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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: alexxx on February 25, 2006, 10:47:42 PM

Title: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: alexxx on February 25, 2006, 10:47:42 PM
I AM GORGEOUS DAMMIT ALL THE GIRLS WANT ME!!
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: FlexGuns on February 25, 2006, 10:58:04 PM
Alexxx, you are really a sad loser. I bet you wake up every day and think about what a mess your life is and how your the 1 in a million that was born not only retarded but ugly and with less brain power than a kid on life support. You are worthless. I know, this is old news.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Acerimmer1 on February 26, 2006, 09:08:33 AM

why is your left Vastus Lateralis so short? Did you tear it?
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Acerimmer1 on February 26, 2006, 11:38:26 AM
Quote from: alexxx on February 26, 2006, 10:18:46 AM
what the hell are you talking about? Speak english!

There is a gap/tendon between the outside of your quad and knee cap. In your case it appears that this is longer on the left leg.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: GET_BIGGER on February 27, 2006, 08:02:35 AM
Quote from: alexxx on February 25, 2006, 10:47:42 PM
Your gonna have to wait but in the meantime visit:
http://www.getbig.com/boards/index.php?topic=56401.0

Alexxx, just becuase you get voted out of every other forum doesn't mean you can come in here and start infecting this one.....
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: littleguns on February 27, 2006, 01:00:23 PM
Quote from: alexxx on February 25, 2006, 10:47:42 PM
Your gonna have to wait but in the meantime visit:
http://www.getbig.com/boards/index.php?topic=56401.0

Link doesn't work....hyperlinks to a skinny, ugly kid.....
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: GET_BIGGER on February 27, 2006, 02:24:56 PM
Quote from: alexxx on February 27, 2006, 09:09:07 AM
Chill or I'll ask Ron to take off one of your stars!

LOL, and I'm sure he would listen.   ;)
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: natural al on March 02, 2006, 02:30:17 PM
oh for the love of God.  This guy claims-on IM-that he was 240lbs and was told he'd be Mr. O by the guy who won the Mr. Montreal.  He says he has legs that are so big he can't walk without getting out of breath, he says he can give training advice to a guy line Onlyme who's been training for longer than he's been alive and this is what you look like?  What a fucking joke.  Man, here's some advice, wait about 5 years and when you finally break the 200lbs mark then post some pics otherwise STFU.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oliver Klaushof on March 02, 2006, 07:27:01 PM
Alexxx is a beast. Grrrrrrrr!
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: ryanhard on April 08, 2006, 11:41:56 AM
i am new to this,but ive been reading alexx s post and  looked at the pictures and do not believe that he is 240lbs and he must need glasses if he thnks he is going to be a natural mr olympia.his lifts i do not know if there true but  if he is 240lbs then they are not that good,i do not want to be negative but a reality check is in order.but i wish him luck in trying to do it the natural way.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oliver Klaushof on April 08, 2006, 03:54:47 PM
Quote from: ryanhard on April 08, 2006, 11:41:56 AM
i am new to this,but ive been reading alexx s post and  looked at the pictures and do not believe that he is 240lbs and he must need glasses if he thnks he is going to be a natural mr olympia.his lifts i do not know if there true but  if he is 240lbs then they are not that good,i do not want to be negative but a reality check is in order.but i wish him luck in trying to do it the natural way.

You might be right.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: youngguns on April 08, 2006, 06:19:58 PM
Alex Have you done any shows or dieted down to see what you really look like?
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: ZEEK on April 08, 2006, 10:46:33 PM
240 my ass

Im 190 and bigger then this guy

he must have forgot to take off his ankle weights when he got

on the scale
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oldschool Flip on April 10, 2006, 11:12:11 AM
I guarantee he spends more time looking at himself in the mirror than training at the gym. You see these geeks all the time. Do a contest, let us know when and then we can see the results. You'll probably get a rude awakening.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: ZEEK on April 10, 2006, 07:04:34 PM
my sister has bigger bi's then this dude does.

but she's a dike and plays womens football so she's probably bigger then alot of us hahahahaha.

i love her though
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: jandal.ninja on April 21, 2006, 06:26:40 AM
I don't know what it's called - but it's similar to how you think your own flatulence doesn't stink, ummm more clues....ummm, like selective hearing! This dude is not in 'bad' (as in unhealthy) shape but to run the statement:

YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?

