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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Oliver Klaushof on January 22, 2006, 05:16:44 AM

Title: John Goudy training thread.
Post by: Oliver Klaushof on January 22, 2006, 05:16:44 AM

I encourage you, newbie or regular/mods, to help build this board by posting personal progress threads. Talk about your training, post pics, and give some insight.

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 22, 2006, 05:42:56 AM

ill def do this every workout and post pics too. i have started a workout journal and used it everyday since 16th dec all exercises, reps and weights used. tho for now igotta revise so it will be tonight i do this.

Title: Re: Start your training journals/progress threads
Post by: Oliver Klaushof on January 22, 2006, 03:13:33 PM

Great I'm looking forward to it. You def. have one of the best -maybe THE best- builds without using drugs.

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 09:50:02 AM

OK, 16.12.05 i started this journal coming back from a wee small bout of my condition. nothing serious.

16/12

Bench Press (all in Kg)

101kg 2x8
102.5  1x7
60kg   1x20

Dips

b/w + 40kg 4x5
b/w +47.5kg 1x5

Front dumbell raise

20lb x 20
25lb x 18
40 x 16
60lb 2x10

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 09:53:07 AM

21.12.05

chins

1x5 bw
1x5 10kg
1x5 25kg
1x3 30kg
1x1 35kg
1x5 20kg
1x11 bw
1x5 bw

t bar rows

1x5 20kg
1x5 40
1x5 60
1x5 80
1x5 100
1x5 120
1x5 80

Pulldowns

full stack approx 110kg worket up to
2x10
1x8

bench press

100lbs x 30
100lbs x15

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 09:56:56 AM

22.12.05

bench press

1x5 85kg
1x5 100
1x5 102.5
1x5 105
1x5 110
1x5 100
1x12 85

100lbs 30, 20, 10 extremely fast

dips

bw 1x5
plus...
45lbs 1x5
65 1x5
90 1x5
65 1x5
45 1x5

front dumbell raise

35lbs x 20
40lbs x 20
60lbs, 10, 10, 8
40lbs x 10

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 10:00:54 AM

27.12.05

bench press

1x5   85kg
3x5   106.5
1x11 85
1x8   85
1x12 60


dips

bw plus...
20kg  1x5
40      3x5
47.5   2x5
20      1x17


front dumbell raise

35lbs x 12
45 x10
50x10
60x10
50x12

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 10:05:47 AM

28.12.05

chins
bw 1x5
20kg 1x3
30 1x3
20 1x3
bwx6

deads
1x5 45
1x5 85
3x5 125
1x1 165

t bars
20kg x 10
40 x6
60 x6
80 x6
100 x6
80 x8
60 x10
40x12

cable rows
120lbs x 15, 12, 10

bench
60kg 1x20
45 x 25, 20

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 10:12:14 AM

30.12.05

bench in kg

45 x 10
85 x 5
100 x 5
110 x 3
115 x 3
120 x 3
125 x 1
100 x 8
85 x 14
45 x 20

dips in kg
20x5
30x5
40x5, 5
30x6
bw x 10

bench press 2 sec pause

45kgx 10

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 10:15:30 AM

2.1.06

bench press in kg
45x10
85x5
100x3
110x3
115x3
122.5x2
100x8
85x17
45(2 sec pause) 10, 10, 10

dips in kg
20x5
40x5
52.5x5, 5
47.5x5
40x6
20x10
bwx10

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 10:18:57 AM

4.01.06

chins

bwx5
7.5kg x 5
20kg x 5

dips in kg
20x5
40x5
60x2
72.5x1
72.5x1
83x1 PB
72.5x1
60x5, 4
52.5 5, 5, 5, 4
40x5, 5, 5, 5
20x10

