter, you are going to have to eat as needed, if you eat too light youll be too hungry and get less physical work done, if you eat too heavy youll have to work it off or it will make you lethargic if you dont, you can get even more lethargic if you dont follow a heavy meal with some carrots

during the later part of the day its all up for experimentation for you.  you wont always wake up in the morning feeling the same, but most of the time you wake up feeling the same because we consume the same foods and follow a familar pattern everyday ( you might wake up feeling good everyday but maybe you could feel better or worse if you wish, by changing your evening and night foods)

Title: Re: what you eat in the latter part of the day are the only meals that matter
Post by: Marty Champions on February 26, 2014, 06:24:42 AM

during the day its anything goes, any amount any type of food to get me through the day with the least amount of breaks is opitimal for me!

Title: Re: what you eat in the latter part of the day are the only meals that matter
Post by: Mr Nobody on February 26, 2014, 06:38:02 AM

So we can eat heme-iron during the day and be ok?

Title: Re: what you eat in the latter part of the day are the only meals that matter
Post by: Marty Champions on February 26, 2014, 06:50:39 AM

Quote from: Mr Nobody on February 26, 2014, 06:38:02 AM

So we can eat heme-iron during the day and be ok?

(http://cdn.yeeyan.org/upload/attached/2011-12/30/20111230061247_98688.jpg)

Title: Re: what you eat in the latter part of the day are the only meals that matter
Post by: Hulkotron on February 26, 2014, 06:51:20 AM

Yes I agree Johnny 100%

Breakfast I'm a big fan of the breakfast burrito, have to watch out for that damn heme-iron though.

Title: Re: what you eat in the latter part of the day are the only meals that matter
Post by: alabama ftw on February 26, 2014, 06:52:40 AM

Does the calories count if your meal was made by hebrews?

Title: Re: what you eat in the latter part of the day are the only meals that matter
Post by: Knooger on February 26, 2014, 06:57:31 AM

Quote from: Johnny Falcon on February 26, 2014, 06:50:39 AM

(http://cdn.yeeyan.org/upload/attached/2011-12/30/20111230061247_98688.jpg)

I would put the sex in her asshole.