Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on May 16, 2014, 11:12:11 PM
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Can someone point me in the right direction? I'm going to give a legit bodybuilding diet a shot.
I've done keto, that works like magic if you stay on it long enough. "If it fits your macros" is the best I've tried.
I'm training hard, and I feel like spending most of my calories on nutrient dense foods and high protein might be good for a change?
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Oh brother. Just eat well. Only less. See: TA
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Oh brother. Just eat well. Only less. See: TA
Done it, it works wonders.
I'm training each body part twice a week though, powerlifting first three days than hypertrophy. I feel like regimented, "clean" nutrient dense foods might do me some good.
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Haven't read it but saw it on FB
http://www.jissn.com/content/11/1/20/abstract
Full PDF
http://www.jissn.com/content/pdf/1550-2783-11-20.pdf
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Haven't read it but saw it on FB
http://www.jissn.com/content/11/1/20/abstract
Full PDF
http://www.jissn.com/content/pdf/1550-2783-11-20.pdf
Thank you, exactly the kind of thing I'm looking for!!
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Done it, it works wonders.
I'm training each body part twice a week though, powerlifting first three days than hypertrophy. I feel like regimented, "clean" nutrient dense foods might do me some good.
Maybe up the protein/cals morning and night? Clean foods burn fast, so throw in some nice fats. I prefer a sprinkling of Doritos. ;D
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Maybe up the protein/cals morning and night? Clean foods burn fast, so throw in some nice fats. I prefer a sprinkling of Doritos. ;D
As True Adonis would say... It's too easy ;D
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Done it, it works wonders.
I'm training each body part twice a week though, powerlifting first three days than hypertrophy. I feel like regimented, "clean" nutrient dense foods might do me some good.
Its good to get into a regiment... Keeps you on track . What does your diet currently look like?
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Its good to get into a regiment... Keeps you on track . What does your diet currently look like?
Whatever I want to eat, counting calories and protein. Trying to get lots of fiber and nutrient greens.
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Whatever I want to eat, counting calories and protein. Trying to get lots of fiber and nutrient greens.
Do you have plenty of the good fats?
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Do you have plenty of the good fats?
Yes, I eat pretty good stuff.
Do you think I should try a "real" bodybuilding diet though? Six meals, brown rice, all that?
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Yes, I eat pretty good stuff.
Do you think I should try a "real" bodybuilding diet though? Six meals, brown rice, all that?
Yes absolutely. I believe that if you are serious about getting the best results from your bodybuilding training then you should eat for it.
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Yes absolutely. I believe that if you are serious about getting the best results from your bodybuilding training then you should eat for it.
Good advice Booty.