Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: kevthekid on August 31, 2014, 07:18:04 PM

Title: Stretching good for PIP?
Post by: kevthekid on August 31, 2014, 07:18:04 PM

I'm currently extremely sore from my test prop injection and wondering if I do a couple of stretches will help make the soreness go away quicker?

Title: Re: Stretching good for PIP?
Post by: _aj_ on September 02, 2014, 01:09:00 PM

Quote from: kevthekid on August 31, 2014, 07:18:04 PM

I'm currently extremely sore from my test prop injection and wondering if I do a couple of stretches will help make the soreness go away quicker?

I use a lacrosse ball on my glute when the PIP is bad and it does help. It is terribly painful if you wait until the PIP is full power. I start to use the lacrosse ball from the morning of the pin.

Title: Re: Stretching good for PIP?
Post by: d0nny2600 on September 03, 2014, 02:19:53 AM

Massage and hot showers work for me.

Title: Re: Stretching good for PIP?
Post by: aintitgrand on September 03, 2014, 10:38:34 AM

I only use short esters when I'm dieting, which is perfect because I'll take my shot(s) in the quads then get on my stepper and do fasted cardio. I feel like the fact that I use the muscles I just pinned "massages" the oil a bit and I rarely get PIP anymore.