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Getbig Main Boards => Gossip & Opinions => Topic started by: TrueGrit on March 02, 2006, 06:06:54 PM

Title: I've put on more muscle than ever before by NOT reading muscle forums
Post by: TrueGrit on March 02, 2006, 06:06:54 PM

seriously,none of this overtraining crapola. I've been training 6 days a week,3 on 1 off,no drugs at all and added more muscle in six months than two years doing it the low frequency way that is so popular.
 To me,this is how I like it because I enjoy gym culture. Some of this 'science' must be bullshit because I was led to think I was a hardgainer when I was undertraining

Title: Re: I've put on more muscle than ever before by NOT reading muscle forums
Post by: 240 is Back on March 02, 2006, 06:51:13 PM

did you eat a ton during this period?

Some say there's no such thing as overtraining, only undereating.  Probably only true to a certain extent tho.

Title: Re: I've put on more muscle than ever before by NOT reading muscle forums
Post by: Double XL on March 02, 2006, 06:55:26 PM

Quote from: 240 is Back on March 02, 2006, 06:51:13 PM

did you eat a ton during this period?
Some say there's no such thing as overtraining, only undereating.  Probably only true to a certain extent tho.

actually it's "there's no such thing as overtraining, just under resting" 


hope this helps.

Title: Re: I've put on more muscle than ever before by NOT reading muscle forums
Post by: TrueGrit on March 02, 2006, 06:56:28 PM

Yep,ate very clean Mon-Sat ,lowish/moderate carbs and watched my grains (grains seem to f**k my physique real easy) and Sunday was a cheat day.. I never went hungry,probably ate too much protein if truth be told but I didn't gain any surplus fat,in fact,the muscle gain helped me shed it a few percentages

Title: Re: I've put on more muscle than ever before by NOT reading muscle forums
Post by: SteelePegasus on March 02, 2006, 07:12:49 PM

What was your BF before you start and what is it now? Also how much cardio did you go?

Title: Re: I've put on more muscle than ever before by NOT reading muscle forums
Post by: Hendrix on March 02, 2006, 07:15:23 PM

If you over train one day and you feel it train light going for the Pump and burn the next day,When i train i do full body workout intense, then a light day i do this 6 days a week.