Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: El Diablo Blanco on November 04, 2014, 09:45:10 AM
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I never liked the idea of resting from the gym, seems counter intuitive but time off tends to make me feel worse than if I just continue working out. I have taken the last two months off for numerous reasons and in the last month, my knee has started to act up and unless I am moving the moment I get out of bed or sit up from a chair I get serious pains in it. never happened before and nothing in the last month happened to aggravate it. My shoulders feel tight, my back hurts. Sitting out of the gym has actually made me feel worse. I really think time of is just a lazy excuse but it serves no purpose. Once the machine is humming it doesn't make sense to stop it.
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I never liked the idea of resting from the gym, seems counter intuitive but time off tends to make me feel worse than if I just continue working out. I have taken the last two months off for numerous reasons and in the last month, my knee has started to act up and unless I am moving the moment I get out of bed or sit up from a chair I get serious pains in it. never happened before and nothing in the last month happened to aggravate it. My shoulders feel tight, my back hurts. Sitting out of the gym has actually made me feel worse. I really think time of is just a lazy excuse but it serves no purpose. Once the machine is humming it doesn't make sense to stop it.
How about just deloading every 3-4 weeks.
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"Go heavy or go home"
The battle cry of the cripple.
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It is not supposed to hurt so maybe you are doing something wrong EDB.
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As a hardcore trainer I have my share of aches and pains, warm up is your best friend 15 min cardio to get the body warm then start off with light weights for high reps to warm up then increase the weight as you go along.
Invest some money in joint supplements it will be the best investment you make for your body, get the following
glucosamine chondroitin
collagen
msm
cissus quadrangularis
fish oil
If you can get on a cycle of deca that would help greatly just add some test to fight against the deca dick.
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"Go heavy or go home"
The battle cry of the cripple.
i always laugh when the hardcore people come and tell me they fucked their back
i just crack up in their face
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As a hardcore trainer I have my share of aches and pains, warm up is your best friend 15 min cardio to get the body warm then start off with light weights for high reps to warm up then increase the weight as you go along.
Invest some money in joint supplements it will be the best investment you make for your body, get the following
glucosamine chondroitin
collagen
msm
cissus quadrangularis
fish oil
If you can get on a cycle of deca that would help greatly just add some test to fight against the deca dick.
Textbook , literally ::)
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glucosamine chondroitin
collagen
msm
cissus quadrangularis
fish oil
None of these do a goddamn thing.
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None of these do a goddamn thing.
Trainer looks them up online and posts any old shite.
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i always laugh when the hardcore people come and tell me they fucked their back
i just crack up in their face
Just tells me they don't know how to train.
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Same thing happens to me if I'm not active for 3-4 days, I'm not sure how you managed to make it 2 months. Assuming you work a desk job, working out in the gym is probably the only thing keeping you flexible. You're most likely stiff as a board, which is throwing your joints out of whack.
Taking time off from the gym doesn't mean that you should become totally sedentary. Take up some other kind of hobby or exercise, and start stretching regularly.
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As a hardcore trainer I have my share of aches and pains, warm up is your best friend 15 min cardio to get the body warm then start off with light weights for high reps to warm up then increase the weight as you go along.
Invest some money in joint supplements it will be the best investment you make for your body, get the following
glucosamine chondroitin
collagen
msm
cissus quadrangularis
fish oil
If you can get on a cycle of deca that would help greatly just add some test to fight against the deca dick.
Never before has someone put forth so much time on a gimmick that is so completely shitty, unfunny and sucks. Eat a dick you taint fondling nut nibbling man fart inhaling bag of unfunny suck.
You stick your tongue in a dude's peehole while gently rolling foerskin between your thumb and pointer finger like a normal person rolls a booger.
Fuck of already.
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Trainer looks them up online and posts any old shite.
Just fuck off at least I try to help some posters all you do is lame ass trolling all day.
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Never before has someone put forth so much time on a gimmick that is so completely shitty, unfunny and sucks. Eat a dick you taint fondling nut nibbling man fart inhaling bag of unfunny suck.
You stick your tongue in a dude's peehole while gently rolling foerskin between your thumb and pointer finger like a normal person rolls a booger.
Fuck of already.
Didnt I already kill you, you must be fucking jason that you keep coming back from the dead.
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None of these do a goddamn thing.
You are wrong I use that exact cycle I have seen tons of improvement in my joints but you would not know cause the only squat you do is when you get up or sit down on the couch.
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The same thing happens to me,
If I stop deadlifts for a while back niggles with little aches and pains and never feels healthy and normal,
Same thing when I gave up squats for leg presses for a bit, knee pain actually got worse and became so tight and inflexible getting to the floor became incredibly difficult, after a bit back squatting felt loads better.