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 10:23:01 AM

5.01.06

deads in kg
45x5
85x5
125x5
145x6,5
85x5

chins in kg

b/wx5
7.5x5
b/wx5, 5, 5, 8, 6, 4

t bar in lbs
45x5
90x5
130x5
170x5
210x5
240x5
210x5
170x5

squats

tested pb 95kg afraid to go higer, no spotter or power rack

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 11:04:18 AM

bench press in kg

45x20
85x5
100x5
110x3
115x3, 3,
116x3
100x6
85x14
45x15

dips.

bw plus...
bwx5
20x5
40x5, 5
50x3, 3
40x5
20x5
bwx10, 10 10

squat in kg

45x5
60x5, 5, 5

Title: Re: Start your training journals/progress threads
Post by: GET_BIGGER on January 23, 2006, 11:07:53 AM

How many kg's equal a pound anyways?

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 11:08:22 AM

11.01.06

bench press in kg

45x10
85x5
100x5
110x3
116x5
120x3
125x1
100x5
85x17

weighted dips
bwx5
20x5
40x5 5 5
20x5
bwx20

squat in kg
45x5
62.5s5 5 5

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 11:10:32 AM

Quote from: GET_BIGGER on January 23, 2006, 11:07:53 AM

How many kg's equal a pound anyways?

2.2 ill make a table. here a rough one will do a better one for the yanks, my gym has plates in kg and plates so i can undersatnd better than ost

45kg is 100lbs
85kg is 200lbs
100kg is 220lb
110 is 240ish
120kg is 265lbs

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 11:13:49 AM

12.01.06

deads

i do these from a dead stop. will post a video some day this week of my deads and other exercises.

45x5
85x5
125x5
145x6
145x6
140x6
140x5
125x5
85x5

chins in kg
bwx5
10x5
7.5x5
bwx5

t bar rows in lbs
180lbsx 5 5 5 5

dips in kg
20 x8 5
bwx10 15

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 11:17:40 AM

16.01.06

bench in kg
45x10
85x5
100x5
110x3
115x3
120x2
125x1
110x5
100x8
85x15

dips in kg
20x5
40x5
52.5x4
47.5x5
40x5
bwx15 15 15 25

dbell front raise in lbs

40x16
40x16
45x12

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 11:26:36 AM

17.01.06

dead in kg

45x5
85x5
125x5
147.5x6
147.5x6
147.5x6
125x6
85x10

chins b/w only

3x5
1x4

t bar rows in lbs

100x5x
145x5
190x5
235x5
235x5
190x5

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 11:29:21 AM

19.01.06

bench in kg

55x10
85x5
100x5
110x5
120x3
125x2
130x1
110x4
85x10

deads in kg

85x5
125x5
147.5x6
147.5x6
147.5x6
125x8
85x10

dips in kg

20x5
40x5
40x5
50x5
50x5
40x5
40x6
40x6
40x5
40x5
20x10

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 23, 2006, 11:32:25 AM

21.01.06

hgad to run round on lunch hour only in gym for maybe 25-30 mins b4 had to have shower to go back

deads in kg

45x5
85x5
125x5
150x6
150x5
150x5
125x5

dips in kg

bwx5
20x5
40x5
60x5
40x6
40x8
20x10
bwx15

Title: Re: Start your training journals/progress threads
Post by: Oliver Klaushof on January 23, 2006, 10:06:06 PM

Quote from: GET_BIGGER on January 23, 2006, 11:07:53 AM

How many kg's equal a pound anyways?

http://www.getbig.com/boards/index.php?topic=12218.0

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 24, 2006, 09:00:30 AM

ok for all you yanks out there decided to do my weights in pounds instead. went to gym today. i have lots of pics and a few videos for yas.

24.01.06

deads

never came close to failure once. just for a laugh i ignored my routine and did a few easy heavier reps

100lbs x 10
180x5
275x5
330x6
330x6
330x6
363x3
330x6
275x8
180x10

chins

bwx5
plus 20lb 4, 4, 4
bw 5, 4, 3

cable rows

140lbs 8, 7, 6

i believe strongly in progressive resistance to get bigger and stronger.

sum videos from today

http://media.putfile.com/deads-easy-330lbs

http://media.putfile.com/363lbs


btw a mirror in gym got broke recently and the owner put this pic up instead. holy jesus i am obsessed with this girl lol.

