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Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: Disco187 on December 28, 2015, 07:39:08 AM

Title: Training and diet over the holidays???
Post by: Disco187 on December 28, 2015, 07:39:08 AM

So how have you guys been keeping diets in check and training routines????? Over the last two wks i missed about 6 workouts with having to shop after work, xmas parties etc and i havent strayed to far from the diet but i have been eating lots of random cookies, candies, and larger portions of food that i normally wouldnt eat.  I plan on getting back in track this wk, ow and also the gym that i use was closed xmas eve xmas day and new years eve and obviously new years day.  Anyone else have the holidays hinder there gains????  Guess im just digging for some post holiday motivation

Title: Re: Training and diet over the holidays???
Post by: pestosterone on December 28, 2015, 07:48:08 AM

I dont miss training sessions or meals. How's that for motivation

Title: Re: Training and diet over the holidays???
Post by: Jizmo on December 28, 2015, 10:21:01 AM

i never miss workouts, but diet has gone to shit a bit because of all the desserts...
i paused my cut for the holidays and tried to eat around maintenance instead... ofc that didnt work out that well lol...
but altogether i only had a few hundred kcals too much, so nothing i couldnt fix within 2-3 days
felt good not holding back on anything

Title: Re: Training and diet over the holidays???
Post by: lilhawk1 on December 28, 2015, 10:32:32 AM

Training is normal diet is awful, but GH and T4 keep the fat off

Title: Re: Training and diet over the holidays???
Post by: local hero on December 28, 2015, 11:34:12 AM

Its Christmas once a year, let the OCD relax a little, have a drink and eat some good food, you have the rest of the year to get into zombie mode

Title: Re: Training and diet over the holidays???
Post by: heenok on December 28, 2015, 12:15:54 PM

Indulge on holiday meals
Try to keep in clean the other days, just indulge a bit here and there
Train more and do more cardio

Title: Re: Training and diet over the holidays???
Post by: tatoo on December 28, 2015, 01:49:24 PM

didn't train, ate everything, drank vodka, still look the same

Title: Re: Training and diet over the holidays???
Post by: Dr.J on December 28, 2015, 02:18:42 PM

I'm on point, i ate the holiday meals on the holiday(one meal) and got back on track.

Title: Re: Training and diet over the holidays???
Post by: dj181 on December 28, 2015, 03:36:23 PM

Quote from: tatoo on December 28, 2015, 01:49:24 PM

didn't train, ate everything, drank vodka, still look the same
[/quote

how many days did you go without training? 

Title: Re: Training and diet over the holidays???
Post by: tatoo on December 28, 2015, 04:36:12 PM

Quote from: dj181 on December 28, 2015, 03:36:23 PM

Quote from: tatoo on December 28, 2015, 01:49:24 PM

didn't train, ate everything, drank vodka, still look the same
[/quote

how many days did you go without training? 

been 5 days... wont do anything until next Monday.. done pigging out on food tho.

Title: Re: Training and diet over the holidays???
Post by: deadz on December 28, 2015, 06:55:21 PM

Quote from: pestosterone on December 28, 2015, 07:48:08 AM

I dont miss training sessions or meals. How's that for motivation

Same

Title: Re: Training and diet over the holidays???
Post by: Disco187 on December 29, 2015, 05:25:19 AM

seams like most held it down nicely, i had a decent chest workout lastnight so its nice to feel tight in the armpits again, all i got for christmas was shrunken shoulders and moon face.......