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I take 3 tablespoons of Flax oil a day for my joints. Without it, my knees and shoulder joints are noticeably worse off. I also find warming up the knees on stationary cycle for 15 minutes before training legs helps a lot too.
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Turmeric powde and/or curcumin extracts are part of my daily supplement stack and I would say they rival aleve in terms of pain relief. If you don't have any I would highly recommend taking some, if you just go with regular turmeric its really cheap.
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I use to eat a shit load of onions and garlic for my joints but then the scent comes out of your pores when you are sweating and I was heavy pounding this bitch who complain about the smell so I had to stop that shit.
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"Remember, when you are not training, someone somewhere is training; and when you meet him in competition, he will win."
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I've also noticed more pain after taking a week or two off. I believe its due to the lack of inflammation and fluid in the joints from NOT working out. When you're working out regularly there's gonna be that inflammation and fluid that gives you a cushion and lubrication to make things move more smoothly.
And also what proud virgin said about stiffening up due to inactivity.
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I use to eat a shit load of onions and garlic for my joints but then the scent comes out of your pores when you are sweating and I was heavy pounding this bitch who complain about the smell so I had to stop that shit.
the smell probably wasnt from the onions and garlic bro
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bunch of old geezers complaining in here
to quote RC
In 1994, I didn't complain when I was 15th. In 1995. I didn't complain about 11th. In 1996, I didn't complain when I got sixth. In 1997, I didn't complain when I got ninth. The moral of the story is: Why complain? I just kept on doing what I was doing and improved every year until I was the best. So keep on complaining and maybe you'll find out like a little kid that complaining ain't going to get you anywhere but where you are now -- second place!
;D
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the smell probably wasnt from the onions and garlic bro
What are you trying to say. >:(
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What are you trying to say. >:(
;) :D
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like these two bro scientist in my gym with zero legs
they are training for a show
they tell me some months ago how they train legs twice a week so hardcore omg
i observe them doing squats with atrocious form, then those very gay reverse hack squats on the machine, it's like a schmoe wet dream, when doing this their back looks like a question mark
now i see one of them he tells me "i saw a doctor and i got a hernia"
it was real hard for me to keep a straight face
bahahahaha
still no legs
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like these two bro scientist in my gym with zero legs
they are training for a show
they tell me some months ago how they train legs twice a week so hardcore omg
i observe them doing squats with atrocious form, then those very gay reverse hack squats on the machine, it's like a schmoe wet dream, when doing this their back looks like a question mark
now i see one of them he tells me "i saw a doctor and i got a hernia"
it was real hard for me to keep a straight face
bahahahaha
still no legs
lol,,,seen it too..
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lol,,,seen it too..
yesterday his buddy tells me
10 WEEKS OUT!
i say wut?
10 WEEKS OUT FROM MY SHOW BRO!
he literally looks like a twink, mind you this is one of those insane people actually planning to get on stage drug free
IM AT 5 PERCENT BODYFAT BRO!
lol fucking lol i'm in better shape than he is and realistically i'd say i'm about 10%
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yesterday his buddy tells me
10 WEEKS OUT!
i say wut?
10 WEEKS OUT FROM MY SHOW BRO!
he literally looks like a twink, mind you this is one of those insane people actually planning to get on stage drug free
IM AT 5 PERCENT BODYFAT BRO!
lol fucking lol i'm in better shape than he is and realistically i'd say i'm about 10%
show him pic of chocolate thunder beyeke and they will see the light...
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show him pic of chocolate thunder beyeke and they will see the light...
i think your average bodybuilder is not ready to be confronted with his skeletal shortcomings
to see beyeke and then to look in the mirror
it is a lot to swallow
no homo
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yesterday his buddy tells me
10 WEEKS OUT!
i say wut?
10 WEEKS OUT FROM MY SHOW BRO!
he literally looks like a twink, mind you this is one of those insane people actually planning to get on stage drug free
IM AT 5 PERCENT BODYFAT BRO!
lol fucking lol i'm in better shape than he is and realistically i'd say i'm about 10%
Do you seriously believe you're only 10%?
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Do you seriously believe you're only 10%?
maybe 12%
i dont have a clue
i'm just sayin he's no 5% not by a long shot
also
i think it's funny to boast about numbers when you look like shit
are you going to the mathematics olympics or a bb show?
smh
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maybe 12%
i dont have a clue
i'm just sayin he's no 5% not by a long shot
also
i think it's funny to boast about numbers when you look like shit
are you going to the mathematics olympics or a bb show?
smh
I think your lower...