 - what the hell is that smell?????????????
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: jandal.ninja on April 21, 2006, 01:31:38 PM
Quote
Quote from: jandal.ninja on Today at 06:26:40 AM
I don't know what it's called - but it's similar to how you think your own flatulence doesn't stink, ummm more clues....ummm, like selective hearing! This dude is not in 'bad' (as in unhealthy) shape but to run the statement:

YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?

 - what the hell is that smell?


Probably your boyfriends treat of the day.

hahahahahaha! doesn't your man cook for you? oh wait, after those pics i see you are the b!t*h in your relationship with all your boyfriends.

'YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?' - shouldn't say what you can't back up. It ain't perfect.

damn it stinks in here....open a window dude.
- oh by the way - keep replying to my posts, it's a good laugh.
 ;D

Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: blondmusclhunk on April 24, 2006, 12:02:12 PM

Alexx your body looks good. But as far as in body building you would need to gain a lot more mass and some more proportion.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: blondmusclhunk on April 24, 2006, 12:45:46 PM
Keep at it dude!!
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: SledgeHammer462 on July 05, 2006, 07:15:59 AM
My first post!! Sorry it has to be a negitive one...But let me ask ya's this...

Is this fuckin' guy alexxx for real or what??? I'm new and have been everywhere on these boards for a week now checkin' shit out and all I see is this piece of shit alexxx showing up with his absolutely "worthless" & "weak" training advice and childish posts!!!

Now I come across these pictures of him!!!!!...Jesus H man...You have the body of a 15 year old boy!!! You have TOTALLY "jerkoff" looking legs with that fugly friggin' hair all over them, NO calves, NO notable lower or upper back, lat/trap development what-so-ever, weak chest and small bi's and minimal (almost feminine) tricep and arm (forearm) development!!!! Good mid-section (I'll give ya that)...you are at the very beggining stages of development and have years to spend in the gym before you body catches up to your fuckin' mouth!!!...dude, seems you spend way to much time on here with your 3100 worthless posts and NOT ENOUGH TIME IN THE GYM OR THE KITCHEN!!!...At this point you're about a pimple on the ass of the body building world...so keep that fag mouth closed and get to work...

You got a looooong way to go alexxx before you can begin to offer advice to anyone...I'd love for you to try to walk into my gym and shoot that shit eating mouth off...you'd get bounced outta there in a NY fuckin' minute!


SledgeHammer       
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Superman on July 05, 2006, 04:43:55 PM
Quote from: alexxx on February 25, 2006, 10:47:42 PM
Your gonna have to wait but in the meantime visit:

http://www.getbig.com/boards/index.php?topic=56401.0
You need to work on those legs more or is that the best you can do?
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: xpac2 on July 05, 2006, 06:42:56 PM
Quote from: SledgeHammer462 on July 05, 2006, 07:15:59 AM
My first post!! Sorry it has to be a negitive one...But let me ask ya's this...

Is this fuckin' guy alexxx for real or what??? I'm new and have been everywhere on these boards for a week now checkin' shit out and all I see is this piece of shit alexxx showing up with his absolutely "worthless" & "weak" training advice and childish posts!!!

Now I come across these pictures of him!!!!!...Jesus H man...You have the body of a 15 year old boy!!! You have TOTALLY "jerkoff" looking legs with that fugly friggin' hair all over them, NO calves, NO notable lower or upper back, lat/trap development what-so-ever, weak chest and small bi's and minimal (almost feminine) tricep and arm (forearm) development!!!! Good mid-section (I'll give ya that)...you are at the very beggining stages of development and have years to spend in the gym before you body catches up to your fuckin' mouth!!!...dude, seems you spend way to much time on here with your 3100 worthless posts and NOT ENOUGH TIME IN THE GYM OR THE KITCHEN!!!...At this point you're about a pimple on the ass of the body building world...so keep that fag mouth closed and get to work...

