Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Skorp1o on March 17, 2014, 09:13:40 AM
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This guys has before and after comparisons of his results once using Keto and once using carb cycle:
http://forums.rxmuscle.com/showthread.php?32018-Keto-Diet-vs-Carb-Cyling
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Big difference. I wonder if he was just using better drugs or what. I still prefer keto because it's difficult for me to keep going in and out of it. Once I'm in it's easier just to stay in as long as possible.
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I've done both, more than a few times.
As his photos show, carb cycling is far superior for trainers like us.
You cannot train effectively on very low/no carbs... even on roids, it's not possible for long periods of time. You'll still be flat.
If you are a huge fattie, don't really care about muscle size/conditioning and desperately need to dump fat, Keto is probably the best way to go.
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Whatever he did with his keto something was not right .. if you are still that fat after 16 weeks. Saying "no carbs" means keto but there are more particularities to dieting without carbs then just not eating carbs. I wonder if he could detail what he ate for those 16 weeks.
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i smell a rat
he has taken pics with much better lighting second time around
kid has an agenda
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KETO SUX!!
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Keto diets are crap for athletes, and unnecessary for bbers.
But some people can't handle insulin spikes from a few carbs ::) Hunger pains too strong... lack of willpower more than anything.
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Big difference. I wonder if he was just using better drugs or what. I still prefer keto because it's difficult for me to keep going in and out of it. Once I'm in it's easier just to stay in as long as possible.
Same here. I found going no carbs and eating fats energy is stable and appetite is under control no mad cravings. When carb cycling I always had fries and cakes at the back of my mind. I actually enjoy eating jerk chicken and lettuce now with grated cheese from Wrap It up
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Low fat keto diets are basically dummy diets for retards. Pretty much all the top Pros carb cycle.
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This guy actually gained muscle while doing the diets, especially during the second one
What is he trying to proof there
It's not only 2 different diets but also 2 different cycles
Completely useless attention whoring by this idiot
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This guy actually gained muscle while doing the diets, especially during the second one
What is he trying to proof there
It's not only 2 different diets but also 2 different cycles
Completely useless attention whoring by this idiot
X2
He claimed natty in all the pics. :D
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natty in all these pictures that im showing u, but as of now i am no longer natural but i did use t3 both times while dieting... Im currently 21 years old i started my 16 week diet in november this year and last year i started my diet in january.
yeah natty my ass.. kid thinks t3 is a natural supplement haha also he took roids not only t3
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why not use both in the same diet?
4 days keto. one big meal w carbs fats and proteins on 5th day before bed. fast 6th day. restart keto 7th day and repeat.
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Did he do straight keto or ckd?
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Keto diets are crap for athletes, and unnecessary for bbers.
But some people can't handle insulin spikes from a few carbs ::) Hunger pains too strong... lack of willpower more than anything.
agree. I think keto is more 'instant gratification', but seems like guys that diet with carbs always wind up looking better... ive seen so many peoples pics after keto where they look tiny and stringy, even after carbing up.
This is all anecdotal... but my experiences I keep strengrh better, mood is more stable, and ik generally able to be mote consistent with a more balanced diet than an ultra-protein heavy diet.
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Just seems very suspect. It's like he was natural for the keto diet but geared up for the carb cycling diet.
I agree with what someone said earlier, keto is instant gratification and is best for an obese person to get to reasonable level then play around the diet.
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He is fat in both before pics, what the fuck is he doing. Dirty bulking?
And yeah, ridiculous to post differently lighted shots. And water level could affect the look too.
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He is fat in both before pics, what the fuck is he doing. Dirty bulking?
And yeah, ridiculous to post differently lighted shots. And water level could affect the look too.
He went off and returned to his natural fatzo state, because thats what his genes are telling his body to look like, he then went back on and posted about diets on the internet
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carb cycling will get you lean FAST
was on it for 3 weeks and i can see my abs for the first time in few years
then i fell off the wagon
the craving is just too strong ;D
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Low fat keto diets are basically dummy diets for retards.
Read this again. Hopefully you will realize that it makes no sense.