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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Quickerblade on February 13, 2006, 09:02:50 PM

Title: What do YOU do for cardio?
Post by: Quickerblade on February 13, 2006, 09:02:50 PM: I use the stair master for 20 mins then walk on the treadmill for 20 mins then cycle for 20 mins
Title: Re: What do YOU do for cardio?
Post by: Arnold jr on February 13, 2006, 09:42:14 PM: Quote from: Quickerblade on February 13, 2006, 09:02:50 PM
I use the stair master for 20 mins then walk on the treadmill for 20 mins then cycle for 20 mins
Elyptical or stair stepper...treadmill to painful on my knees
Title: Re: What do YOU do for cardio?
Post by: candidate2025 on February 13, 2006, 10:04:14 PM: i cant walk for cardio....or cycle slowly...doesnt do anything for me.

so i do about 10 minutes of running.
Title: Re: What do YOU do for cardio?
Post by: triple_pickle on February 14, 2006, 07:05:28 PM: interval running, 20 min max.

wish i could do more swimming....
Title: Re: What do YOU do for cardio?
Post by: Cavalier22 on February 14, 2006, 08:15:12 PM: mostly bike or interval running

does sex count as cardio?
Title: Re: What do YOU do for cardio?
Post by: FlexGuns on February 15, 2006, 12:00:53 AM: run/jog/walk in the gym for an hour in the morning for 5 miles and if i have time or enough energy after my third workout I do 30 more minutes of cardio,,
Title: Re: What do YOU do for cardio?
Post by: Sculpter on February 15, 2006, 06:30:21 AM: I do nothing in the way of cardio.
Title: Re: What do YOU do for cardio?
Post by: bmacsys on February 15, 2006, 10:40:13 AM: Quote from: Quickerblade on February 15, 2006, 12:02:49 AM
is walking for 20 mins-30 mins beneficial at all?

Shit yes, If you walk at a brisk pace for a half hour at say 4 to 5 mph you will be sweating and breathing hard.
Title: Re: What do YOU do for cardio?
Post by: GET_BIGGER on February 15, 2006, 12:04:28 PM: Played tennis today for lunch.
Title: Re: What do YOU do for cardio?
Post by: SupplementGuy on February 15, 2006, 09:38:07 PM: Quote from: GET_BIGGER on February 15, 2006, 12:04:28 PM
Played tennis today for lunch.

that's much better than eating!

SG ::)
Title: Re: What do YOU do for cardio?
Post by: coltrane on February 16, 2006, 02:02:41 PM: 5 min. walk on treadmill, then 15 min. slow jog...tops....
Title: Re: What do YOU do for cardio?
Post by: jpeso on February 17, 2006, 08:45:50 AM: 30 minutes Treadmill, 6.5 mph, 1% incline twice a week
Title: Re: What do YOU do for cardio?
Post by: bigbalddaddy on February 17, 2006, 11:19:02 AM: On saturday nights I get my running man and roger rabitt on at Pure in Caesers Palace!!! ;D