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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: BigIronMike25 on March 03, 2006, 11:07:46 AM

Title: PreContest Diet
Post by: BigIronMike25 on March 03, 2006, 11:07:46 AM

any thoughts / advice on this guys???  Im 14weeks OUT!!! 

4:30 ~ 36grams Whey Protein upon waking + cup of coffee

5:00 ~  30-45 mins Cardio

5:45 ~  4 whole eggs + 1/2 cup oatmeal

8:30 ~  36grams Whey + 1/4 cup cashews

11:15 ~  10 oz Chicken Breast + large salad with FF Italian dressing

2:30  ~   8 oz Chicken Breast + 1 cup brown rice

4:00  ~    TRAIN

5:30 ~    48grams Whey in 12oz gatorade  (postworkout)

7:00  ~    10 oz sirloin + large salad with FF italian dressing

10:00 ~   25 grams of casein protein

let me know what you think guys...carbs will be adjusted frequently throughout depending on progress.....will eventually move to doing cardio 2 X day  ...once in AM and once after training...thanks fellas and have a great day!

Title: Re: PreContest Diet
Post by: bald on March 03, 2006, 01:38:01 PM

It looks pretty good.  Post your stats, this would be helpful.

Title: Re: PreContest Diet
Post by: BigIronMike25 on March 03, 2006, 01:54:09 PM

Quote from: bald on March 03, 2006, 01:38:01 PM

It looks pretty good.  Post your stats, this would be helpful.

sorry bro i always post my stats but thats always in the roid forum....stats =

6' 2"

211lbs

10.3 %  (last time i checked 2 weeks ago)

this is my first ever show..will be entering the Novice Heavy Wt class....im thinking I'll probably be about 195 or so come showtime! thanks for the reply

Title: Re: PreContest Diet
Post by: regmac on December 21, 2009, 03:17:23 PM

How'd this turn out?    I am about to start dieting for the Cal on Jan 1st.   

Title: Re: PreContest Diet
Post by: El Diablo Blanco on December 22, 2009, 08:33:18 AM

stay away from FF italian dressing, drop the cashews earlier in the day and use the fats from Olive Oil mixed with balsamic.  Too much sugar and other shit in FF italian dressing

Title: Re: PreContest Diet
Post by: regmac on December 22, 2009, 09:15:55 PM

Anything else  Hany?

Title: Re: PreContest Diet
Post by: tbombz on December 23, 2009, 07:11:22 PM

Quote from: BigIronMike25 on March 03, 2006, 11:07:46 AM

any thoughts / advice on this guys???  Im 14weeks OUT!!! 

4:30 ~ 36grams Whey Protein upon waking + cup of coffee

5:00 ~  30-45 mins Cardio

5:45 ~  8 egg whites + 1/2 cup oatmeal

8:30 ~  36grams Whey +

11:15 ~  10 oz Chicken Breast + large salad with FF Italian dressing

2:30  ~   8 oz Chicken Breast + 1 cup brown rice

4:00  ~    TRAIN

5:30 ~    48grams Whey in 12oz gatorade  (postworkout)

9:00  ~    10 oz sirloin + large salad with FF italian dressing

Title: Re: PreContest Diet
Post by: flex933 on January 09, 2010, 11:39:20 AM

how bout maybe having your higher in fat cuts of meat earlier and your cleaner cuts like chicken and fish in the evening for dinner instead

Title: Re: PreContest Diet
Post by: Mr. Magoo on January 11, 2010, 07:53:51 AM

Quote from: flex933 on January 09, 2010, 11:39:20 AM

how bout maybe having your higher in fat cuts of meat earlier and your cleaner cuts like chicken and fish in the evening for dinner instead

how about you realizing his contest was 3-4 years ago, but im sure he'll appreciate you helping him diet down for the contest

 :)

Title: Re: PreContest Diet
Post by: Bobby on January 11, 2010, 09:46:46 AM

Quote from: Mr. Magoo on January 11, 2010, 07:53:51 AM

how about you realizing his contest was 3-4 years ago, but im sure he'll appreciate you helping him diet down for the contest

 :)

was it saying it was his first contest yet he already had competitor stars, that tipped you off? :D