Title: Re: Start your training journals/progress threads
Post by: Oliver Klaushof on January 24, 2006, 04:37:47 PM

Goudy you train in a real hardcore gym right? You don't even have heaters or air conditioning  ;D
Like when Rocco went to Siberia to train for his fight with Drago.

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 25, 2006, 08:38:14 AM

correct. i have seen ice once in a corner where water leaked in the roof and froze. plates can get stuck together. gloves are essential in the winter. however in the summer its so warm almost unbearable.

when i go there ill make a video of my breath condensing in the air lol.

funny you say that i went to my uni gym today. full of twats etc but had a good workout and the proper olympic bars made the lifts easier tho it seemed very thin compaared to the effort i use in uy other gym.

25.01.06

bench in kg

50x10
90x5
100x5
110x5
120x3
120x2
110x6
100x8
90x10
50x30

deads in kg

70x5
120x5
150x6
150x6
160x6
170x1
180x1
150x6
120x10
70x1

tri pushdowns

used alot of weight for about 6 sets

10, 10, 8, 8 6 ,6

dips

bw only 15 12 10 8 5

sitting upright bench press machine.

felt this in tris a lot only used it for a pump

here are a cupla pics not tensing in the mirror one, when i tensed i had veins everywhere lol. other pic was taken last night of my lat

215lb and still have my abs

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 25, 2006, 09:23:06 AM

pics

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 25, 2006, 09:23:57 AM

more

Title: Re: Start your training journals/progress threads
Post by: GET_BIGGER on January 25, 2006, 09:56:54 AM

Geez........where the hell do you train at?

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 25, 2006, 12:26:58 PM

Quote from: GET_BIGGER on January 25, 2006, 09:56:54 AM

Geez........where the hell do you train at?

a real crackin wee place. very few ppl even know about.

also i have unlocked this thread incase ppl wanna ask questions or make comments etc.

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 25, 2006, 12:55:27 PM

also this is the fixed 100lb smooth bar i do all my lifts with. those green plates weigh more than the 20 they claim lol

Title: Re: Start your training journals/progress threads
Post by: Acerimmer1 on January 25, 2006, 03:37:27 PM

Quote from: Goudy on January 25, 2006, 12:55:27 PM

also this is the fixed 100lb smooth bar i do all my lifts with. those green plates weigh more than the 20 they claim lol

Yeah just keep telling yourself that... mix up at the factory I bet!

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 25, 2006, 03:40:48 PM

Quote from: Acerimmer1 on January 25, 2006, 03:37:27 PM

Yeah just keep telling yourself that... mix up at the factory I bet!

lol. the thing is i only count them as 20kg neway so i aint kidding myself :)

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 26, 2006, 02:10:57 PM

26.01.06

deadlifts in kg

45x10
85x5
125x5 275lbs
150x3 330lbs
165x5 365lbs
180x1 405lbs
185x1 416lbs
150x6
125x8

will add videos also

chins

b/w
6, 6, 5

dips

b/w
10 10 10


i was kinda stupid goin heavy and not sticking to my routine this week especially next week i definately will as when i stick to it rigidly not only do i get bigger but also stronger. here are a few pics from today and a few videos of my lifts

please excuse towel lol

http://media.putfile.com/165x5

http://media.putfile.com/1808954

http://media.putfile.com/185easy

Title: Re: Start your training journals/progress threads
Post by: Acerimmer1 on January 26, 2006, 03:16:04 PM

(http://i36.photobucket.com/albums/e35/Acerimmer1/UberNatural1.jpg)

Yeah buddy ;)!

We rock!!

