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Getbig Bodybuilding Boards => Training Q&A => Topic started by: texasRUSH on March 03, 2006, 06:53:18 AM

Title: shoulder days
Post by: texasRUSH on March 03, 2006, 06:53:18 AM

i'm wondering if i should pump in some more exercises... my shoulder days consist of


setsx repsx weight

front raises 3x10x45
side laterals 3x10x40
bent over laterals for the rear delts  3x10x50

military presses 3x10x135


and that's about it for my delts...i dont know if that's too little..or not enough.  they're such a small muscle group i'm kinda torn as to what to do.

Title: Re: shoulder days
Post by: JPM on March 03, 2006, 09:19:07 AM

Might want to deflate rather than pump in more exercises. If your doing a lot of bench work (flat/incline) or dips than the anterior delts get a good share of work. Front presses, though a superior exercise for the whole shoulder mass, would not be needed at this time.

Could try: DB press..alternate each arm..see saw..do not do them together
                Upright row..either BB or DB

Or: PBN
      Laterial raise...seated...little finger held higher up than the hand

Or: DB Side press..one arm
      DB negative laterials...press two light DB's together overhead and lower them out to the side like a reverse laterial raise & repeat. ..warm-up well for this one and work your way into it.

Feel free to do these exercises in the regular way or SS them for awhile.  7-10 reps of two sets each.  Perefer twice a week. Good Luck.

Title: Re: shoulder days
Post by: the king on March 03, 2006, 03:47:25 PM

Quote from: texasRUSH on March 03, 2006, 06:53:18 AM

i'm wondering if i should pump in some more exercises... my shoulder days consist of
setsx repsx weight
front raises 3x10x45
side laterals 3x10x40
bent over laterals for the rear delts  3x10x50
military presses 3x10x135
and that's about it for my delts...i dont know if that's too little..or not enough.  they're such a small muscle group i'm kinda torn as to what to do.

BNP press's ?

arnold press's

standing military's ?

upright rows ?

Title: Re: shoulder days
Post by: Bluto on March 04, 2006, 02:02:35 AM

google it

Title: Re: shoulder days
Post by: triple_pickle on March 04, 2006, 10:15:25 AM

looks good although i do presses first and then laterals