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Getbig Bodybuilding Boards => Training Q&A => Topic started by: triple_h on February 15, 2006, 10:51:09 AM

Title: bored !can u help?
Post by: triple_h on February 15, 2006, 10:51:09 AM: guys,
am bored of doin my this routine since 6 months, can u all tell me about other routines .
eg: drop sets,cheat sets,rest pause etc.
wanna know how many type of routines are there plz give some link or details.

my routine is 4 day .
mon-chest+tri
wed_back+bi
fri-shoulder+thigh
sat-traps+abs+calves
Title: Re: bored !can u help?
Post by: Jr. Yates on February 15, 2006, 06:39:45 PM: I liked 3 on 1 off, 2 on 1 off. Chest,Legs,Shoulders,OFF,Arms,Back,OFF. but dont change anything that is working for you....for me having tris on chest day and bis on back day didnt' work at all.
Title: Re: bored !can u help?
Post by: Peaking at 45 !!! on February 15, 2006, 08:11:06 PM: Do the 4 times a week each bodypart (3 sets per bodypart) routine that I am on , I am having good results with it, and the owner of the gym I work out at thinks I must be on something with the good gains I have had the last 3 weeks !!!
Title: Re: bored !can u help?
Post by: ozman on February 16, 2006, 12:10:47 AM: Quote from: Peaking at 45 !!! on February 15, 2006, 08:11:06 PM
Do the 4 times a week each bodypart (3 sets per bodypart) routine that I am on , I am having good results with it, and the owner of the gym I work out at thinks I must be on something with the good gains I have had the last 3 weeks !!!

post it?
Title: Re: bored !can u help?
Post by: Peaking at 45 !!! on February 16, 2006, 04:53:02 PM: Quote from: ozman on February 16, 2006, 12:10:47 AM
post it?

See the training 4 times a week thread in this training section started by me, peaking at 45. Good luck. :)