You got a looooong way to go alexxx before you can begin to offer advice to anyone...I'd love for you to try to walk into my gym and shoot that shit eating mouth off...you'd get bounced outta there in a NY fuckin' minute!


SledgeHammer       

Monster jealousy and self delusion

Alexxx dwarfs you
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oliver Klaushof on July 05, 2006, 09:04:06 PM
It's quite possible Alexxx is 240 pounds because the dude is like 6'5''

He's far taller than a Jay Cutler or Ronnie Coleman.

A natural beast!  ;D
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: xpac2 on July 05, 2006, 09:05:30 PM
Quote from: Oliver Klaushof on July 05, 2006, 09:04:06 PM
It's quite possible Alexxx is 240 pounds because the dude is like 6'5''

He's far taller than a Jay Cutler or Ronnie Coleman.

A natural beast!  ;D

Exclleent point Oliver although I would guess that Alexxx is probably around 260 ripped to shreds about now.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oliver Klaushof on July 05, 2006, 09:06:58 PM
Quote from: xpac2 on July 05, 2006, 09:05:30 PM
Exclleent point Oliver although I would guess that Alexxx is probably around 260 ripped to shreds about now.

That's true as alot of time has passed.
Title: TRAINING SPLIT!
Post by: alexxx on July 12, 2006, 02:38:05 PM
This is my blasting phase DC style!

ExercisesWeek1Week2Week3
Incline dumbell press100x6110x6100x10RP
Standing behind the neck press135x10RP145x8RP145x8RP
Lying triceps extension115x9RP120x5RP115x11RP
Wide grip weighted chins25x8RP25x10RP25x8RP
Rack deads335x4 295x8345x5 305x8355x5 315x9
space
Alternate dumbell curls60x13RP65x10RP
Dumbell wrist curls30x2035x16
Standing calf raises500x7500x8
Dumbell still legged deads70x22RP70x27RP
Leg press830x7 590x21850x7 610x24
space
Flat dumbell press120x7RP120x7RP
Behind the neck press seated185x2 175x3RP175x6RP
Close grip bench press235x5RP225x6RP
Rack chins to the front55x11RP55x14RP
Deadlifts385x2 315x6385x3 315x9
space
Preacher curls100+bar x 11RP ST100+bar x 16RP ST
Reverse wrist curls40x1440+barx8
Donkey calf raises240x7240x9RP
Lying one legged curls60x19RP65x13RP
Squats325x4 215x20335x3 225x20
space
Incline barbell press225x10RP225x10RP
Dumbell shoulder press80x5RP80x8RP
Weighted Tricep dips70x7RP70x9RP
Rack behind the neck chins55x9RP55x12RP
Standing machine t-bar rows200x6205x7
space
Barbell curls145x10RP
Behind the ass wrist curls135x16
Seated calf raises120x7
Leg curls120x16RP
Hack squats340x6 200x22
space

The numbers in red I have to either beat next time with weights/reps or I am going to have to switch exercises.
Title: Re: Alexxx' Motivation and Progress Thread
Post by: alexxx on July 12, 2006, 02:38:45 PM
I did it 1 year ago exatcly to the date and had good results. Then because I got paranoid that I was doing so little and cheating myself, even though I made great progress on it, I opted back to my Arnold Routine training twice a week. With my new routine I am training with weights 4 times every 8 days. mon-wed-fri-mon on my off days I do 40 min of cardio and keep my heart rate at about 130 bps as recommended by many enlightened minds including Lee Haney himself. I train abs everyday alternating from lower and upper abs on a daily basis.

With this new program I hope to reach what is considered the epitome of symetry, size and proportion the Steve Reeves way!

Quote from: CT on March 27, 2006, 01:49:01 PM
The problem is that you are comparing absolute measure. To have a decent idea of how you stack up proportion-wise you should use the measurements in relation to your height (that's what the original "ideal measure chart" did).

