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Getbig Bodybuilding Boards => Training Q&A => Topic started by: SHUTUPANDTRAIN on March 01, 2006, 08:18:35 AM

Title: Pec-Delt Tie In...
Post by: SHUTUPANDTRAIN on March 01, 2006, 08:18:35 AM

What are some good exercises or routines for hitting the outer pec-delt tie in?

Thanks...

Title: Re: Pec-Delt Tie In...
Post by: JPM on March 01, 2006, 08:40:48 AM

Dips ...weighted. If you have a dipping stand that allows you to have the knuckles facing forward than try a few sets that way, along with the regular dip hand position.

Incline Presses with a narrower grip. Also applied to flat benches.

Pullover & press ...BB or DB.

Good Luck.