Title: Re: Start your training journals/progress threads
Post by: Ursus on January 27, 2006, 09:12:38 AM

27.01.06

bench in kg

45x15
85x5
110x5
110x5
110x5
100x5
85x15
45x30+

all bench presses were confortable, chest was tight from 2 days ago and still got excellent pump

chins

b/w dead hang

6, 6, 6, 5

dips in kg

20x10
40x5
40x5
40x5
20x10

Title: Re: Start your training journals/progress threads
Post by: haider on January 27, 2006, 09:07:30 PM

some strong lifts there, I would suggest you start up your own seperate thread to keep things organised. You also need to start squatting a lot more frequently.

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 01, 2006, 07:53:39 AM

31.1.06
bench in kg
45x10
85x5
111x5
111x5
111x5
85x16
45x20
deads in kg
85x5
125x5
155x6 6 6
125x6
85x5
dips in kg
20x5
40x5
52.5x5 5
47.5x5 5
40x6 6
20x10
b./wx30 20 14
excellent workout, felt very strong particularly on deads and bench pressing.

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 01, 2006, 08:41:38 AM

injured myself somehow, top left ab, i think it was posing for apic like an asshole. affected me today, cudnt really doi deads as heavy as i wanted so i decided to not do them at all. all i really done was play waround did my bench pressing then not much else except b/w dips and 100lb bench pressing

bench in kg

45x10
85x5
112.5x5
112.5x5
111x5
85x15

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 03, 2006, 08:43:41 AM

2.02.06

deads in kg

45x10
85x5
125x5
157.5x6, 6, 6
125x10
80x10 overhand

chins.

b/w 8 sets of 6-8 reps with palms facing on a v bar and normal extreme close chins. (alternating)

cable rows

140lbs
8, 6, 6

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 08, 2006, 09:50:13 AM

due to server being messup up i hav enot posted last few workouts. will do so when i get time. everything goin excellent as of late.

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 08, 2006, 09:52:56 AM

8.2.06

bench
45x12
85x5
115kgx5, 5
116kgx5
85x16

dips in kg
20x5
40x5
50x5
50x5
50x5
40x6
40x6
20x10

dbell shoulder press in lbs
45x10
60x10
70x10
45x10
45x8

very poumped by this stage was tough

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 08, 2006, 09:54:16 AM

another

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 08, 2006, 09:54:48 AM

last nite

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 11, 2006, 12:37:13 PM

9.2.06

will only show work sets.

dead
3x6 160kg

chins
10 sets 6 b/c

dips b/w
12. 15 20 25 20 15 10
all i had time 4

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 11, 2006, 12:39:12 PM

bench in kg

116kg 3x5
85kg 1x18

deads

3x6 160kg very easy

lots of dips lol

5x10 b/w plus 20kg, was too easy

dumbell press supinating wrists 180 degrees

60lb
3x8

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 13, 2006, 09:24:38 AM

13.02.06

freaky worlkout today felt amazin throughout

bench in kg
45x10
85x5
117x5
117x5
118.5x5
100x5
85x8

felt exceptionaly good, really accelerated ayt top portion will post a vid soon to show.

deads
85x5
125x5
165x6
165x6
165x6
125x8

very good on deads no prob seemed to feel like cardio lol

squats..lol laugh away in kg tho was easy
45x5
65x5
70x5
70x5
70x5

yea i know

weighted dips
20x5
40x5
52.5x5
52.5x5
52.5x5
52.5x5
52.5x5
52.5x5
40x6
40x6
20x10
20x10 12 15

felt really gd.

amazing workout hope for more like this lol
b/w

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 15, 2006, 09:28:52 AM

14.02.06

trained at uni gym with proper olympic weights, lifts went up susbstantially as you will see. back still sore from it todat and i felt drained today in gym.

deads in kg

70x5
120x5
160x6
170x6
180x6
190x4
120x5

felt very good, training in that pit is obviously making a great difference.

chins in kg
bw
10x5
15x5
20x3
10x5
bw 6x5

chins suffered from goin so heavy on my deads.

good workout, very pleased.

