Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: lilwoday09smb on March 17, 2006, 02:36:31 PM
-
Ok so im 19 years old, approx 192 pounds and 12 percent body fat, just recently got into bodybuilding, before that i just lifted for wrestling. i will try to post some pics soon.
3/16/06
Back
dead lifts 135 1x10
225 1x10
315 1 x 6
375 1 x 2
225 1 x 8
pull ups bw 1 x12
25 pond weight 1 x 6
25 pound weight 1 x 4
bw 1 x 10
bw 1 x 8
barbell rows 135 1 x 10
185 1 x 10
205 1 x 8
225 1 x 4
185 1 x 10
low pulley rows 200 1 x 10
230 1 x 10
260 1 x 8
280 1 x 5
barbell curls 95 1 x 15
105 1 x 8
95 1 x 10
95 1 x 10
dumbell curls alternating 40 1 x 20
50 1 x 20
40 1 x 20
40 1 x 20
machine preacher curls 120 1 x 12
130 1 x 10
140 1 x 10
150 1 x 10
reverse e-z bar curls 50 4 x max
abs and 30 minutes of treadmill
-
3/17/06
legs
squats 135 1 x 14
225 1 x 10
275 1 x 8
315 1 x 3
225 1 x 8
barbell lunges up and down 15 yards, 80 barbell 4 sets
leg press 225 1 x 10 4 plates
405 1 x 10 6 plates
585 1 x 10 8 plates
675 1 x 6 10 plates
leg curls 130 4 x 10
standing calf raises 220 4 x 20
seated calf raises 3 plates 4 x 20
abs 30 minutes of eliptical
-
3/18/06
abs
cardio, i did slow pace on eliptical for 50 minutes while watching ncaa, wrestling championship, heart rate was between 151-160,
-
looks good lookin forward to seeing pics man
-
I would agree. Sounds like you got a great start into bodybuilding. Keep up the good work and let us know if you have any questions....
-
ok so yesterday i was at gnc buying protein and i baught measuring tape, i took some cold measurments and this is what i got
neck 16 3/4
chest 44 1/2
shoulders 20
left bicep 15 3/4
left forarm 13 3/4
right thigh 25
right calf 16
-
3/20/06
standing calf raises 3 x 220 15-20 reps
seated calf raises 3 x 3 plates 15 reps
dumbell shoulder press 70 1x 15
80 1 x 10
90 1 x 4
upright rows 95 1 x 12
105 1 x 10
105 1 x 10
latteral raises 30 1 x 20
35 1 x 20
40 1 x 20
front raises 30 1 x 20
35 1 x 20
40 1 x 20
rear delt flys 60 1 x 12
70 1 x 9
8 1 x 6
dumbbell shrugs 100 3 x max
behind the back barbell shrugs 225 1 x 10
315 1 x 6
225 1 x 10