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Getbig Main Boards => Gossip & Opinions => Topic started by: LiftEaTsLeEpRePeAt on March 23, 2014, 08:56:51 PM

Title: what works for you???
Post by: LiftEaTsLeEpRePeAt on March 23, 2014, 08:56:51 PM
I use to use high protein diets, shakes supps... etc etc.   Now all I use in 1g of test a week and a very very very strict and clean diet. 1800 cals a day.  I look the best I have in years. I feel 10 years younger and my bf% is the lowest its been in 15 years,    Its simple it works. I raise this question because I see so many complicated diets and workout regiments.  What do you do and how have you simplified your routine with the experience over the years 
Title: Re: what works for you???
Post by: visualizeperfection on March 23, 2014, 09:06:28 PM
(http://i.imgur.com/1VcxU3X.gif)
Title: Re: what works for you???
Post by: LiftEaTsLeEpRePeAt on March 23, 2014, 09:08:24 PM
(http://i.imgur.com/1VcxU3X.gif)
that's a great idea bitch... now go collect your boyfriends josh and alice and do it together.  dont forget the jesus juice
Title: Re: what works for you???
Post by: visualizeperfection on March 23, 2014, 09:09:30 PM
 ::)
Title: Re: what works for you???
Post by: thulsaDOOM210 on March 23, 2014, 09:46:50 PM
I use to use high protein diets, shakes supps... etc etc.   Now all I use in 1g of test a week and a very very very strict and clean diet. 1800 cals a day.  I look the best I have in years. I feel 10 years younger and my bf% is the lowest its been in 15 years,    Its simple it works. I raise this question because I see so many complicated diets and workout regiments.  What do you do and how have you simplified your routine with the experience over the years 
Title: Re: what works for you???
Post by: Dr Kincaid on March 24, 2014, 12:17:24 AM
Abusing strangers on the street, shagging me mates wife and stealing chocolate from 7/11
Title: Re: what works for you???
Post by: visualizeperfection on March 24, 2014, 12:24:30 AM
Abusing strangers on the street, shagging me mates wife and stealing chocolate from 7/11

are you a real doctor?
Title: Re: what works for you???
Post by: FermiDirac on March 24, 2014, 12:38:37 AM
are you a real doctor?

What kind of a question is that? Can't you see the "Dr" in his name?  ???
Title: Re: what works for you???
Post by: visualizeperfection on March 24, 2014, 12:41:54 AM
What kind of a question is that? Can't you see the "Dr" in his name?  ???

No, I know.

I realize hes a Dr.

I should of asked if he was a MD.

Obviously.
Title: Re: what works for you???
Post by: Kwon_2 on March 24, 2014, 03:02:46 AM
I use to use high protein diets, shakes supps... etc etc.   Now all I use in 1g of test a week and a very very very strict and clean diet. 1800 cals a day.  I look the best I have in years. I feel 10 years younger and my bf% is the lowest its been in 15 years,    Its simple it works. I raise this question because I see so many complicated diets and workout regiments.  What do you do and how have you simplified your routine with the experience over the years 

(http://i.imgur.com/1VcxU3X.gif)
Title: Re: what works for you???
Post by: visualizeperfection on March 24, 2014, 03:04:37 AM
 :o ;)
Title: Re: what works for you???
Post by: ESFitness on March 24, 2014, 03:48:05 AM
best?

probably 3500-4000 kcals... carbs around 700/day+, protein around 200/day, the rest fats.

when it's time to cut down it's protein around 300/day, carbs around 200/day, and the rest fats. with kcals around 2500-3000
Title: Re: what works for you???
Post by: visualizeperfection on March 24, 2014, 03:49:54 AM
best?

probably 3500-4000 kcals... carbs around 700/day+, protein around 200/day, the rest fats.

when it's time to cut down it's protein around 300/day, carbs around 200/day, and the rest fats. with kcals around 2500-3000

maybe if your mega dosing t3 or something.

I dont see how people cut at that high of calories without restricted carbs.

I "bulk  ::)" with 3000 calories and ill slowly get fat.
Title: Re: what works for you???
Post by: kh300 on March 24, 2014, 06:53:07 AM
I'm 500 carbs 250 protein a day for 3800 cals. I usually hit those goals 4x's a week but I'm getting more consistent.

I use the myfitnesspal to keep track. I never kept track of my sodium and sugar levels, but I feel better now that I've cut those levels down.
Title: Re: what works for you???
Post by: falco on March 24, 2014, 10:14:32 AM
I use to use high protein diets, shakes supps... etc etc.   Now all I use in 1g of test a week and a very very very strict and clean diet. 1800 cals a day.  I look the best I have in years. I feel 10 years younger and my bf% is the lowest its been in 15 years,    Its simple it works. I raise this question because I see so many complicated diets and workout regiments.  What do you do and how have you simplified your routine with the experience over the years 

(http://i.imgur.com/1VcxU3X.gif)
Title: Re: what works for you???
Post by: gracie bjj on March 24, 2014, 10:47:51 AM
trial n error pretty much gave me all the answers i needed, i train less now n am making great progress, i dont starve myself like i used to n im getting leaner, we get wiser as we get older