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 15, 2006, 09:34:17 AM

15.02.06

soooo sore from yesterday, thought id suffer a lot but didnt really

bench in kg
45x10
85x5
117x5
118.5x5
120x5 265lbs
125x3 275lbs
85x17
45x30

felt v strong strayed away from my cylcle slightly tho on friday ill simply go back to 3 sets 5 118.5

dips in kg

done lowered down very slowly and really exploded up far faster than negative, felt excellent.

20x5
40x5
40x5
40x5
40x5
40x5
bw 3x15

squats in kg lol
45x5
65x5
75x5
85x5
75x5

felt good, gykm today no power reck so was very cautious.

lying ham curls

just few in a few sets of 6-8

good workout, finally worked out how to train properly.

Title: Re: Start your training journals/progress threads
Post by: XS on February 16, 2006, 04:41:43 PM

Goudy, what kind of  training split are you on?   Why did you deadlift 2 days in a row? :o     I see an enormous amount of benching and deadlifting, my favorites by the way.    Is this because of lack of equipment or just because??



XS

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 17, 2006, 10:46:14 AM

more powerlifting routine so it is. i have ne equitment i want at my disposal. you just cant beat the basics.

bench 3 imnes a week at min
dead 3-4 times
squat 3 times

worekin well eating lots so thats reason i aint overtrainin

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 17, 2006, 10:52:29 AM

17.02.06

le bench press in kg

45x12
85x5
120x5
120x5
120x5
125x3

2 sec pauses sets on chest

110x3
110x3
105x3

Dips in kg done with extremely slow negative below parallel then explode up

20x5
40x5
40x6
40x6
40x6
20x10
bwx15

squats in kg

45x5
70x5
80x5
80x5
70x5

have videos will post later here and also on pics board.

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 17, 2006, 12:01:22 PM

few silly vids from today.

http://media.putfile.com/110kg-2-sec-pause

http://media.putfile.com/two20kgaside

http://media.putfile.com/120x5

heres ma mate doin 85lbers for about 8 i know not very low down but comin back from 2.5month shoulder injury.

http://media.putfile.com/andy9

just some for fun

Title: Re: Start your training journals/progress threads
Post by: XS on February 20, 2006, 09:12:09 AM

If you are progressing and enjoying your current routine by no means stop..

If you are looking for something to add - how about Bent Over Barbell Rows instead of Deadlifts one day. And Front Squats instead of Back Squats one day..  I have no doubt this would help add some new stimulous for continued growth.

Keep blasting away my friend and keep up the good work. You look great..


XS

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 21, 2006, 01:36:23 PM

ok i was crippled on sat night sun and monday cos my kidney packed in lol due to so much salt in 3 days. lucky wasnt serious. didnt train yesterday and thot i was gonna be shit but nope. was great

bench press in kg

45x12
85x5
110x5
115x5
120x5
120x5
126x3 almost 4
120x5

with 2 sec pauses
105x3
110x3
112.5x3

dips in kg
20x5
40x5
52.5x5
52.5x5
52.5x5
40x6
40x6
40x6
20x10

deads
165x6
165x6
165x6

deads done about 4 hours later went up to see mates gym for first time and done them.

good workout
a video 126kg x 3 after work sets http://media.putfile.com/126x3
a vid of v ea3y dips with 40kg  http://media.putfile.com/40kg
a vid of my pauses. only with 105kg http://media.putfile.com/pause105kg

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 23, 2006, 09:59:02 AM

23.02.06

deads in kg
70x5
120x5
170x6
170x6
170x6
180x1
190x1
200x1
210x1

think fresh i could hit 225kg maybe 230 for one. was tight from tues night when i trained deads!!! despite training bench earlier in day

chins in kg
bwx5
10x5
15x5
10x5
bw 6x5

gd workout, strange atmosphere, packed with ppl my age jostling for space to dumbell shrug in the mirror and 6 or 7 fellas all around one bench

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 24, 2006, 07:55:19 AM

24.02.06

bench
45x12
85x5
121x5
121x5
121x5

2 sec pause reps
105x2
110x2

85x17

squats
45x5
70x5
77.5x5
77.5x5
77.5x5
45x20
45x15
45x10
45x5

dips
just played around a bit doin high reps mainly b/w tho did a few sets with 20kg attached. was sore from yesterday.

all in all gd workout

Title: Re: Start your training journals/progress threads
Post by: XS on February 24, 2006, 02:45:50 PM

Goudy how long have you been on this current routine and what is your actual split routine?  Just bodypart splits.