So Reeves ratios are:

Shoulders = 0.32 x height
Neck = 0.25 x height
Chest = 0.71 x height
Waist = 0.397 x height
Arm = 0.25 x height
Forearm = 0.2 x height
Thight = 0.36 x height
Calf = 0.25 x height

Since you are 6'4" or 76 inches (rounded to the nearest inch) to be comparable to Reeves your measures should be:

Shoulders = 0.32 x 76 = 24 2/5 (1" short)
Neck = 0.25 x 76 = 19" (3" short)
Chest = 0.71 x 76 = 54" (9" short)
Waist = 0.397 x 76 = 30" (5" too big)
Arm = 0.25 x 76 = 19" (1" short)
Forearm = 0.2 x 76 = 15 1/4" (1 1/4" short)
Thight = 0.36 x 76 = 27 3/5" (3/5" short)
Calf = 0.25 x 76 = 19" (1" short)

And that is *IF* the measure you gave us are accurate. However since you carry more fat than Reeves, chances are that if you leaned out you'd be even farther off.

Neck, chest and waist are WAY off. The other measures might only be 1" or so off... but consider that a gain of 1" on the upper arm requires around a 10-15lbs gain in bodyweight (according to Coach Poliquin who tested a zillion athletes).

Those are the numbers I am aiming for and wish to attain it with bodyfat levels of 5 % Naturally.
Title: Re: Alexxx' Motivation and Progress Thread
Post by: Bast175 on July 12, 2006, 02:46:53 PM
why are you using lighter weight now?
Title: Re: Alexxx' Motivation and Progress Thread
Post by: danielson on July 12, 2006, 03:03:11 PM
Quote from: alexxx on July 12, 2006, 03:00:20 PM
I was overtraining with the arnold type routine and got my weights back done to an embarrassing level.

Is that why you are carrying around the extra weight? When do you plan on cutting up?
Title: Re: Alexxx' Motivation and Progress Thread
Post by: Bast175 on July 12, 2006, 03:07:56 PM
Quote from: alexxx on July 12, 2006, 03:00:20 PM
I was overtraining with the arnold type routine and got my weights back done to an embarrassing level.

really? wow,  yea I remember you using significantly heavier weights.

I train similar to AST guys, "max ot"     You shouldn't train muscles more than once a week unless you do low volume.

I have a friend who trains everything 3 times a week but he only does 1 set to failure per workout.
Title: Re: Alexxx' Motivation and Progress Thread
Post by: alexxx on July 12, 2006, 03:12:05 PM
Quote from: Bast175 on July 12, 2006, 03:07:56 PM
really? wow,  yea I remember you using significantly heavier weights.

I train similar to AST guys, "max ot"     You shouldn't train muscles more than once a week unless you do low volume.

I have a friend who trains everything 3 times a week but he only does 1 set to failure per workout.

When I first started out I was training 6 days a week and making considerable strength and size gains. It got to a point that not long ago I was training everyday without rest using 20-40 sets per bodypart training them twice a week. I did get cut though but thats probably because of the crappy diet I had on vacation.
Title: Re: Alexxx' Motivation and Progress Thread
Post by: Bast175 on July 12, 2006, 03:12:23 PM
Stop trying to train like a juicer.
Title: Re: Alexxx' Motivation and Progress Thread
Post by: danielson on July 12, 2006, 03:13:30 PM
Quote from: alexxx on July 12, 2006, 03:12:05 PM
Am working on it now!

Keep up the good work, you would look good if you lost about 30 pounds of fat while maintaining your "muscle"?
Title: Re: Alexxx' Motivation and Progress Thread
Post by: danielson on July 12, 2006, 03:18:01 PM
Quote from: alexxx on July 12, 2006, 03:16:52 PM
Thanks I already lost a considerable amout of fat and am currently at 230 pounds. But that makes me look bigger so I am going to keep killing the fat and hopefully one day get back to a 29 inch waist.



