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Getbig Bodybuilding Boards => Training Q&A => Topic started by: pkaz on March 17, 2006, 10:16:57 PM

Title: I watched Jay Cutler train back tonight
Post by: pkaz on March 17, 2006, 10:16:57 PM: His training style was relatively loose, heavy, and fast paced. Jay rested very little between sets-maybe a minute to a minute and a half max…. All reps were between 10 and 13 always hitting at least 11 with the exception of deadlifts. Sets were 4 per exercise.

Wide reverse grip pulldowns

Deadlifts 5 sets starting with 2 plates a side up to 5 plates for 2 sets, reps 10 to 7

One arm dumbbell rows 110/120 pound dumbbells, reps never lower than 11

Reverse grip barbell rows 2 plates a side for 10, 3 plates a side for 11 to 12 reps, 3 sets

T-bar row. Anchored a barbell into the corner of the wall with a 110 pound dumbbell over the end to hold it down. Not sure how many plates but there were numerous 35 and 25 pound plates. 4 sets 11 to 12 reps

Rope straight arm pulldowns. 4 sets between 12 and 14 reps.

He looks fantastic…
Title: Re: I watched Jay Cutler train back tonight
Post by: benchthis on March 18, 2006, 12:19:38 AM: did u follow him and count the number of breaths he took too
Title: Re: I watched Jay Cutler train back tonight
Post by: coltrane on March 18, 2006, 05:01:16 AM: Great post on his workout Pkaz!
Title: Re: I watched Jay Cutler train back tonight
Post by: Nathan on March 18, 2006, 05:09:50 AM: Thanks for the post!!!! It's good to have input like this since mags are somtimes totaly fiction, It's hard to tell whats real or not anymore lol.
Title: Re: I watched Jay Cutler train back tonight
Post by: monster triceps on March 18, 2006, 05:21:38 AM: Did he use straps for the deadlifts?
Title: Re: I watched Jay Cutler train back tonight
Post by: pkaz on March 18, 2006, 10:08:14 AM: Very cute “benchthis”…

Let’s see-no I didn’t follow him around and count the number of breaths he took, although he was breathing hard because he trained relatively fast..

He did not use straps on anything including the deadlifts. And I did forget to add that he also did 3 sets of high pulley rows before the rope pullovers. Sorry about that. So add that to the list..
Title: Re: I watched Jay Cutler train back tonight
Post by: haider on March 18, 2006, 10:25:03 AM: Monster Stalking.
Title: Re: I watched Jay Cutler train back tonight
Post by: monster triceps on March 18, 2006, 10:25:45 AM: Quote from: haider on March 18, 2006, 10:25:03 AM
Monster Stalking.

Monster turban.
Title: Re: I watched Jay Cutler train back tonight
Post by: sarcasm on March 18, 2006, 01:46:43 PM: Quote from: pkaz on March 18, 2006, 10:08:14 AM
Very cute “benchthis”…

Let’s see-no I didn’t follow him around and count the number of breaths he took, although he was breathing hard because he trained relatively fast..

He did not use straps on anything including the deadlifts. And I did forget to add that he also did 3 sets of high pulley rows before the rope pullovers. Sorry about that. So add that to the list..

did he pull the deads off the floor or in the rack?
Title: Re: I watched Jay Cutler train back tonight
Post by: pkaz on March 18, 2006, 05:55:29 PM: Dead lifts were of the rack. Barbell rows were off the floor..
Title: Re: I watched Jay Cutler train back tonight
Post by: sarcasm on March 18, 2006, 06:08:33 PM: Quote from: pkaz on March 18, 2006, 05:55:29 PM
Dead lifts were of the rack. Barbell rows were off the floor..
but did he lower them to the floor?
Title: Re: I watched Jay Cutler train back tonight
Post by: pkaz on March 18, 2006, 08:35:47 PM: Yes. He stepped back from the rack, conducted the exercise and then stepped forward and dropped the barbell onto the rack.
Title: Re: I watched Jay Cutler train back tonight
Post by: benchthis on March 18, 2006, 08:42:00 PM: ;D just messing pkaz
Title: Re: I watched Jay Cutler train back tonight
Post by: pkaz on March 19, 2006, 10:04:01 AM: No problems benchthis.. It was kindof funny....
Title: Re: I watched Jay Cutler train back tonight
Post by: ARMZ on March 21, 2006, 12:55:22 AM: On back day his wife helps him. Was Kerry there? Damn lucky bastard Jay..
Title: Re: I watched Jay Cutler train back tonight
Post by: dontknowit on March 21, 2006, 02:58:20 AM: Doesn't seems like a strange routine,
I can lift the same amount, same reps, within the same timelimit,
strange thing that i don't look as far as big as he is.

Weighing only 255 but with a shitload of fat (17%) He comes onstage with the same weight but only 6%

Got to find the same dokter.
Title: Re: I watched Jay Cutler train back tonight
Post by: pkaz on March 21, 2006, 08:39:20 AM: No wife. It was Friday night in CA..
Title: Re: I watched Jay Cutler train back tonight
Post by: mdhulk on March 21, 2006, 08:19:22 PM: Quote
Quote
Monster Stalking.

Monster turban.

BAHAHAHAHAHAHAHAHAHAHAHA HAHHAHAHAHAHAHAHAH
LMFAO

-md-
Title: Re: I watched Jay Cutler train back tonight
Post by: benchthis on March 21, 2006, 11:49:32 PM: jay does train hard but maybe its just good genes and good supplements ;)
Title: Re: I watched Jay Cutler train back tonight
Post by: pkaz on March 22, 2006, 08:56:22 AM: Its those EAS supplements!
Title: Re: I watched Jay Cutler train back tonight
Post by: Cavalier22 on March 23, 2006, 12:32:49 AM: sarcasm, this is where you say "wow, nice workout, what a weakling"