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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on March 01, 2014, 06:29:16 AM

Title: the more activity that you do , do you end up sleeping less or more
Post by: Marty Champions on March 01, 2014, 06:29:16 AM

its hard to keep pushing myself daily but if i slack off on workout i tend to sleep even more, i dont like that, im wondering if everyones the same

now i know that some people do very little and require little sleep

now some do alot and sleep normal 8 hours and if they do even more activity sleep even less....but if a hardworker slacks off workout they will sleep like 10-11 hrs

do you even keep track?

Title: Re: the more activity that you do , do you end up sleeping less or more
Post by: CalvinH on March 01, 2014, 06:42:16 AM

Not more but a better night sleep.

Title: Re: the more activity that you do , do you end up sleeping less or more
Post by: Tapeworm on March 01, 2014, 06:50:15 AM

Exertion or unusual activities gets more sleep or creates sleep debt.  I can hammer for a few days on 4 hours.  Eventually I'll zonk for 10+.


Sounds like you have the apnea bro.