that would be impressive, my waist is 29(28.5) and as you know I am much smaller than you.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: BUCK 65 on July 17, 2006, 11:00:37 AM
The leading contender for Mr.Punyverse
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oliver Klaushof on July 17, 2006, 05:28:43 PM
Don't talk smack about Alexxx!
Title: Re: Alexxx' Motivation and Progress Thread
Post by: danielson on July 17, 2006, 07:13:18 PM
Quote from: alexxx on July 17, 2006, 06:53:29 PM
Does anybody know how much the smaller straight bar weights?

don't ask the squad, they know nothing about straight bars ;D
Title: Re: Alexxx' Motivation and Progress Thread
Post by: Bast175 on July 17, 2006, 07:56:21 PM
Quote from: alexxx on July 17, 2006, 06:53:29 PM
Does anybody know how much the smaller straight bar weights?

why not just use the 45lb olympic?
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: littleguns on July 18, 2006, 07:36:52 AM
Alexx,

The Mario Lemieux/Jaromir Jagr Haricut went out 10 yrs ago....

One good thing about Canadiens....they invented Doggy Style....

Why?

So both participants could watch the hockey game!
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: littleguns on July 19, 2006, 08:22:38 AM
What are you doing checking into birth certificates, stalker. Again more time doing other things besides being in the gym...

Alexx, you have no chance in winning Mr getbig, again it is going to be ahrd for the judges to be unbiased for all the crap you spew. Now amount of drugs can put the necessary size/cuts on you within the next 6 weeks.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oliver Klaushof on July 19, 2006, 11:48:51 AM
Alexxx is not a mass monster, but he's got the perfect combo of definition and aesthetics/symmetry.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: FREAKgeek on July 19, 2006, 12:20:27 PM
Didn't some dudes here see alex in person a while back? Is he really 6' 5", it doesn't look it.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: KingCol on July 20, 2006, 08:41:59 PM
Quote from: natural al on March 02, 2006, 02:30:17 PM
oh for the love of God.  This guy claims-on IM-that he was 240lbs and was told he'd be Mr. O by the guy who won the Mr. Montreal.  He says he has legs that are so big he can't walk without getting out of breath, he says he can give training advice to a guy line Onlyme who's been training for longer than he's been alive and this is what you look like?  What a fucking joke.  Man, here's some advice, wait about 5 years and when you finally break the 200lbs mark then post some pics otherwise STFU.

  I agree totally my brother. 101%
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: KingCol on July 20, 2006, 08:43:19 PM
Quote from: Oliver Klaushof on July 19, 2006, 11:48:51 AM
Alexxx is not a mass monster, but he's got the perfect combo of definition and aesthetics/symmetry.

  Thats because he has no muscle anywhere evenly throughout his body.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Tier on July 20, 2006, 09:49:44 PM
not trying to be rude but is that pic of alex doing a side tri for real or a joke? 
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Tier on July 22, 2006, 05:27:06 PM
looking good dude , how long ya been training?
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: alexxx on July 22, 2006, 05:29:34 PM
Quote from: Tier on July 22, 2006, 05:27:06 PM
looking good dude , how long ya been training?

6 years. I know I have a lot to improve and am doing so at a drastic pace. :) Thanks.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Tier on July 22, 2006, 07:05:53 PM
wheres the back pic?
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oliver Klaushof on July 22, 2006, 07:47:16 PM
The two areas you need work on are chest and traps. If you improve these areas just a little your overall impression will be much more massive. You're doing great though bro! Keep it up!
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: triple_pickle on July 24, 2006, 06:35:40 PM
Quote from: alexxx on July 22, 2006, 05:29:34 PM
6 years.

hahahahahahahaha!!!!!  monster progress, even vince pwnes you.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Nathan on July 25, 2006, 07:16:48 AM
Now if u just build up ur posative attitude instead of over inflating ur ego, ud be gettin somwhere!
Also ur pic dose not look like the meshurments ur stating! U should worry less about the amout of traffic and worry more about wat the traffic is gonna think about u when u spout off like an idiot lol.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Oliver Klaushof on July 25, 2006, 03:57:46 PM
Alexxx will silence the haters!
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: danielson on July 25, 2006, 04:18:08 PM
Quote from: alexxx on July 22, 2006, 05:29:34 PM
6 years. I know I have a lot to improve and am doing so at a drastic pace. :) Thanks.

