Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: 6 Reps on December 29, 2015, 01:25:07 PM
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I was cleaning up and came across this card I picked up somewhere. As you can see, Hany Rambod is showing a diet for a 210-220lb bodybuilder. It is nearly 5800 calories a day, at 465 grams of protein. This sounds like an awfully lot. What do you experts think?
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Bullshit reason to use more of their supps, obviously...
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too much food!
But then again, I don't eat enough...
2 steaks a day would be hard to do day in day out.
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Outstanding diet for weight gain
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I was cleaning up and came across this card I picked up somewhere. As you can see, Hany Rambod is showing a diet for a 210-220lb bodybuilder. It is nearly 5800 calories a day, at 465 grams of protein. This sounds like an awfully lot. What do you experts think?
Lol..load of horse shit to sell more support to young kids
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Nothing more than a sample diet and an attempt to make you buy their supps.
Calorie need is a very individual thing, but the Katch-McArdle formula (http://www.burnthefatinnercircle.com/members/Katch-McArdle-Calorie-Calculator-For-Men-And-Women.cfm) functions as a good starting point.
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Just showes that the man has no shame and will say anything that his sponsors tell him to!
It`s not even a proper diet, just a load of powders ;D