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I think your lower...
quite thick fatness on lower back and butt cheeks, hams, NO HOMO
i dont think so
people always think they are lower than they are
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quite thick fatness on lower back and butt cheeks, hams, NO HOMO
i dont think so
people always think they are lower than they are
well I mean your not competing in a show so that's 5/3 pctile range ,,but you have tight look/lean /vascular and flat stomach ,8 pct still looks impressive even with some lower back and leg ,,that's for contest look drier lower back to legs rear..
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maybe 12%
i dont have a clue
i'm just sayin he's no 5% not by a long shot
also
i think it's funny to boast about numbers when you look like shit
are you going to the mathematics olympics or a bb show?
smh
I bet there could be a mathematical model for Mr O.
Future Mr Os will be decided by an MRI scan and computer calculations.
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I bet there could be a mathematical model for Mr O.
Future Mr Os will be decided by an MRI scan and computer calculations.
;D ;D ;D ;D ;D ;D
dexa scan too
optimal balance between muscles, synthol, ....
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quite thick fatness on lower back and butt cheeks, hams, NO HOMO
i dont think so
people always think they are lower than they are
Pictures of the butt cheeks so we can judge the fat percentage. (no homo)
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Pictures of the butt cheeks so we can judge the fat percentage. (no homo)
no homo can only go so far
you are officially outed
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I AGREE,IT GETS WORSE WHEN U GET OLDER. TRAINING KEEPS THE OLE JOINTS MOVING N THAT HELPS THEM NOT TO STIFFEN UP AND HURT.
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I AGREE,IT GETS WORSE WHEN U GET OLDER. TRAINING KEEPS THE OLE JOINTS MOVING N THAT HELPS THEM NOT TO STIFFEN UP AND HURT.
Bodybuilders need to do some exercises like these. They will keep you limber.
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I AGREE,IT GETS WORSE WHEN U GET OLDER. TRAINING KEEPS THE OLE JOINTS MOVING N THAT HELPS THEM NOT TO STIFFEN UP AND HURT.
I CAN SEE WHY PEOPLE SAY WE POST ALIKE ,,,CAPS LOCK ON AT TIMES..
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I never liked the idea of resting from the gym, seems counter intuitive but time off tends to make me feel worse than if I just continue working out. I have taken the last two months off for numerous reasons and in the last month, my knee has started to act up and unless I am moving the moment I get out of bed or sit up from a chair I get serious pains in it. never happened before and nothing in the last month happened to aggravate it. My shoulders feel tight, my back hurts. Sitting out of the gym has actually made me feel worse. I really think time of is just a lazy excuse but it serves no purpose. Once the machine is humming it doesn't make sense to stop it.
I noticed the same thing. When you're stagnant and your joints aren't moving much, I personally felt achy.
And like the trainer said, glucosamine, msm, fish oil...etc have worked well for me. I take a ton though..maybe 3x the recommended dosage for each. Don't listen to those who say otherwise. If anything, up your dose on these for a few months and it should help. No placebo pill either...it actually does work.
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You are wrong I use that exact cycle I have seen tons of improvement in my joints but you would not know cause the only squat you do is when you get up or sit down on the couch.
Happy to compare photos any time "big "guy"".
Here's a fairly recent leg shot, you can also observe my diet of ice cream and Golden Grahams.
Your turn
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Happy to compare photos any time "big "guy"".
Here's a fairly recent leg shot, you can also observe my diet of ice cream and Golden Grahams.
Your turn
My turn is coming soon dec is right around the corner.
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My turn is coming soon aug oct nov dec is right around the corner.
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lol 'I get sore if I don't train enough'
really.
you guys are so fucking behind the times. wake the fuck up already.
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How about just deloading every 3-4 weeks.
This x1000.
MHO:Cut back on the reps per set, not the number of sets.
Periodisation is not a dirty word.
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Tb500 cured my pain faster than anything I've taken before.
c60oo cured my shin splint in about 24 hours
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Has anybody ever tried Reverse Hypers as seen in Loui's videos?
I think dead-lifts, light ones if you're back is bad, are essential to keep it pain free. Knees can get very achy if you do not move much.
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Reminds of my shoulders.
If I do light weights for warm up I feel some slight discomfort in the movement but as soon as I load the weight it feels better.
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Has anybody ever tried Reverse Hypers as seen in Loui's videos?
Are you referring to this?
They are a good exercise imho, very difficult even doing just one with good form requires great strength and coordination. Barry Sanders used to rep them out holding a 45-lb plate :o