I see no room for improvement ;D You are the future of bodybuilding ;D
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: xpac2 on July 27, 2006, 12:43:27 PM
Quote from: danielson on July 25, 2006, 04:18:08 PM
I see no room for improvement ;D You are the future of bodybuilding ;D

agreed
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: natural al on July 28, 2006, 11:35:38 AM
here's an actual response from me without trying to rip you...can you believe it.  Here's one thing you're gonna want to do.  On most of you're movements especially the chest movements I think you have you're reps set up like this:

110*6RP

the reps are too low.  I try not to go below 12 reps on anything.   The main reason I say this is because you have to be able to control the negative.  Remember it's a nice slow negative and if you're only doing 6 reps you ain't controlling jack.  You're RP set should go something like this 110*7*3*2.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: natural al on July 28, 2006, 12:14:53 PM
Quote from: alexxx on July 28, 2006, 12:04:31 PM
haha never though I would get any feedback from you but it is welcome! The reason why I am using the lighter weights is because I am controlling the  negative. Its about 3 seconds down. About the 110 pound dumbells for 6 reps its not Rest Paused! I give everything I got to get past 5 reps and then the sixth was crazzy as hell! After 15 deep breaths I couldn't get it back up again so I did some quarter reps from the begining. I don't train with a parther either.

Going to the gym right now for 120 pound flats and gonna try my darness to get some resp pauses out of them..

Thanks. Fee free to give me more feedback.

Lower the weight and up the reps..no less than 12 reps for anything.  don't worry about the ego, your weight will go up.  Just try to increase you're reps so you start with 80*12 with a nice slow negative, next workout 80*15 then up it to 90 and so on.  When your reps get too high-18 reps-up the weight.  so if you start off with the 80's and you get 15 on you're first workout next time try the 90's, when you get to a weight that you can do only do 12 on Rest paused that's when the work will begin.
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: natural al on July 29, 2006, 02:18:14 PM
Quote from: alexxx on July 28, 2006, 02:18:57 PM
Today I felt drained I have really low carb day and only had about 30-40g before the workout. I am going to go for higher reps.. but I think the heavier you go the bigger your muscles will get. So I will stay with the same weights but work my weight up in reps from workout to workout. thanks

I'm going off memory but I think you need to up the reps on the calf movements also...remember 15 second stretch, explosive positives and a good 5 second negative...again shoot for 12-15 reps so your calves will really burn.

Hey, who knows maybe I'll start a journal over here too..
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: danielson on July 30, 2006, 09:06:13 AM
Quote from: alexxx on July 29, 2006, 03:01:10 PM
Yeah bro thats why I am going so light on calves! Those are killers! I am loving it!

Definitely start a journal. Helps motivation especially when you know other people will be viewing it.


you should get it published, probably would be a bestseller!
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: jandal.ninja on August 02, 2006, 03:54:13 AM
yeah - your boy friend would say that eh? hehehehehehe
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Tier on August 02, 2006, 09:38:53 PM
huh , is this dude taking the piss?  or is he from mexico or something?   surely hes not serious....surely  :o
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Nathan on August 07, 2006, 08:09:03 AM
I know ppl who've trained for 6 months and are bigger than u Alexx, Let's get real here u have a beach body and thats it!

LOL I call BS! 6 feet try 5'11 if ur lucky  ;) Built like Arnold LOL man ur not even as built as Chuck Norris  ;D
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: Bouldershoulders on August 25, 2006, 04:51:04 AM
um is it just me or did this guy say he gained like 40 olbs not too long ago...... ???
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: patrinos2003 on September 22, 2006, 05:41:04 AM
where are the pics??
Title: Re: YOU GUYS WANNA KNOW WHAT A PERFECT NATURAL PHYSIQUE LOOKS LIKE?
Post by: alexxx on September 22, 2006, 07:45:43 AM
Quote from: patrinos2003 on September 22, 2006, 05:41:04 AM
where are the pics??

Gonna have to wait for mr. Getbig. or go check my celebration thread.