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 25, 2006, 11:46:32 AM

since about 16th december. started filtering in squats and deads around january. at the min im optimistic saying maybe 5 times a week, 4 more realistic with wed off. here is how my split looks roughly

monday:
bench, weighted dips, deadlifts

tuesday
deadlifts, chins, squats

wed
bench, weighted dips, squats

thurs
deads, chins, squats

friday
bench, weighted dips, deads and squats. generally tho days i may omit dead or summat if feeling tired etc. m lookin to break the irish national records in drug free unequipped powerlifting for T3 18-19 in the bench and dead and maybe total, i hav ethem beaten already just a matter of who turns up to see if i get beaten lol. squat, less sed the better but ill plug away and hopefully be squatting 150kg by end of year for a few reps.

Title: Re: Start your training journals/progress threads
Post by: Ursus on February 27, 2006, 12:59:02 PM

27.02.06

bench in kg
45x12
85x5
121x5
122x5
121x5
85x10
45x30

bench v easy

squats in kg
45x5
65x5
80x5
80x5
80x5
45x20

v pleased squats are gettin much easier

dips in kg
20x5
40x5
52.5x5
45x6
45x6
45x6
bwx 20, 15, 15, 10

gd solid day not pumped due to order of workouts but gd fun never theless

Title: Re: Start your training journals/progress threads
Post by: haider on March 05, 2006, 12:06:09 PM

wtf would u do deads 3 times a week?!!!! and why would u do them in succession 2 days in a row from monday to tuesday?

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 06, 2006, 06:32:48 AM

just cos i am doin powerlifting nbot trying tobuild as much mass as possible though that is a good side effect.

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 06, 2006, 06:35:46 AM

tues 28.02.06

deads
70kgx 1x6
120kg 1x5
180kg 3x6
190kg x1
200kg x1
170kg 1x10

weighted chins in kg
bw
10x5
15x3
20x3
20x3
20x3
20x3
15x5
10x5
bwx few sets of 6

then for fun i just done a few sets of machine biceps curls really kille dmy arms so bad

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 06, 2006, 06:38:02 AM

01.03.06

bench in kg
45x12
85x5
120x5
122.5x5
122.5x5
122.5x5
85 pauses 2x10

dips
20x5
45x5
45x5
45x5
20x10
bwx 3-5 sets of 10-25 reps

Title: Re: Start your training journals/progress threads
Post by: haider on March 06, 2006, 11:38:09 AM

dude, more than anything you're probably hurting yourself by deadlifting that much. Anywhere from overtraining your muscles to hurting your recovery by stressing the CNS that much that frequently. Ive seen some ridiculous routines, and though Im an advocate of high frequency training, I dont see how deadlifting 3 times a week can be of ANY benefit. Start training those posterior chain muscles by doing some box squats, and then either dropping deadlifts altogether for some time or dropping the frequency to no more than once a week. Trust me, your deadlift will improve from teh box squats(and maybe GM's as an accessory)

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 07, 2006, 01:22:24 PM

i appreciate ur advcice. however the way i am training is goin superb at the min. as i have said before i am cycling my weights and if u look at the weight i was using a mointh and a half ago u will c i was still deadlifting similar frequency. at the start of dec id say my 1rm dead was 462lbs now im guessin its 505lbs, not a bad increase.

also i trainin with a wdfpf record deadlift holder and he deads squats and benches almost every workout, also im still gettin larger. heres a cupla week old pic to ilustrate my point

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 07, 2006, 01:24:43 PM

in the above pic i was deadlifting 170-5kg 3x6, now i am on 185kg 3x6 tomorro all being well.

this below pic is when i was deadlifting the same frequency but on jan the 12th, i was only using 145kg 3x6

Title: Re: Start your training journals/progress threads
Post by: haider on March 13, 2006, 12:07:29 PM

I cant argue with results but Ive never of and cant think of how deadlifting 2 days in a row is beneficial. are u sure the guy used to do deads 2 days in a row, even if cycling his weights?

