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Getbig Main Boards => Gossip & Opinions => Topic started by: Howard on January 31, 2015, 02:43:09 PM

Title: Recently started reg workouts
Post by: Howard on January 31, 2015, 02:43:09 PM: I'm actually working out
I do a single body part followed by 20-30 min of cardio , .
For example, today I went to my small , close gym and did arms 12 sets each bis/tris, then 25min incline treadmill.
Title: Re: Recently started 2 a day workouts
Post by: ritch on January 31, 2015, 02:48:06 PM: It's a great theory.
Title: Re: Recently started 2 a day workouts
Post by: THE ARS on January 31, 2015, 03:05:28 PM: Quote from: The True Adonis on January 31, 2015, 02:47:31 PM
Make a thread and I will hold you to it. What better motivation is it then to have all of us betting against you and supporting you the same time? :D

This is a thread.
Title: Re: Recently started 2 a day workouts
Post by: Howard on January 31, 2015, 06:25:19 PM: Quote from: The True Adonis on January 31, 2015, 02:56:27 PM
Of course there is that.

He does that and its a done deal.

I just count cals similar to what you advocate .
Title: Re: Recently started 2 a day workouts
Post by: Marty Champions on January 31, 2015, 07:55:55 PM: Typical deranged compulsive dieting do something else
Title: Re: Recently started 2 a day workouts
Post by: CARTEL on January 31, 2015, 08:38:49 PM: Whoa! Triceps in the morning followed by biceps later on :o

Careful not to overtrain.
Title: Re: Recently started 2 a day workouts
Post by: SF1900 on January 31, 2015, 08:51:57 PM: Mayor of Bodybuilding facebook

https://www.facebook.com/pages/Mayor-Of-Bodybuilding/116814315108141
Title: Re: Recently started 2 a day workouts
Post by: Howard on February 02, 2015, 07:49:56 AM: Quote from: ritch on January 31, 2015, 08:25:59 PM
LOL!
True... C'mon Howard. Get your ass in gear and keep it in overdrive.

The real key is being consistent.
Title: Re: Recently started 2 a day workouts
Post by: El Diablo Blanco on February 02, 2015, 08:02:14 AM: Can you explain your routine before compared to now? What bodyparts, exercises etc... I am going to start doing 2 a days, which would mean hitting a bodypart twice in a week. Not sure if I want to do compound moves one workout then isolation on another
Title: Re: Recently started 2 a day workouts
Post by: Donny on February 02, 2015, 08:16:32 AM: Howard this is for you :D get a couple of Balls and get fit work that core ..
Title: Re: Recently started 2 a day workouts
Post by: dr.chimps on February 02, 2015, 10:21:24 AM: Ha! This should last until your first pass down the chip aisle at your local Kroger.
Title: Re: Recently started 2 a day workouts
Post by: Howard on February 02, 2015, 01:01:22 PM: Quote from: El Diablo Blanco on February 02, 2015, 08:02:14 AM
Can you explain your routine before compared to now? What bodyparts, exercises etc... I am going to start doing 2 a days, which would mean hitting a bodypart twice in a week. Not sure if I want to do compound moves one workout then isolation on another

1980's , 4 days week Mentzer heavy Duty high intensity /pre-exhaust Mon and Thurs ( chest, tris legs)
Tues and fri ( back, bi's delts, abs)

1990's same routines but ran or stair climber 30 min hard and did a body part once per week similar to Yates routines.

Low calorie basic diet, nothing fancy.
Title: Re: Recently started 2 a day workouts
Post by: Competitor 9 on February 02, 2015, 06:14:32 PM: Quote from: The True Adonis on January 31, 2015, 02:47:31 PM
Make a thread and I will hold you to it. What better motivation is it then to have all of us betting against you and supporting you the same time? :D

Do it trust me it's burtal these fuckers ripped me apart but I needed it.
Title: Re: Recently started 2 a day workouts
Post by: Howard on February 02, 2015, 06:18:10 PM: Quote from: Navy_Mike on February 02, 2015, 06:14:32 PM
Do it trust me it's burtal these fuckers ripped me apart but I needed it.

I've changed a lot with age. To me, that stuff is ONLY entertaining and funny.
I'm 100% down with cardio and wt loss now. BUT, I have no burning desire to beat anyone in a contest ...go figure
Title: Re: Recently started 2 a day workouts
Post by: Competitor 9 on February 02, 2015, 06:42:41 PM: Quote from: Howard on February 02, 2015, 06:18:10 PM
I've changed a lot with age. To me, that stuff is ONLY entertaining and funny.
I'm 100% down with cardio and wt loss now. BUT, I have no burning desire to beat anyone in a contest ...go figure

It happens as you age.. your priorities change. Im getting to the point now that investing and saving money makes more sense then buying new car parts.. ask me 3 years ago what i would do now with 10k and id tel you supercharger no question.. now id look into cd's and roth ira's
Title: Re: Recently started 2 a day workouts
Post by: AbrahamG on February 02, 2015, 07:01:50 PM: Quote from: Howard on February 02, 2015, 12:54:59 PM
ok

I'd slap those bags around.
Title: Re: Recently started 2 a day workouts
Post by: Donny on February 03, 2015, 01:03:20 AM: I like to change my cardio workouts regularly. break it up, 15-20 mins on say Crosser,bike...finish off with rowing. Crosser is a great workout and as you know more joint friendly. mixing your cardio workouts up also prevents injuries from doing one type of cardio all the time like say running. still like to get a good sweat on during cardio.