Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: sped-co on January 25, 2006, 06:47:09 PM

Title: Glutamine
Post by: sped-co on January 25, 2006, 06:47:09 PM

I was wondering which brand of Glutamine is the best?
Or are they all equally as good?

And, how many grams of it should you take a day??

Thanks!

Title: Re: Glutamine
Post by: Jr. Yates on January 25, 2006, 09:35:03 PM

i use bio-X and i take 5 grams before and after training with my creatine/protein shakes. on non workout days i just take it whenever