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 13, 2006, 12:11:50 PM

he deads squats and benches every single training day usually 6 days a week

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 14, 2006, 02:53:12 PM

aint posted my workouts in ages due to bot being near my comp for so long. things goin excellent. here is my last workout.

13.03.06

bench press in kg
45x12
85x6
125x5
125x5
122.5x5
85x10

squats, below parallel in kg
45x5
70x5
85x5
100x5
105x5
110x3
110x3
110x3
70x10
45x20

dips in kg
20x5
40x5
60x5
60x5
40x10
40x10
20x15
20x15

great wokout feeling so strong on bench, have a vid on my other thread in pics section. have not dead lifted in over a week, will do so on thurs

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 15, 2006, 10:04:01 AM

15.03.06

bench in kg
45x5
85x5
125x5
125x5
120x5
85x10
90x12

squats in kg
45x5
70x5
85x5
100x5
105x4
110x3
100x5
90x10
70x10
45x10

dips in kg
20x5
40x5
60x5
60x5
60x4
40x10
40x10
20x15
20x15

good pump, im def starting to get a lot stronger, hes a stupid vid of 105kg 235ishlb x 4

http://media.putfile.com/10561

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 16, 2006, 11:14:06 AM

17.03.06

deads in kg
60x5
100x5
160x3
180x5
185x5
185x5
190x4
195x4
200x3

chins in kg
10x5
15x4
20x3
20x3
15x3
10x5
bw 3 or 4 sets

Title: Re: Start your training journals/progress threads
Post by: shiftedShapes on March 16, 2006, 01:26:21 PM

Goudy what is your weight and height?

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 16, 2006, 01:40:12 PM

6ft 3.5" and currently 220lbs

Title: Re: Start your training journals/progress threads
Post by: lilwoday09smb on March 16, 2006, 02:35:48 PM

hey goudy are you taking any supplements, protein, creatine, or just eating alot of solid foods, just wondering

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 16, 2006, 02:44:09 PM

i was for about a month taking something called progain by maximuscle was a lean weight gainer. no creatine i have kidney priblems and i eat a lot of food, mainly crap but cos i young and fast metabloism still i seem to get away with it.

creetine does work so if ya can afford it take it, whey too espec in morning and after training.

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 24, 2006, 10:08:31 AM

Bench in kg
45x12
85x5
125x5
125x5
122.5x5
85x20

dips inkg
20x5
40x5
60x5
60x5
40x10
40x10
20x15
20x15

incredible workout v sore an dpumped


21.03.06

deads in kg
60x5
100x5
140x5
180x6
190x6
200x3
210x1
220x1

weighted chins in kg
10x5
15x5
20x5
15x5
10x4
bw 4-5 sets of 5

good workout dead felt strong tho i have been neglecting it recently

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 24, 2006, 10:10:26 AM

22.03.06

bench in kg
45x12
85x5
125x4
130x3
130x3
125x3

was still too tired and sore from 20.03 wokout i went fuck it and did squats instead.

squat in kg
45x5
70x5
85x5
95x5
105x5
110x3
110x3
110x3
90x5

Title: Re: Start your training journals/progress threads
Post by: Ursus on March 24, 2006, 10:14:14 AM

24.03.06

bench in kg
45x5
85x5
125x5
125x5
125x5
90x12
90x15

last 2 sets so easy not near failure

dips in kg
20x5
40x5
52.5x5
60x5
40x8
40x8
40x8
40x8
20x15
20x15

v v v pumped sum pics to follow, mafde up for disater workout otehr day